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How to Burn Pure Fat and Lose Weight More Quickly


If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently.

Well, take heart, there is a way to turn your body into an efficient fat burning, weight eliminating machine, but it involves work. The question is "Are you willing to work once you learn how to burn pure fat from your body?" because it will take some effort on your part.

Effort, you say, what kind of effort? Well, there is no miracle pill or supplement to make your body burn fat without any work on your part. But there are supplements to help you body burn fat more efficiently. However, for the purpose of this article, we'll stick to the basics.

In order to rid your body of its fat stores, you must find a balance of diet and exercise that works. Ahh, exercise - yes, there is it is - there's your magic secret to burning pure fat from your body.

Let's start with some scientific facts here. During the first 15-20 minutes of exercising, your body uses its stores of carbohydrates to fuel your body. After this time, it taps into its fat stores. This means that you need to exercise for at least 20 minutes or more to be sure you're burning excess fat.

Now, if your goal is to lose weight, then there are a few things to consider in your endeavor. First of all, you want to be sure that you're losing fat and not muscle. Well, you might think, "Hey, weight is weight, right?" You couldn't be more wrong.

First of all, you definitely do not want to lose muscle weight. Although it's true that muscle weighs more than fat, it's also true that muscle needs more energy to operate. This revs up your metabolism and helps you to burn calories a lot faster, thereby making your body burn its fat stores for energy.

So, if you want to learn how to burn pure fat, then you need to learn how to build muscle. Okay, ladies, you may be thinking, I don't want to look like some muscle bound body builder. But I assure you, this will not happen. Women are just not genetically built to bulk up, unless they have more testosterone than normal in their systems.

What will happen is that you'll notice that you're slimming down and your clothes fit better, even if the needle on the scale does not budge. Your body will become much more efficient at burning fat helping you to lose weight.

So if you've been killing yourself with aerobic activity and still are unable to lose those last few pounds, then building a little muscle very well may be the answer.

You can also find a treasure trove of weight loss and fitness information on our site at SeeweightLossResults.com. So be sure to visit us, look around and sign up for fitness article updates before you leave.

For positive weight loss tips and reviews, you should visit our site at SeeWeightLossResults.com. You'll discover what it takes to lose the weight and keep it off for good with access to a treasure trove of weight loss tips, articles, ebooks and more. Be sure to sign up for our fitness updates while you're there.


MORE RESOURCES:

TWC News

Healthy Living: Exercise and Weight Loss
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CHARLOTTE — Lots of people work out and don't lose weight. Dietitian Alicia Knetsche says a big reason for that is because they aren't watching what they eat. "It's not realistic at all," she said. "A lot of people have the misconception 'Hey, I'm ...

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Weight-loss surgery can help obese people get back on track with their diabetes
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Bariatric surgery, weight-loss surgery that reduces the size of the stomach, removes a portion of it, or resections the small intestines to a small stomach pouch, has been shown to reverse diabetes. It can also help with other diseases associated with ...

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The Inquisitr

Beauty Tips: Whey Protein A Big Weight Loss Tool Used By Celebrity Fitness ...
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That's the first time most people probably ever heard of whey protein – a protein powder that is commonly sold in health food stores like GoNutrition and smoothie shops like Robek's – when the word “whey” (pronounced like “way”) was sung during a ...



WABC-TV

Choosing the best weight loss method
WABC-TV
Dietitians are also watching other trends such as the Modified Fast which cuts carbohydrates or flexitarianism which includes some meat in a mostly vegetarian diet. But there's another new approach to weight loss and it has more to do with the mind ...

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Examiner.com

Going Vegetarian Could Be Key To Weight Loss Says New Study
The Inquisitr
The other groups only saw about half the amount of weight loss as the other groups with an average of 3.2 pounds for both the Pesco-Vegetarian and the Semi-Vegetarian groups. The weight loss for the omnivore group saw little change as well with an ...
A study proves that plant-based diets are a healthy way to shed weightExaminer.com

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The Inquisitr

At 99 Pounds, Snooki Flaunts Weight Loss Just Six Weeks After Baby: Here's ...
The Inquisitr
When it comes to shockingly fast celebrity weight loss, Snooki has earned attention for the second time. Less than two months after giving birth to her second child, daughter Giovanna Marie LaValle, the reality TV star (whose real name is Nicole ...
Snooki drops to 99 pounds two months after giving birthFox News
How Snooki Got Down to 99 Pounds Just 7 Weeks After BabyExtra
Snooki Is Down to 99 Pounds Just Two Months After Giving BirthYahoo News
Examiner.com
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NBC 7 San Diego

El Cajon Man's Viral Video on Weight Loss Lands Him on 'Ellen'
NBC 7 San Diego
Glaude explained how he started his weight loss journey two years out of high school. Depressed about his large size, he heard someone explain that shedding pounds really was easy as eating better and exercising. He lost the weight over two years' time.



SYS-CON Media

Weight Loss After Bariatric Surgery Improves RA
Medscape
BOSTON — In patients with rheumatoid arthritis who underwent bariatric surgery, significant weight loss was associated with improvement in disease activity, reductions in medication use, and a reduction in inflammatory markers, according to results ...
Weight Loss Surgery Helps People Regain Health and Reduces Healthcare Bill ...Diabetes In Control
Dallas Bariatric Surgeon David D. Kim, MD on the Benefits of Weight Loss SurgeryMarketwired (press release)
/Bariatric Support Group: Creating a Support System | December 2 6-7pm | FreeSioux City Journal

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ConsumerAffairs

Want Weight-Loss Tips? Beware of Top Search Results Online
Live Science
If you're looking online for weight-loss advice, it might be a good idea to bypass the first page of your search results, a new study suggests. About one-third of Americans are overweight, so it's not surprising that around 40 percent of Americans ...
Use caution when searching Internet for weight-loss adviceConsumerAffairs

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Small Cash Rewards Pay Off in Weight Loss Plans
UConn Today (blog)
People who received small cash bonuses for their degree of participation in an Internet weight loss program shed more pounds than those who were not offered bonuses and they kept much of the weight off, according to a new study out of the University of ...


Google News


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