Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss


Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don't just eat something because you feel like eating it. Ask your self whether your body really needs it.

Mia LaCron is the founder of lose-10-pounds-quickly.info - http://www.lose-10-pounds-quickly.info - devoted to helping individuals with their weight loss goals.


MORE RESOURCES:

Medical News Today

Weight-loss surgery 'superior to lifestyle interventions' for type 2 diabetes
Medical News Today
But recently, studies have suggested weight-loss surgery, or bariatric surgery, may be just as effective as lifestyle interventions and medical therapy for obese patients with type 2 diabetes. In April 2014, for example, Medical News Today reported on ...
Is weight loss surgery worth the risk? New study says it might beNews Quench
New Study Identifies Benefits Of Weight Loss Surgery for Diabetes PatientsPioneer News
Weight Loss Surgery Helps Type 2 Diabetics: ResearchInternational Business Times
Latinos Health -wwlp.com -Medical Daily
all 162 news articles »


9 Ways to Bust Through a Weight-Loss Plateau
Newsmax
How's that diet going? Did you have great results at first β€” pounds falling off and squeezing back into a favorite pair of jeans β€” but now the scale is stuck? You're puzzled, because you've been carefully following the same diet and exercise regime ...



E! Online

Kelly Rowland Talks Son Titan and Post-Pregnancy Weight Loss, Plus Is She ...
E! Online
So what's her weight loss secret? Well, she's got her personal trainer, for starters. "Jeanette Jenkins is amazing," she told E! News. "I go to Soul Cycle with Angela Davis, who is a goddess but Jeanette really taught me about eating. I learned all ...

and more »


AARP News (blog)

10000 Reveal The 5 Secrets to Maintaining Weight Loss
AARP News (blog)
That's what many weight loss groups tell Brown University psychologist and weight loss expert Kathryn Marie Ross with the university's Weight Control and Diabetes Research Center in Providence, RI. Ross helps these groups find simple strategies for ...



Medical News Today

New obesity drug gives 6 kg extra weight loss in trial
Medical News Today
"The mean differential weight loss of 5.6 kg between the liraglutide group and the placebo group is more than what was observed in previous studies of GLP-1 mimetics," says an editorial article about the findings in the same issue of the medical journal.
Liraglutide: Diabetes Drug Significantly Helps Weight Loss, Study FindsReliaWire
Diabetes drug's happy side effect: Weight lossThe News Journal
Diabetes Drug To Help Obese Patients Achieve Weight Loss; The Good Side ...iSchoolGuide
Endocrinology Advisor -eMaxHealth
all 54 news articles »


Obesity Research May Shed New Light on Weight Loss
Medscape
Arthur L. Caplan, PhD: Welcome to Close-Up With Art Caplan. This is an interview program where we speak with leaders in the field of healthcare. I am very excited to have Dr Judith Korner with me today. Dr Korner runs the Weight Control Center at ...



Yahoo News

New weight-loss craze mimics fasting
Yahoo News
Hundreds of thousands cheered Pope Francis as he arrived in Guayaquil, Ecuador, his first big event during his South American tour. (July 6) · Lloyd's Hometown Basks In Glow of World Cup Now watching Paused Up next. 0:49. ξ€ˆ. Lloyd's Hometown Basks In ...

and more »


The Small Diet Changes That Can Add Up to Big Weight Loss
Yahoo Health
How to lose weight weight by eliminating some foods, and adding a few also. (Photo: Getty Images). There's no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing to dive head first into a ...



The Libertarian Republic

Fat Guy On Hunger Strike Because Gov't Won't Fund Weightloss Surgery
The Libertarian Republic
β€œIt's just to show how serious I am about getting the weight loss surgery that I need.” The ACC says it has provided Patterson with several options to help lose weight, like visiting a dietician and psychologist to support his wellbeing, but cannot ...
Man on hunger strike over weight-loss surgery3News NZ

all 2 news articles »


Better Business Bureau: Weight-loss supplements often make unsubstantiated ...
Topeka Capital Journal
Market strategies for dietary supplements have too often included claims in advertisements and on product labels that are unsubstantiated, especially in field of weight-loss supplements. The popularity of Internet advertisements has led to a growing ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.