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Ultimate Weight Loss: 7 Simple Ways to Eat Better


Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier.

Per FDA:

FREE: indicates a product has no or an insignificant amount of a nutrient, often one deemed unhealthy, like sodium. Other terms you may see include no, zero, negligible source of and insignificant source of.

GOOD SOURCE: describes a food that contains 10 to 19 percent of daily allowanceof nutrient, such as fiber.

HIGH: indicates a product has at least 20 percent of the daily value for a nutrient. Also: rich in and excellent source of.

LOW: signals a food you could eat often without exceeding daily limits for calories, fat, saturated fat, cholesterol and/or sodium. Other approved tags: little, few and low source of.

LIGHT or LITE: means a food has half or one third the calories of regular versionsl; light can also indicate at least 50 percent less sodium.

MORE: indicates a food has at least 10 percent more daily value for nutrient than its original version. Also: enriched, fortified and added.

REDUCED: foods contain at least 25 percent less nutrient or 25 percent fewer calories than the regular product. Labels may also say less or fewer.

Michel Landry lives in beautiful British Columbia, Canada. He has a great interest in Health and Fitness.

http://www.Ephedra4weightloss.com
http://www.ExtremeNitetrim.com


MORE RESOURCES:

Yahoo Health

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“No, I don't have a huge weight-loss story to tell,” Davis said, “but I definitely had a huge 'pride loss.' No longer do I think, 'I've got this' in regard to weight loss, … but I know that God does, through his power and strength and the wonderful ...

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Vibe

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Eminem Confesses 'Recovery' Deals With Weight Loss As Much As Drug Abuse: 'I ...The Inquisitr
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E! Online

Khloé Kardashian Reveals 35-Pound Weight Loss, What She Calls Caitlyn Jenner ...
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In radio and TV interviews, she talked about her weight loss journey and about Caitlyn Jenner's recent transition to become a woman. On Thursday, she appeared on Nova 96.9 FM radio show Fitzy and Wippa, where she was complimented about her fitness ...
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Herald Times Reporter

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Take Off Pounds Sensibly, a nonprofit weight loss support group and wellness education organization, will host Beth Cornelius as its guest speaker at its 6 p.m. Aug. 4 meeting at the Reedsville Municipal Building. Private weigh-ins start at 6 p.m ...



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Does this sound like you? You eat healthy foods most of the time, you work out, you take your vitamins and supplements, and yet you're still not reaching the goals you've set out for yourself. You feel like you're doing all the right things, but the ...



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