Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Tuna and Water Diet


Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.

Here is how it works:

* Normally this diet is followed for 3 days.

* Take in 6 equal tuna servings. Once each 2.5 - 3 hours.

* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.

* Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet.

* You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:

For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram)

For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram)

Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.

Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back.

Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year!

BodyTweaking.Com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.


MORE RESOURCES:

Our 14 Most Inspiring Weight Loss Stories Of 2014
Huffington Post
Below, we've highlighted some of the most inspirational insights from the weight loss success stories featured in 2014. Together, they've lost more than 3,200 pounds -- and gained tremendous perspective on what it takes to maintain a healthy lifestyle.

and more »


Medical News Today

Majority of weight loss occurs 'via breathing'
Medical News Today
Although it is often pushed to the side during the festive rush, during the post-Christmas fallout, weight loss will once more be at the top of many of our agendas. But where does excess weight go when we lose it? The answer provided by a new paper may ...
Weight Loss Discovery: Fat Is Released through BreathingNews Every day
Breathing Out Plays Important Role in Weight Loss: StudyTech Times
Scientists discover breathing to be the primary mechanism for weight lossScience a Gogo
Herald Sun -Science 2.0
all 113 news articles »


Knoxville woman begins weight loss journey to avoid gastric sleeve surgery
WATE-TV
KNOXVILLE (WATE) – A Bearden owner thought having gastric sleeve surgery would mean the end of her weight problems, but something unexpected happened that would change her mind. Laura Goddard owns a boutique style nail salon in Bearden.



AppAdvice

Lose It! weight loss app gains new design and features in big 6.0 update
AppAdvice
And by β€œit” I mean all that weight you've been gaining over the holidays. If you do, consider using FitNow's aptly named weight loss app, Lose It!, which has just been updated to version 6.0. For starters, Lose It! 6.0 takes the wraps off a refreshed ...



Medical Daily

Weight Loss Challenge: Why Diet Plans With Your Significant Other Are Never A ...
Medical Daily
Weight loss usually tops the New Year's resolution list every year after many of us have given ourselves the license to eat a little more during the holidays. Losing weight is a challenging feat all on its own, so we start to think who better than our ...
5 Ways to Amp Up your New Year's Diet ResolutionFood Consumer
Diet Doc Reveals the Real Dangers for Those who Buy hCG OnlineDigital Journal

all 9 news articles »


The Inquisitr

Weight Loss Surgery Helps Texas Girl Regain Lost Childhood
The Inquisitr
A morbidly obese 13 year-old Texas girl has undergone dramatic weight loss surgery and shed over 50 pounds in weight. Alexis Shapiro had ballooned from a weight of 50 pounds to over 200 pounds after the removal of a brain tumor had left her unable to ...
Always hungry girl gets 'childhood' back after weight loss surgeryWHAS 11.com (subscription)
Girl who couldn't stop eating loses 50 pounds after weight loss surgeryfox8.com

all 30 news articles »


Mic

Harvard Scientists Just Invented a Weight-Loss Pill That Could Actually Work ...
Mic
A team of researchers from the Harvard Stem Cell Institute and Massachusetts General Hospital have kicked off the next era in weight-loss science by inventing what's being called an "obesity pill"β€” a drug that purports to transform the "bad" fat that ...



Dr. Chlebowski on how Weight Loss Improves TNBC Survival
OncLive
As few as five pounds of weight loss can make a significant difference for patients with triple-negative breast cancer, says Rowan Chlebowski, MD, PhD, a medical oncologist at the Los Angeles Biomedical Research Institute at the Harbor-UCLA Medical ...



Does Jeb's weight loss mean he's running?
Sun Sentinel
(FILES) In this November 20, 2014 file photo, Former Florida Republican Governor Jeb Bush prior to speaking at the 2014 National Summit on Education Reform in Washington, DC. Bush, a son and brother of US presidents, said during aninterview on ...

and more »


The Easiest Thing You Can Do for Weight Loss and Longevity
Huffington Post
It turns out that it's not only the type of calories you consume that determines losing weight and maintaining weight loss, but the time of day you eat as well. Why Most People Do Breakfast Wrong. Does skipping breakfast and eating a large meal just ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.