Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips


These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness, and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don't do anything good for our bodies.

As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition. As a matter of fact, it's one of the reasons why there are now more that 60% of U.S citizens that have overweight. However, it is possible to change your lifestyle and lose your weight if you are willing to.

These 7 day-to-day life tips provided below will help you to drop your extra pounds, become more energetic and healthier.

  • Drink More Water

    Our bodies need a lot of water. Water removes waste from our organisms and carries various nutrients into all our organs and cells. Your body also loses water by using it for various ways. For this reason you have to replace it and drink water more often than you are used to.

    Start your day with a glass of water in the morning. Drink a glass of water before any meal. Take a bottle of water with you when you go to work. Your body needs approximately 3-5 liters of water during one day. So don't hesitate to drink plenty of water wherever and whenever you can.

  • Eat Fruits and Drink Fruit Juices

    Eating fruits and juices helps you eliminate toxins from your body. Eating a variety of fruits also helps you get enough fiber, vitamins, and antioxidants. That's why you should eat fresh fruits and drink natural fruit juices as often as possible.

    Fruit juices from stores are often sweetened. If you want to drink juices, make fresh juices yourself. If you think it takes too much of the time, then look for juices with labels that say "100% fruit juice". These are much healthier for your body as long as they contain much more vitamins.

  • Eat Lots of Vegetables and Vegetable Salads

    When it comes to losing extra pounds, vegetables are a great choice. They are natural and contain different vitamins, minerals and tons of other useful chemicals known to provide benefits for your body. Vegetables are low in fat and calories, they help control blood glucose levels, reduce blood cholesterol and reduce the risk of colon and other cancers. All these features also help control your weight effectively.

    If you feel that eating vegetables alone isn't great choice for you, then make some salads. Mixing vegetables together gives you even more different vitamins and health benefits. There are tons of tasty, healthy salad recipes on the internet. You can also use you imagination to make some great salads.

  • Eat Only When You Are Hungry

    How many times you've been to a party where you saw lots of different and tasty looking meals, which you were offered to try.

    Don't eat, because you are offered to. Eat only when you want to.

    Many people also like snacking. In between meals or when have nothing to do. Quit snacking. Most snacks contain a lot of fat and calories. Replace your usual snacks with vegetables or fruits. These are healthy to your body and you'll never get fatter, only thinner.

  • Carry Healthy Food with You

    Many of us work busy office jobs and don't have time to eat regularly. In this case, bring your own made food with you. Instead of bringing sandwiches with meat, take vegetable salads, carrots, chicken salads. Any low fat food will do. This way, you won't have to wait for a break to fill your stomach. You'll be able to have fixed times when eating food.

    It's also important to try to eat about 5 times a day, rather than 3 or 2. Eat in smaller quantities, but more often. This helps you to increase your metabolism.

  • Work Out When You Can

    Working out in a gym is not only a great way to grow some muscles, but also to drop a few pounds. Exercising helps you burn your calories instead of storing them in your body as fat. Our bodies were made to be active, so exercising slowly and easily can actually help you get more energy and make you feel much better.

    At the end of the week, try to lose all the stress and burn your calories in a gym or having some kind of physical activity at home. If you have time, then try to do easy exercises everyday.

  • Don't Lie Down or Sit When You Can Move

    Many of us like to watch TV lying on a couch or sitting in a comfortable chair. Of course, when you come home after hard working day, you're tired, and all you can think of, is a couch and a remote in your hand. But such laziness won't help you lose weight. Contrarily, it will make you grow some more pounds.

    So don't lie or sit, when you can walk and move. Instead of staring at TV, like a goofy, go ahead and work out in your garden for example, clean your garage, fix your car, go to walk in park or beach. Breathe fresh air and move more often. Not only does it help to reduce stress after work, but also ups your mood and makes you more energetic.

    In Conclusion

    Remember that all these tips will help you to lose weight, but only if you are determined and are ready to devote some of your time. Don't expect to slim down 4 sizes after eating 5 carrots and drinking orange juice.

    Your body, just like many things in this world, needs time. So be patient. And if you will honestly use at least some of these tips, you are going to change your lifestyle, which in the end will lead you to a thinner and healthier body.

    Monty Lee is dedicated to helping people lose weight by providing quality and natural products. Visit http://www.body-health-online.com for more information.


    MORE RESOURCES:

    CBS News

    New Weight Loss Drug Saxenda: FAQ
    WebMD
    24, 2014 -- A drug that treats type 2 diabetes has gotten FDA approval for another use: weight loss. Saxenda is the fourth drug for weight loss OK'd by the agency since 2012. It's already available in a lower dose as Victoza for type 2 diabetes ...
    New weight-loss drug wins FDA approvalCBS News
    Saxenda Approved for Weight LossU.S. News & World Report
    FDA Approves Liraglutide (Saxenda) for Weight LossMedscape
    Minneapolis Star Tribune -KCCI Des Moines
    all 118 news articles »


    What Experts REALLY Think Of Weight Loss Resolutions
    Huffington Post
    According to Norcross' work, you have some reason to be cautiously optimistic about achieving your weight loss goals if you make smart, sustainable New Year's resolutions. But what happens beyond six months, or even a year if you make it that far ...

    and more »


    FDA Approves New Weight-Loss Drug
    U.S. News & World Report
    WEDNESDAY, Dec. 24, 2014 (HealthDay News) -- A new, injectable weight-loss drug has been approved by the U.S. Food and Drug Administration. The agency on Tuesday approved Saxenda (liraglutide) for adults who are obese or for those who are ...



    After weight loss, military mom to receive gift of free plastic surgery
    WCTI12.com
    Now after losing more than 70 pounds through a Beachbody weight-loss program, she's counting on Dr. Zannis to give her a little fine tuning. "I could tell that she was very emotional and just very thrilled and in disbelief so it made me feel really ...



    Weight Loss WINS in Breast Cancer
    Medscape
    Kathy D. Miller, MD: I'm Kathy Miller, professor of medicine at the Indiana University School of Medicine in Indianapolis. Welcome to this edition of Medscape Oncology Insights, coming to you from the 2014 San Antonio Breast Cancer Symposium. More and ...

    and more »


    The Inquisitr

    Val Kilmer Weight: Actor Speaks Out About His Dramatic Weight Loss On ...
    The Inquisitr
    Val Kilmer's weight loss has stirred up controversy on the Internet. Mail Online shared new photos of Kilmer on Monday, and the actor is looking very thin. Val has been working to lose weight in recent months, and he shared photos of his progress with ...
    Val Kilmer's shocking weight loss was due to clean diet and walking workoutsExaminer.com
    Val Kilmer shows off extreme weight loss during Malibu outingUPI.com
    Val Kilmer shows off extreme weight loss in Malibu outingReality TV World
    Yahoo Celebrity UK (blog) -Jobs & Hire
    all 17 news articles »


    Livingston Daily

    Weight loss is gain for senior center
    Livingston Daily
    Members of the Hartland Senior Center took their weight-loss goal to a whole other level. “We predicted that we would lose around 100 pounds this year,” said Pat Mrozek, Take Off Pounds Sensibly, or T.O.P.S, group leader. The 25 seniors in the group ...



    Runner's World Newswire

    Why Adding Weight Training to Running is Best for Weight Loss
    Runner's World Newswire
    Given the choice between going running and doing strength training, most runners will pick the former. New research has found that those who run at least in part to keep their waistline trim will benefit most from a combination of running and weight ...
    Weight Loss: Weight Training Targets Belly Fat Better Than Cardio, Study RevealsHeadlines & Global News
    Weight Loss Tip: Lifting Better Than Running to Lose Belly FatNews Every day
    Weight training better than aerobics for belly fat: Harvard studyToday.com

    all 81 news articles »


    Medical Daily

    Weight Loss Trick: Using Bathroom Scale For Daily Weigh-Ins May Help You ...
    Medical Daily
    Diet pills, juice cleanses, and gym memberships will take precedence in the New Year among weight loss hopefuls, but there is a 10-second weight loss trick you can do at home to shed the pounds. According to a recent study published in the journal PLOS ...
    Weight Loss Resolutions Made Easy by the University of Colorado Anschutz ...PR Web (press release)
    University of Colorado Anschutz Health and Wellness Center Offers Tips to Keep ...Broadway World
    Be Healthy And Slim Releases New Review Of Pound A Day Rapid Weight Loss ...Digital Journal

    all 10 news articles »


    Tech Times

    25 Christmas Weight Loss and Diet Tips
    Tech Times
    25 Christmas Weight Loss and Diet Tips. Yes, it's possible to maintain your diet while partying it up this Christmas. These 25 tips will help. Credit: Catherine "Rumpleteaser". 0facebooktweeterpinlinkedinredditmore. 'Tis the season to be jolly! But no ...

    and more »

    Google News


  • Advertisement



    Section Site Map - Submit News - Feedback - Comments - Advertise with Us

    Copyright 2006 Luminati Inc. All rights reserved.