Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health


There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at least scientific research into the subject of vitamins, minerals and other nutritional requirements is being undertaken seriously, and taken seriously by governments.

That was not always so; at least, if it was, it never reached through to the medical profession at the sharp end. I took an interest in diet and health in the late 1970s and 1980's and have had a personal interest since. My reason then was firstly because of my own severe, and crippling, arthritic problem, and in the later 1980's because of my son's food allergies, or intolerances.Doctors in that era generally dismissed any link between health and diet as nonsense, and were even more dismissive of such things as allergy as a cause of any behavioural changes in a child.

The difficulties we had then caused me to do a lot of reading on the subject of diet and health, and nutritional requirements. I started taking a multi vitamin and mineral supplement at a time when doctors were very dismissive, and I have done so ever since. At least, in public they were dismissive; but I wonder how many were taking such supplements themselves? They must have known the evidence was mounting up even then.

These days, though, doctors are a bit more aware of the links between diet and health, and the possible benefits of some nutritional supplements. Much of their information is disseminated from central governments, and all we can do is judge our own nutritional requirements based on the latest research. We do so, though, in the knowledge that recommended daily allowances (RDA's) can change at any time with later research.

People who are on a diet and trying to lose weight need to be especially careful about nutritional needs. There is not much point losing weight to prevent one health problem, only to cause another by being nutritionally deficient elsewhere. If you are dieting, the chances are that if you are following any restrictive diet plan, you may be missing some important vitamins or minerals. Any diet that heavily emphasizes one food group while completely restricting others is, by nature, lacking in some essential nutrients.

A common conception of dieting is that, when we feed our bodies less calories than it needs, it will begin to take nutrition from the fat that it has stored. While that is true, it is a basic fallacy that your body can derive all the fuel it needs that way. Part of the problem with that assumption is that there are many nutrients your body simply cannot store. The body uses what it needs, and excretes the rest. The nutrients which cannot be stored need to be consumed daily in one way or another, and if your diet doesn't allow for that, your body will show the effects.

If you are on a diet that severely restricts your intake of any particular food or food group, you may benefit from adding a nutritional supplement to your daily menu. In fact, many doctors recommend that dieters take, at the very least, a complete, high-quality multivitamin to make up for any deficiencies caused by the restrictions. Other supplementation might be recommended depending on which diet you follow.

Below are some specific suggestions based on particular diets, for you to discuss with a nutritionist or dietician before you go too far with your diet:

Supplements For Any Diet

A full-spectrum multivitamin should be part of your daily routine no matter what you're eating or not eating. It will help even out the ups and downs of your diet, and supply some valuable nutrients that are difficult to get.

It is also important to remember the sun as your source of vitamin D, which is not derived from any food source. While doctors often say that as little as 20 minutes of full sun per day can supply your daily requirement of vitamin D, they also caution that it depends on your climate and geographical location. So, local advice is very helpful here.

Supplements For A Low-Carbohydrate & High Protein Diet

If you are on a low carb diet, antioxidant vitamins found in vegetables are particularly important. Scientists are learning more and more about how important it is that our diets contain a full spectrum of vitamins, proteins, minerals and acids. If your diet cuts out most grains and vegetables, you should be replacing the lost nutrients with supplementary vitamin A, C, B (all the B's), E and K. You should also supplement your intake of folic acid, and if you're not getting a significant amount of your protein from fish products, you'll need omega 3 fatty acids, which are found in fish oil, shellfish and flaxseed oil.

Always bear in mind that the best diet is one that gives you a balance of nutrients, and that supplements should be exactly that - a supplement to your daily nutritional intake through food and liquid. And, be sure you discuss this with your doctor, nutritionist or dietician.

This weight loss supplementation article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website.


MORE RESOURCES:

Yahoo Health

The 7 Best Food Combos For Weight Loss
Yahoo Health
They're meant to work in partnership, each bringing its own set of unique flavors (and nutrients) to create the perfect weight-loss meal. Case in point: Last month, a study published in the American Journal of Clinical Nutrition reported that salads ...



Arkansas Online

Program emphasizes God in weight-loss battle
Arkansas Online
“No, I don't have a huge weight-loss story to tell,” Davis said, “but I definitely had a huge 'pride loss.' No longer do I think, 'I've got this' in regard to weight loss, … but I know that God does, through his power and strength and the wonderful ...

and more »


fox4kc.com

New balloon device may aid weight loss
fox4kc.com
KANSAS CITY, MO — The Food and Drug Administration approved a new weight loss tool this week. It's a device with two balloons that's placed in the stomach. The procedure begins the patient being sedated. The device, called ReShape, goes down the ...
Device offers weight loss without surgeryKCTV Kansas City
FDA approves ReShape intragastric balloon device for weight lossClinical Endocrinology News Digital Network
New weight loss procedure involving balloon technology approvedBayoubuzz
TV Newsroom -Press Examiner -Junior College
all 10 news articles »


Herald Times Reporter

Weight loss support group meeting date set
Herald Times Reporter
Take Off Pounds Sensibly, a nonprofit weight loss support group and wellness education organization, will host Beth Cornelius as its guest speaker at its 6 p.m. Aug. 4 meeting at the Reedsville Municipal Building. Private weigh-ins start at 6 p.m ...



Vibe

Eminem Details 81-Pound Weight Loss After 2007 Overdose
Vibe
In an interview for the September 2015 issue of Men's Journal, Eminem reveals how fitness helped him during his battle with drug addiction. Detailing his weight loss strategies after an overdose, the storied rapper revealed his on-and-off relationship ...
Eminem Confesses 'Recovery' Deals With Weight Loss As Much As Drug Abuse: 'I ...The Inquisitr
Eminem reveals 'Recovery' is as much about weight loss as drugsNME.com
Eminem Gives Rare Interview, Talks Weight Loss and SobrietyCDA News

all 12 news articles »


E! Online

Khloé Kardashian Reveals 35-Pound Weight Loss, What She Calls Caitlyn Jenner ...
E! Online
In radio and TV interviews, she talked about her weight loss journey and about Caitlyn Jenner's recent transition to become a woman. On Thursday, she appeared on Nova 96.9 FM radio show Fitzy and Wippa, where she was complimented about her fitness ...
Khloe Kardashian Opens Up About Her Weight Loss and What She Calls Caitlyn JennerAceShowbiz
Kendall Jenner Tries To Encourage Rob Kardashian's Weight Loss? Teen Posts Old ...KpopStarz

all 570 news articles »


7 Ways You're Unintentionally Sabotaging Your Weight Loss Goals
Forbes
Does this sound like you? You eat healthy foods most of the time, you work out, you take your vitamins and supplements, and yet you're still not reaching the goals you've set out for yourself. You feel like you're doing all the right things, but the ...



'Thrifty phenotype' leads to less weight loss in obese
Medical Xpress
The researchers found that more weight loss over six weeks was predicted by a smaller reduction in 24-hour energy expenditure during fasting and a larger response to overfeeding. This persisted even after accounting for age, sex, race, and baseline ...

and more »


The Inquisitr

Khloe Kardashian Dishes On Weight Loss: 'I Look Good ... Flaws And All' Says ...
The Inquisitr
Keeping Up with the Kardashians star Khloe Kardashian is addicted to working out and the results of her hard work are really paying off. The 31-year-old reality star, who showed off her fit bod on the cover of Complex magazine's August issue, recently ...
Khloe Kardashian Looks Skinnier Than Ever In All Black At Sydney Press Event ...Hollywood Life
Khloe Kardashian 35 Pound Weight Loss Secrets: Dairy-Free Diet, Waist Training ...Celebrity Health & Fitness (blog)
Khloe Kardashian stops for a spot of shopping in Australia after weight lossDaily Mail
Sky News Australia -Junior College
all 72 news articles »


W*USA 9

Correction: Weight Loss-Balloon Story
ABC News
FDA approves stomach-filling balloon for weight loss. FDA approves medical balloon to treat obesity by filling up stomach. By MATTHEW PERRONE. AP Health Writer. WASHINGTON (AP) — Federal health regulators on Tuesday approved an inflatable ...
FDA Approves 'Belly Balloon' Weight Loss DeviceWebMD
FDA approves balloon weight loss deviceW*USA 9

all 199 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.