Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Are You Losing Weight and Getting Fatter?


Your Can Turn Fat into Muscle......

Fact or Fiction???

Completely False!!!!

First of all Fat and Muscle are two completely different tissues in the body. Unfortunately we see people transform themselves from FAT to FIT and it almost looks like the FAT just morphed itself into bulging muscles of steel.

In Reality, the only way anybody ever turned FAT into Six Pack Abs is by losing fat (Reducing their Body Fat %) and building muscle that was lying beneath the layers of FAT.

Your Best overall strategy for doing just that is: A high-protein, low fat, good quality carbohydrate healthy eating plan, a solid strength training and exercise program that includes hi intensity training, and interval hi intensity cardio workouts.

That is the Triple Threat in converting FAT into MUSCLE....

So make sure you maximize your FAT LOSS and MUSCLE Gain by using the Body Perfect Fitness Factors: @ My Online Personal Trainer

Healthy Eating Plan- Refuels your workouts and helps burn FAT

Strength Training- Hi intensity - Burns FAT/Builds Muscles in the afterburn mode

Cardio Training- Interval Training - Helps support tremendous FAT Loss

Rest and Recovery- Builds Muscles while Recovering

Seek the help and guidance of a professional Personal Trainer or Fitness Coach.

I promise you you will see the FAT disappear and the Muscle take its place. And you will have a more Energetic, Leaner, and Fitter YOU!

http://www.body-perfect-fitness.com


MORE RESOURCES:

Yahoo Health

9 Secrets To Lasting Weight Loss
Yahoo Health
Mindful eating may not be a mainstream weight-loss tactic (yet), but that doesn't mean it's unsupported by science. In a 2013 Kent State University study, researchers found that mindfulness strategies — for example, paying close attention to the taste ...



Prayers, Facebook and Weight Loss
Huffington Post
In the state of Kentucky, it is impossible for a small business owner like me to purchase health care coverage that would cover weight loss surgery. People on Medicaid and Medicare can get the surgery, and many people at large corporations have plans ...



hngnews.com

Coach helps with weight loss, nutrition
hngnews.com
Its saunas help with weight loss and detoxifying, Rudis said. The infrared light heats up the body's core, causing the individual to sweat. Rudis said it's possible to burn between 500 to 600 calories during a 30- to 40-minute sitting in the sauna, and ...



ConsumerReports.org

What to know about weight-loss surgery
ConsumerReports.org
About 113,000 people get weight-loss surgery every year. And growing research shows that the procedure can help many people lose weight and control weight-related health problems, including type 2 diabetes and high blood pressure. But the surgery isn't ...



Allentown Morning Call

Top 3: Weight loss tips for busy people
Allentown Morning Call
"When you're busy and pressed for time, you're more likely to reach for these over any healthier food in your kitchen, and that derails weight loss," says Alissa Rumsey of the Academy of Nutrition and Dietetics. PUT HEALTHY FOOD AT EYE LEVEL.
5 weight loss tips for working peopleARY NEWS (press release) (blog)
12 Weight loss tips for busy peopleTimes of India

all 3 news articles »


The Star Online

Misconceptions about the Chemistry of Weight Loss
Diabetes In Control
Two Australian researchers have published a brief explanation of the chemistry behind weight loss (along with a short video) in order to dispel some of the pervasive misconceptions about the process. Despite a worldwide obsession with diets and fitness ...
Simple question: When you lose weight, where does it go?The Star Online
When you lose weight, where does it go?The New Age Online

all 3 news articles »


Health.com

10 Biggest Food and Weight Loss Stories of 2014
Health.com
I can't believe it's been a year since I compiled my last round-up, but it's that time again! As a research junkie, I think this year's crop of studies in the areas of nutrition and weight management have been particularly fascinating. Here are my top ...
Fight fat, not weightAhmedabad Mirror

all 3 news articles »


Today.com

Weight loss tips from TODAY's 'Joy Fit Club': How these 4 lost over 100 pounds ...
Today.com
How are you doing today? I am very thankful to say I have been able to keep the weight off. Since I am focusing on weight maintenance now instead of weight loss, I have met a lot of personal goals. I've run three 5Ks, two legs of the Akron, Ohio ...

and more »


Statewide weight loss competition organized
Daily Republic
WAGNER — With 2015 fast approaching, weight loss resolutions will be a popular pick for the new year. But for Tony Thompson, it wasn't enough to have a weight loss competition among friends or within one gym. He's making it into a community-based ...



Breaking: Actress Has Priorities Other Than Weight Loss
The Frisky
“It took nine months to build. It should take nine months to get off. I wanted fettuccini alfredo. I didn't want a barbell…I was like, 'Don't talk to me about how fast and fabulous you are or it came off. That was not my experience. I'm having to work ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.