|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Are Your Nutrition Habits Robbing You from the Body You Desire?
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you could be robbing yourself of these gains just by not eating correctly and at the right times. You see by eating at the right time you can catapult your body into a fat burning anabolic state which will not only help you gain more muscle but also loose more fat at the same time. You will be surprised at how easy it is to make a few simple changes in your eating habits and times and the gains that you will get from these very small changes. In a recent study in the U.K it has been shown that eating irregular meals promotes fat gain. It all comes back to our body's "will to survive" mechanism. When you skip or prolong a meal your body will automatically go into saviour mode and start storing extra fat to be used at a later date. Consequently your next meal also stores a lot of extra fat. By eating smaller meals more frequently you can not only counter this effect but also put your body into an anabolic state, which will also increase your base metabolic rate. In plain English this leads to higher fat loss and more muscle gain. A haphazard supplement program coupled with a haphazard diet will make building muscle and loosing fat a next to impossible task no matter how you train Why would anyone put in all that effort in their training and not back it up by proper nutrition and eating habits? Lack of knowledge would be the most likely answer. Ideally you should be eating 5 or 6 smaller meals a day that are low in fat, with high protein and medium carbohydrate. Here is an example of my Meal plan each day Meal 1: 6AM Meal 2: 9AM Meal 3: 12PM Meal 4: 3PM Meal 5: 6PM (Post-workout) Meal 6: 7PM Meal 7: 10PM I take my meal plans from the Max OT training program, which can be found at http://www.ast-ss.com/max-ot/max-ot_intro.asp You do not need to supplement the way I do and by just eating 5-7 smaller meals per day you will already be on your way to a healthier life with better gains from your gym workouts. Copyright 2005 Marc Lindsay Marc Lindsay runs and owns a website devoted to Natural Vitamin Supplements and the benfits that herbal, nutritional and vitamin supplements will provide for your long term health. For information on visit:http://www.vitamins-herbs-nutrition.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Signature Lines on Weight Loss Websites A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question. Which is Better? Exercise or Dieting? If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. The Calorie Formula -understand Them and Lose Them We have all heard of those new diets, Atkins, low carb, high protein etc. Some of us have tried them with good results. Weight Loss And Nutrition Myths - What You Need To Know! Part 1 MYTH: Fad diets work for permanent weight loss.FACT: Fad diets are not the best way to lose weight and keep it off. Magnetic Weight Loss -- Does It Work? Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work. Eating Out I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out. Thirty Hints & Tips to Achievable Weight Loss Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1. Dieting - Healthy Dieting Tips If you are among the millions of people searching for a weight loss program that will produce quick results, here are a few tips and suggestions you may want to consider. There are many weight loss programs that promise rapid weight loss. 7 Reasons Low Carb Diets are Wrong The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. How To Burn Fat The Easy Way...The Only Way? You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.But,I have a question for you. Yes, You Can Lose Weight! Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us we don't have to. They also know we don't want to get all sweaty, out of breathe, and feeling pain, so they tell us we don't have to exercise. Weight Loss Doesnt Work Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. The True Weight Loss Approach - Five Step Common Sense Plan! Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. Slowing Down Can Help You Lose Weight Faster Running For Weight Loss??.Slow DownYou may be out running your fat burning hormonesSo you've loved running since your track days of high school. Its All In The Numbers Offer a woman the choice between a dress she likes a lot, that fits well but is size 12, and a dress she likes, which also fits well but is labeled size 8, and she'll take the lesser preferred every time.Why are we so hung up on sizes? Men don't care. Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors Oh, no . . Weight Loss Through the Right Natural Food At its most basic, dieting is about burning more calories than you take in. It's simple mathematics. School for Overweight Teens Getting Kids Moving - Help for Overweight TeensA residential school program for overweight teens comes with a hefty price tag (some in excess of $5,000 per month). These programs rely on the same formula for weight loss as is commonly recommended; strict eating guidelines and increased activities. Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas) Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface. Obesity in America -- The Growing Epidemic! Obesity is a disease that affects approximately 60 million people in the United States, where women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
