|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing
Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose snacks wisely and eat moderately. Snacking vs. Grazing: The wise snack list includes items that are high in protein, low in simple carbohydrates (sugars) and are fairly basic or unprocessed. You will also notice foods rich in calcium, vitamins and minerals to feed the body well. In addition most of these foods will satiate the pouch and it is unlikely one will engage in prolonged snacking on any of these items. In other words, make a good choice, enjoy it and move on with your life. No more grazing. You will notice sugar-free Jell-O is on the wise food list, but sugar free items are on the poor choice list. Sugar free Jell-O is a good source of protein (gelatin)and when combined with other ingredients such as yogurt or cottage cheese can be a nutritional snack unlike many sugar-free sweets that are nutritionally void. The sugar-free sweets to avoid are candy, puddings and baked items as they lack nutritional value. They waste pouch space and simply add calories to the diet. Enjoy Wise Snack Choices: Kaye Bailey © 2005 - All Rights Reserved An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community. The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Lose Weight with One Simple Mindset Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream. Healthy Supplements Make Diet Pills Obsolete! Diet PillsTaking diet pills is definitely not an effective weight loss strategy, because as soon as you stop taking them, all the weight you lost will return with a vengeance, because.. The Secret of Weight Loss In the medical community, "obesity" is generally said to be present in women with more than 30% body fat and men with more than 25% body fat. "Morbid obesity," a more serious condition still, occurs when a person is 50-100% or 100 pounds above his or her ideal body weight or has more than 39% body fat. Dieting Strength There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. 5-Step Weight Loss Program for Permanent Weight Loss Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain. Warning: Dramatically Improve Your Health In Just 27 Days!!! You don't realize it, but in the next few minutes you're going to learn how to drastically sculpt your body and reach an all-time high level of fitness in just 27 days!If you're like me, you'll probably be tired of all the hype present in today's fitness industry. You'll most likely want a no-nonsense guide to achieving Your personal health goals NOW. How to Start Losing Weight and Keep Losing Weight I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in the news that dealt with motivation to diet and exercise. Childhood Obesity Is Everyones Problem Reducing childhood obesity in the U.S. Im Freezing! Why Gastric Bypass Causes Patients to be Cold Body temperature is the result of your body generating and radiating heat. The body is adept at keeping its temperature within a narrow range even though ambient air conditions vary. An Introduction to Gastric Bypass Surgery Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same. Weight Loss - Long Term Success Starts In Your Mind Making the Decision:Whether you are interested losing ten pounds that you put on in the last 3 months, or the 50 extra pounds you've had with you since college, the first step is making the decision to change. This step is often the most difficult and may take the longest time. The Answer to Combining Diet & Exercise for Maximum Weight Loss Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any movement your body makes. Four Steps to Hunger Control Axiom Number Two: Hunger ControlTrying to lose weight without understanding how to controlyour hunger -impossible. Probably the main reason so manydiets fail is because they ignore hunger. Weight Loss - Its in Your Head When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat. Obesity - The Number 1 Health Issue in the US Obesity is quickly becoming the number one health issue confronting America today, and it's not just America, other countries are affected also. Obesity leads to a multitude of health problems including, but certianly not limited too:Heart disease Diabetes High Blood PressureThese 3 alone are rapidly becoming the leading causes of premature death in both men and women, in our society. Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid Patrick Henry once said, "I have but one lamp by which my feet are guided, and that is the lamp of experience. I have no way of judging the future but by the past. Weight Loss for Good! - The # 1 Secret! The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers. Weight Loss - Sustained Success through Simple Steps Weight Loss - Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own. Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know! In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life.ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Weight Loss Equals Behavior Change - The Acceptance Factor Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
