|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Exercise, Diet and Weight Loss - When Do Your Desires Turn into Lifestyle Habits?
Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, "Just one more day I can do this." I knew in my heart that if I kept a one day at a time attitude something had to happen with my body and my mind.
I see so many people quit their exercise and diet programs for the lamest of reasons. And you know when they do it? The day before something happens. (So it seems) You have to give yourself a fighting chance. First of all, your body is not convinced in the first month or so that you are even serious about your health. Based on your past you have a lot of proven to do. It's not until the second and third months that your body decides to take you serious and release some of those fat storages.
So what do you do? You keep on keeping on until you start to miss the feeling that goes along after a good workout. Sure you have a desire to be healthy in the beginning but it has yet to form to be a part of your life. You have to miss it when you don't exercise. Maybe not the pain, but the feeling! This is when your desires turn into habits! I call this, "The point of no return."
Here are a few tips on how to get to the point of no return:
? Have no expectations for at least three months from starting.
? Set initial goals to feel better and have higher energy.
? Don't resent having to exercise.
? Put exercise sessions into your day planner.
? Give yourself no room for excuses.
? Get an accountability partner!
Just one more day, just let me have enough energy for today that's all I ask. I will worry about tomorrow later.
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
How The Motto Be Prepared Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty.
The Culprit of Obesity in Children - Inactivity
It was bad enough hearing almost daily that obesity in adults is a growing problem, now our children are the focal point. Yes, moms and dads, the research is in.
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be aware of the ramifications. Although significant weight loss can be achieved with the procedure, patients need to have realistic weight loss expectations.
Close Kept Secrets to Weight Loss Lesson #2
Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life.
Saint Valentine Never Had it So Good
There are several theories on the origins of Valentine's Day. Some believe it originated on February 14, 269 A.
High Protein Diets Can Have a "Bad" Impact on Your Career
With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to.
Fat Burners: The Shocking Truth
Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.
How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S.
The Importance of Vitamins when Dieting
In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well.
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short.
Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite
All of us that have had a love-hate relationship with diets know that it is very easy to succumb to the phenomena known as the "yo-yo diet". What is the yo-yo diet, and how can we prevent ourselves from taking that path which can only end in disappointment, unhealthy weight gains and weightlosses, and damaged self esteem?Yo-yo dieting, as it has been termed, is the cycle of losing and gaining weight that seems to be so prevalent in the United States.
Negative Calorie Effect in Foods
Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion.
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape up and lose weight:1. Try and adopt a vegetarian diet.
3 Ways Going with the Flow Will Make You Fat - And What To Do About It!
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.
Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy
A common claim from gastric bypass detractors is that after surgery patients can never be nutritionally healthy and they must take daily vitamin supplements just to survive.It is a mistaken notion that weight loss surgery patients cannot lead a nutritionally sound life.
Oxygen Therapy For Weight Loss?
The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells).
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you lose weight, cycling is one of the best.If you want to lose weight and are looking for the perfect exercise, or if you're looking for a great calorie burning exercise to add to your exercise repertoire, this article is for you.
Dieting? The Real Secret
Your Non-Conscious Mind is 98% of your full power.Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind.
Dieters Need More Calcium
Women on diets need more calcium than normal to avoid boneloss, say Rutgers University researchers.Studies showed a weight loss diet of 1.
Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.