Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The One and Only Way to Lose Weight


There is only one way to lose weight

There really is only one way to lose weight. You have to burn more calories than you use in a day. It sounds clinical and counting calories is probably going to be involved. Every weight loss program on the market today uses one or a combination of the following methods. So whether you do it yourself or through weight loss programs, this is the only way you will lose weight. Find many to choose from at www.natural-weight-loss-programs.com.

1. Eat less calories

Eat less calories than you use in a day. You have to make your body convert stored fat into calories for energy. This doesn't necessarily mean you have to eat less food. But you are going to have to modify your eating habits. More on that later. Unfortunately, your body can also use muscle as energy too. As a survival instinct, your body is programmed to keep as much stored energy as possible. When you start to eat fewer calories than your body normally uses in a day it will begin to think that food is not as plentiful. You will begin going into starvation mode. Your metabolism will slow down to use as little energy as possible to get through whatever hard times your body thinks it is going through. Fat is the storage vehicle for your body's energy. But energy can come from both fat and muscle. Muscle, however, uses energy (calories). So it makes sense that your body would use your muscle first (through catabolism) and then go after the fat. Your body's main initiative, after all, is to keep you alive as long as possible. So it's going to be somewhat of a battle to balance out getting rid of fat over muscle. That's why exercise is so important when trying to lose weight. Read on for the important benefits of exercise.

2. Exercise

Exercise will preserve the muscle you have, and it will increase the amount of fat you burn. As long as you are not eating more than normal to compensate for the exercise, you should be burning more calories and hopefully building muscle which will require more energy and thus also burn more calories even when you aren't exercising. It's always good to check with a health care professional before beginning any exercise program to see how much exercise you are allowed. Of course, different exercises will use more calories than others.

3. Raise your metabolism

While exercise can help to raise your metabolism there are other natural weight loss programs and pharmaceutical ways to go about it too. Several natural programs can be found at www.natural-weight-loss-programs.com. Again, check with a health care professional before using any kind of products to raise your metabolism. Even some of the natural ones can be dangerous to your health. Your thyroid is what controls your body's metabolism. It's a small gland located in your neck. Hypothyroidism and other conditions may cause it to function less than normal. If you have trouble losing weight, it may be an indication that you need a thyroid supplement. Your doctor can determine this by doing a simple blood test. It may return things back to normal so you can lose weight easier. Doctors can also prescribe weight loss medications, which not only suppress your appetite, but they also boost your metabolism to enhance weight loss. Stimulant medications can have other adverse side effects such as increased heart rate and high blood pressure. Fortunately, there are some natural alternatives that do not have these side effects and can help you lose weight. One of the more popular supplements today is green tea extract.

Order a free trial of Te-Lite today at www.natural-weight-loss-programs.com.

More information on the benefits of green tea can be found at http://www.natural-weight-loss-programs.com/greentea.htm . Free trials of green tea patches and instant beverages are available while supplies last. Find out the benefit of green tea for yourself today. And, learn more about the new superfood - the amazon super berry - acai. Acai may be the most nutritious and powerful food in the world. MonaVie is the next generation of health food.


MORE RESOURCES:

Weight loss group celebrates 50 years of health, friendship
Suburban Life Publications
DOWNERS GROVE – The holiday season is upon us, and with it comes visits from family and friends and, typically, a lot of eating. A local weight loss group that has survived 50 years of holiday eating may be just the ticket for more mindful munching ...



Our 14 Most Inspiring Weight Loss Stories Of 2014
Huffington Post
Below, we've highlighted some of the most inspirational insights from the weight loss success stories featured in 2014. Together, they've lost more than 3,200 pounds -- and gained tremendous perspective on what it takes to maintain a healthy lifestyle.

and more »


Medical News Today

Majority of weight loss occurs 'via breathing'
Medical News Today
Although it is often pushed to the side during the festive rush, during the post-Christmas fallout, weight loss will once more be at the top of many of our agendas. But where does excess weight go when we lose it? The answer provided by a new paper may ...
Weight Loss Discovery: Fat Is Released through BreathingNews Every day
Breathing Out Plays Important Role in Weight Loss: StudyTech Times
Scientists discover breathing to be the primary mechanism for weight lossScience a Gogo
Herald Sun -Science 2.0
all 115 news articles »


The 9 Best Desserts for Weight Loss β€” Seriously
Cosmopolitan.com (blog)
Set aside no more than 200 calories per day for dessert, and choose a treat that doubles as a weight loss weapon. It should be portion-controlled and include all of the most satisfying nutrients: high-fiber carbs, protein, and a little bit of fat ...



Knoxville woman begins weight loss journey to avoid gastric sleeve surgery
WATE-TV
KNOXVILLE (WATE) – A Bearden owner thought having gastric sleeve surgery would mean the end of her weight problems, but something unexpected happened that would change her mind. Laura Goddard owns a boutique style nail salon in Bearden.



AppAdvice

Lose It! weight loss app gains new design and features in big 6.0 update
AppAdvice
Do you plan to lose it? And by β€œit” I mean all that weight you've been gaining over the holidays. If you do, consider using FitNow's aptly named weight loss app, Lose It!, which has just been updated to version 6.0. For starters, Lose It! 6.0 takes the ...



The Inquisitr

Weight Loss Surgery Helps Texas Girl Regain Lost Childhood
The Inquisitr
A morbidly obese 13 year-old Texas girl has undergone dramatic weight loss surgery and shed over 50 pounds in weight. Alexis Shapiro had ballooned from a weight of 50 pounds to over 200 pounds after the removal of a brain tumor had left her unable to ...
Always hungry girl gets 'childhood' back after weight loss surgeryWHAS 11.com (subscription)
Girl who couldn't stop eating loses 50 pounds after weight loss surgeryfox8.com

all 30 news articles »


Medical Daily

Weight Loss Challenge: Why Diet Plans With Your Significant Other Are Never A ...
Medical Daily
Weight loss usually tops the New Year's resolution list every year after many of us have given ourselves the license to eat a little more during the holidays. Losing weight is a challenging feat all on its own, so we start to think who better than our ...
5 Ways to Amp Up your New Year's Diet ResolutionFood Consumer
Diet Doc Reveals the Real Dangers for Those who Buy hCG OnlineDigital Journal

all 9 news articles »


Mic

Harvard Scientists Just Invented a Weight-Loss Pill That Could Actually Work ...
Mic
A team of researchers from the Harvard Stem Cell Institute and Massachusetts General Hospital have kicked off the next era in weight-loss science by inventing what's being called an "obesity pill"β€” a drug that purports to transform the "bad" fat that ...



Dr. Chlebowski on how Weight Loss Improves TNBC Survival
OncLive
As few as five pounds of weight loss can make a significant difference for patients with triple-negative breast cancer, says Rowan Chlebowski, MD, PhD, a medical oncologist at the Los Angeles Biomedical Research Institute at the Harbor-UCLA Medical ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.