Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Taking Control of Your Subconscious for Permanent Weight Loss


From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior. Therefore in order to apply the process of Burris MIND/FITNESS you must first understand how your subconscious mind works.

Your subconscious mind flawlessly records everything you have ever seen, felt, smelled, heard, or tasted. Unfortunately it is not capable of interpreting the true meaning of the information it records. It simply takes the information it accumulates, and organizes it into individual programs that determine how you will respond to recurring circumstances in your daily life. Once your subconscious mind has taken certain information and formed it into a program, it will devote its considerable power to the continuation of that program behavior or habit, regardless of the consequences.

Your subconscious programming can be useful. This is what allows you to do things automatically like drive a car, type a letter, or use a computer. If the subconscious did not store this information for you in the form of a program, you would not be able to do these things automatically. The disadvantage to this is that there are some subconscious programs that simply do not work.

At some point in your life you may have been programmed to eat poorly or to respond poorly to a certain situation or to link pleasure to things like smoking, drugs or alcohol. The dilemma later in life is how to change the behaviors that do not work for you.

The bottom line is that there are two subconscious components that activate an emotional state, which in turn determines your behavior.

1) You must talk to yourself which usually begins with a question and2) By asking yourself a question your subconscious mind will always give you an answer, which in turn produces a correlating picture.

It is from this subconscious picture that your emotional state is determined and in turn determines your behavior. A good example of this process is when a person is overweight; they constantly ask themselves negative questions like: "Why am I so fat?" or "How did I get so fat?" or "Why can't I lose this weight???"

By asking yourself these types of negative questions, your subconscious mind will produce negative answers such as: You are fat because you overeat or you overeat because you are stressed and for each of these negative answers the subconscious mind will produce a correlating picture of you as a fat person.

The mind now interprets these subconscious pictures, as how you should look, and devotes its tremendous power toward maintaining this body image. So you see, every time you ask yourself a question there is a correlating subconscious picture, which determines your emotional response. Through the process of Burris MIND/FITNESS you will learn how to Recognize, Access and Change these two subconscious components.

Unlike your conscious mind, your subconscious mind is always active, it never sleeps. An example of this is when you ask yourself the question: What is that person's name? For the life of you, you cannot think of their name and then maybe an hour or two later or even the next day their picture and name pop into your mind. The reason for this is your subconscious mind was continuously working on the name, even though you had consciously given up.

If the subconscious does not already have a stored answer for a question, it will search through all of its available information until it formulates one. This is why you need to ask yourself any question you think may move you toward your weight goal because the subconscious will always find an answer.

It is estimated that your subconscious mind generates over 60 thousand thoughts per day. We refer to this thought process as talking to ourselves. The reason your subconscious mind is capable of generating over 60 thousand thoughts per day is because your inner voice continuously speaks to you at a rate of one thousand to twelve hundred words per minute. You can only speak however at about two to three hundred words per minute. This means your inner voice runs at a rate of about four times faster than you can speak and produces a correlating picture for each of these thoughts. In other words if your mind was the world, your conscious mind might take up the space of LA or New York but your subconscious mind would take up the space and activity of the rest of the world.

Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is?Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

Copyright 2005 Burris MIND/FITNESS

Kelly Burris is the author of "Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious." You can read the first two chapters, or become a "Certified Burris MIND/FITNESS Consultant" by going to http://www.KellyBurris.com


MORE RESOURCES:

fox4kc.com

How one teen began his 165-pound weight loss journey
fox4kc.com
“Once we stopped training in the private room and started working out in the main gym, Adam's weight loss accelerated beyond my expectations. His nutrition was on point, his form for every exercise we did was flawless, and he had 10 times more stamina ...

and more »


ActionNewsJax.com

Study suggests probiotics might boost weight loss in diet-based obesity
ActionNewsJax.com
A recent study showed gut microbes present in a diet with fish oil, once transplanted, protected mice on diets rich in lard against weight gain and inflammation normally associated with diets that include unhealthy fats. "We were surprised that the ...

and more »


PLoS Blogs (blog)

Drinking water before meals leads to weight loss
PLoS Blogs (blog)
Just to be sure, the authors performed another analysis where they adjusted for potential differences in the two study groups, such as ethnicity , age, and gender; this analysis confirmed significantly greater weight loss at 12 weeks among those who ...
Simple water trick leads to greater weight loss, study showsWPXI Pittsburgh
A bottle of water before mealtimes could aid weight lossMedical News Today
Researchers Discover Water Trick for Weight LossNewsmax
TIME
all 168 news articles »


U.S. News & World Report

The New Obesity Drugs: an Rx for Weight Loss?
U.S. News & World Report
After a string of disappointments, the Food and Drug Administration has lately approved four drugs that can aid in weight loss when used alongside diet and exercise. The drugs can't melt away the fat while you sit on the sofa for a Netflix marathon ...



ABC News

Beloved NYC Radio Host Elvis Duran Details Dramatic 105-Pound Weight-Loss Journey
ABC News
As the host of the number one Top 40 morning radio in the country, Elvis Duran had no problem dishing out “real talk” to his seven million loyal listeners or rubbing elbows with the likes of Justin Bieber, Nicki Minaj and dozens of other A-list ...
Radio Host Elvis Duran Details Dramatic 105-Pound Weight-Loss JourneymyCentralOregon.com

all 8 news articles »


International Business Times

Rob Kardashian Weight Loss Update: 'KUWTK' Star Blames Milkshakes For Weight ...
International Business Times
Rob Kardashian pokes fun at his weight gain in throwback photo posted on Instagram on Thursday. Reuters. Rob Kardashian, who has been working out hard to get back in shape, poked fun at his weight gain Thursday, by posting an old photo of himself ...
Kim Kardashian Helping Brother Rob Drop Major Pounds With Morning WorkoutHollywood Life
Weight Loss Programs: 'Keeping Up With The Kardashians' Star Rob Kardashian ...Christianity Daily
Rob Kardashian hits the gym with Kim; aiming for weight loss after gaining 100 ...Latinos Health
Independent Online -FansShare
all 101 news articles »


'Extreme Weight Loss' Features Fashion Designer Kim's Weight Loss Journey
Broadway World
Fashion design meets weight loss on the next episode of "Extreme Weight Loss" Season 5. Kim (29 years old, Honolulu, HI) is a successful fashion designer and owner of a beauty company. But, at just 5'1" and 279 pounds, her body doesn't meet the image ...



10 Top Foods for Weight Loss
Newsmax
If you take in fewer calories than you burn every day, you'll lose weight. Choosing foods carefully can help dieters to reach weight loss goals. For example, consuming low-calorie foods is more important than eating low-fat foods because low-fat foods ...



Everyday Health (blog)

10 Essential Facts About Your Metabolism and Weight Loss
Everyday Health (blog)
Most everyone knows to stay away from doughnuts and sodas when trying to lose weight, but other simple carbohydrates — like white bread and crackers — can also slow weight loss, Cederquist says. When you eat them, your insulin levels rise. The ...



Newsday

FDA approves intragastric weight-loss balloons
Newsday
A diagram shows how intragastric balloons are inserted through the mouth and into the stomach, then filled with saline. The limited space in the stomach helps obese patients lose weight. (Credit: Rod Eyer). There's a new weapon in the fight against ...
Many experts optimistic about FDA-approved weight-loss balloonsWaterbury Republican American
Dallas-Fort Worth Mom Is First In Texas To Get An ORBERA™ Intragastric ...PR Newswire (press release)
True Results completes first True Balloon procedure in Texas with ORBERA ...News-Medical.net

all 11 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.