|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
What to Eat After Gastric Bypass Surgery
Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects.
After speaking to people who have had the gastric bypass you soon realise that real work and focus is needed to actually keep the weight off after the first year of rapid weight loss. Right after surgery your stomach won't be able to cope with much food, perhaps only a quarter of a cup of solid food. This will increase over time, but eating too much could make you vomit - you must stop eating as soon as you feel hungry.
Most nutrition's agree that 3 solid food meals a day is sufficient for those who've had gastric bypass surgery, making sure you drink enough water in-between so you don't dehydrate but don't eat and drink together - you're small stomach simply can't handle it and you may be sick!
With any healthy balanced diet, eating nutritious meals will serve your body well - reduce fatty and sugary meals and focus on protein rich foods such as fish and chicken. Google is your friend and there are many websites out there giving example diets specifically for those who've recently had gastric bypass surgery.
Article by Beverley Brooke, visit the section on the gastric bypass at her website for more on the gastric bypass.
The Results Of Being Overweight
Being overweight is no laughing matter. For those who are obese, it often starts as a young child.
Foods That Help Burn Fat
Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs.Below you'll find a handful of foods that will help you reach your weight loss goal.
Tuna and Water Diet
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.
Where Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat.
2 Ways to Start Burning fat Quickly
1. Start Exercising first thing in the morning.
Weight Loss in Children
What is "too young" to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does.
Understanding Bariatric Surgery
According to the Centers for Disease Control and Prevention, obesity among adults has risen significantly in the U.S.
Best Diet Plan Available
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene.
Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories.
Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message
Obesity acceptance, also known as fat acceptance, has a simple, appealing message..
3 Simple Weight Loss Tips from the Pros
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water eachday but it can also have other benefits. Ever feel hungry aftereating a handful or standard serving of nuts? Try drinking waterafterwards.
How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.
Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills
Serious diet pills are intended for people who are overweight to the point of being considered obese. Therefore, they are known as anti-obesity drugs; and should not be used for quick, temporary weight loss.
Obesity Shortens Life Expectancy
Steady gains made in improvement in life expectancy may be brought to naught by the increasing waistlines in America. Obesity has become a killer disease and shortening the life expectancy of Americans.
Im Freezing! Why Gastric Bypass Causes Patients to be Cold
Body temperature is the result of your body generating and radiating heat. The body is adept at keeping its temperature within a narrow range even though ambient air conditions vary.
Eating for Health, Happiness and Successful Weight Control
Don't diet, just eat and lose weight!First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary nutrients for a long and healthful life.
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss.
Conquer Those Carbohydrate Cravings
Are you a hopeless carbohydrate addict? Let's conquer these cravings once and for all?..
Fire Your Diet
*Do you truly believe that not eating or cutting back on calories will cause weight to be lost?*Guess what you are correct -You Heard Me, the WEIGHT will come off.**In 9-12 weeks you could lose those 25 lbs.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.