Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips


These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness, and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don't do anything good for our bodies.

As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition. As a matter of fact, it's one of the reasons why there are now more that 60% of U.S citizens that have overweight. However, it is possible to change your lifestyle and lose your weight if you are willing to.

These 7 day-to-day life tips provided below will help you to drop your extra pounds, become more energetic and healthier.

  • Drink More Water

    Our bodies need a lot of water. Water removes waste from our organisms and carries various nutrients into all our organs and cells. Your body also loses water by using it for various ways. For this reason you have to replace it and drink water more often than you are used to.

    Start your day with a glass of water in the morning. Drink a glass of water before any meal. Take a bottle of water with you when you go to work. Your body needs approximately 3-5 liters of water during one day. So don't hesitate to drink plenty of water wherever and whenever you can.

  • Eat Fruits and Drink Fruit Juices

    Eating fruits and juices helps you eliminate toxins from your body. Eating a variety of fruits also helps you get enough fiber, vitamins, and antioxidants. That's why you should eat fresh fruits and drink natural fruit juices as often as possible.

    Fruit juices from stores are often sweetened. If you want to drink juices, make fresh juices yourself. If you think it takes too much of the time, then look for juices with labels that say "100% fruit juice". These are much healthier for your body as long as they contain much more vitamins.

  • Eat Lots of Vegetables and Vegetable Salads

    When it comes to losing extra pounds, vegetables are a great choice. They are natural and contain different vitamins, minerals and tons of other useful chemicals known to provide benefits for your body. Vegetables are low in fat and calories, they help control blood glucose levels, reduce blood cholesterol and reduce the risk of colon and other cancers. All these features also help control your weight effectively.

    If you feel that eating vegetables alone isn't great choice for you, then make some salads. Mixing vegetables together gives you even more different vitamins and health benefits. There are tons of tasty, healthy salad recipes on the internet. You can also use you imagination to make some great salads.

  • Eat Only When You Are Hungry

    How many times you've been to a party where you saw lots of different and tasty looking meals, which you were offered to try.

    Don't eat, because you are offered to. Eat only when you want to.

    Many people also like snacking. In between meals or when have nothing to do. Quit snacking. Most snacks contain a lot of fat and calories. Replace your usual snacks with vegetables or fruits. These are healthy to your body and you'll never get fatter, only thinner.

  • Carry Healthy Food with You

    Many of us work busy office jobs and don't have time to eat regularly. In this case, bring your own made food with you. Instead of bringing sandwiches with meat, take vegetable salads, carrots, chicken salads. Any low fat food will do. This way, you won't have to wait for a break to fill your stomach. You'll be able to have fixed times when eating food.

    It's also important to try to eat about 5 times a day, rather than 3 or 2. Eat in smaller quantities, but more often. This helps you to increase your metabolism.

  • Work Out When You Can

    Working out in a gym is not only a great way to grow some muscles, but also to drop a few pounds. Exercising helps you burn your calories instead of storing them in your body as fat. Our bodies were made to be active, so exercising slowly and easily can actually help you get more energy and make you feel much better.

    At the end of the week, try to lose all the stress and burn your calories in a gym or having some kind of physical activity at home. If you have time, then try to do easy exercises everyday.

  • Don't Lie Down or Sit When You Can Move

    Many of us like to watch TV lying on a couch or sitting in a comfortable chair. Of course, when you come home after hard working day, you're tired, and all you can think of, is a couch and a remote in your hand. But such laziness won't help you lose weight. Contrarily, it will make you grow some more pounds.

    So don't lie or sit, when you can walk and move. Instead of staring at TV, like a goofy, go ahead and work out in your garden for example, clean your garage, fix your car, go to walk in park or beach. Breathe fresh air and move more often. Not only does it help to reduce stress after work, but also ups your mood and makes you more energetic.

    In Conclusion

    Remember that all these tips will help you to lose weight, but only if you are determined and are ready to devote some of your time. Don't expect to slim down 4 sizes after eating 5 carrots and drinking orange juice.

    Your body, just like many things in this world, needs time. So be patient. And if you will honestly use at least some of these tips, you are going to change your lifestyle, which in the end will lead you to a thinner and healthier body.

    Monty Lee is dedicated to helping people lose weight by providing quality and natural products. Visit http://www.body-health-online.com for more information.


    MORE RESOURCES:

    Extreme Weight Loss Kenny and Christy [Recap/Review]
    Guardian Liberty Voice
    On Extreme Weight Loss on ABC tonight, Chris and Heidi Powell the transformational coaches and trainers who host the show, will have their hands full when they take on two competitors, Kenny and Christy. Kenny, who is a former Marine, weighs in at the ...
    For the first time ever someone gets kicked off “Extreme Weight LossWOTV
    ABCS's 'Extreme Weight Loss' Preview: Meet ChristyAccess Hollywood
    'Extreme Weight Loss' Recap, Season 4 Episode 11, The Marine And The ...Empty Lighthouse Magazine
    Heavy.com -The Epoch Times
    all 8 news articles »


    Woman Credits Hypnosis for 140-Pound Weight Loss
    ABC News (blog)
    Is the secret to weight loss simply tricking your mind into thinking you had gastric bypass surgery? That's what happened to Julie Evans, an overwhelmed mom of two small children, who at her biggest weighed 287 pounds. Evans claims hypnosis helped her ...

    and more »


    Weight loss formula: take the entertainment out of food
    STLtoday.com
    Karen “KJ” Luther's story of going from 387 pounds to 142 pounds wasn't supposed to be a triumph for anyone but her. Then, she posted her stories on Facebook. “It sounds like a fairy tale. But after my before and after photo appeared on Facebook, so ...



    Fox News

    GOP rep rips Dem challenger for using ads showing him before weight loss
    Fox News
    The 42-year-old Reed said he's proud of his weight loss and that he had the surgery because he wanted to live longer for his two teenage children. The day of reckoning, said Reed, a former college athlete, was when his doctor said he could live to be ...

    and more »


    Summer Confessions: Weight Loss, Finding Love and 11 Other Stories of Change
    TIME
    Summer is the time for transformation, even if you don't have a first day of school in your future. We're not sure why, but for some reason the summer months are when people tend to find love, lose weight and discover new things about themselves. Maybe ...



    Wearable Device for Weight Loss Or Unbearable Loss of Privacy?
    Insurance Journal
    To fight rising medical costs, oil company BP Plc last year offered Cory Slagle — a 260-pound former football lineman — an unusual way to trim $1,200 from his annual insurance bill. One option was to wear a fitness-tracking bracelet from FitBit Inc ...

    and more »


    TVbytheNumbers

    TV Ratings: 'Talent' and 'Weight Loss' Take Hits
    Hollywood Reporter
    ABC Renews 'Extreme Weight Loss' for Fifth Season. The NBC series averaged a 1.9 rating with adults 18-49 following a steady episode of Food Fighters (1.1 adults). ABC was the only other network to air originals, offering up a new Extreme Weight Loss.
    TV Ratings Tuesday: 'Food Fighters' Rises, 'America's Got Talent', 'Extreme ...TVbytheNumbers
    Tuesday ratings: America's Got Talent dips in key demoDigital Spy UK

    all 6 news articles »


    Sarah Herron Spills Her Weight Loss Secrets For Bachelor in Paradise
    Wetpaint
    You know how when you and your friends are watching The Bachelor or Bachelorette, comments like “why do they all look so great?” and “I would have to diet for months to go on this show” often get thrown around? Well, it appears the contestants ponder ...

    and more »


    EmpowHer

    3 Things that Sabotage Weight Loss and How You Can Avoid Them
    EmpowHer
    You don't need diet pills, diet books or diets. You don't need weight loss gadgets or magical slimming drinks that taste like chalk. When you want to lose weight- whether it's 100 pounds or the last 10- you can get frustrated when you don't see progress.



    Weight Loss Success: Natalie Blanton, 24, of Decatur lost 102 pounds
    Atlanta Journal Constitution
    Diet plan: “I started out my weight-loss journey with eliminating fast-food and working on portion control.” A typical day starts with a breakfast casserole and coffee with coconut milk. For a snack, she has cucumbers and guacamole. Lunch is a salad ...


    Google News


  • Advertisement



    Section Site Map - Submit News - Feedback - Comments - Advertise with Us

    Copyright 2006 Luminati Inc. All rights reserved.