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3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:


1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat.

2. Increase the number of meals you eat each day to at least 5 or 6 small to medium sized meals.

3. Eat nothing but lots of raw vegetables and baked, steamed or broiled lean protein (like skinless chicken, fish, egg whites or lean red meat).

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

2002-2004 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com


MORE RESOURCES:

Wisconsin Rapids Tribune

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Last time, we looked broadly at weight loss strategies and concluded that for many of us there is more to losing weight (and keeping it off) than simple diet and exercise strategies. Further, that mindful eating and good sleep hygiene habits are ...



CNN

After refusing weight-loss surgery, woman reaches goal one step at a time
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Surgeon to speak on weight loss
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Dr. Matthew Fourman, a bariatric surgeon with the Mercy health system, will give a weight-management presentation Thursday at Way Public Library. The 7 p.m. talk will cover surgical and nonsurgical weight-loss options. Dr. Fourman works with patients ...



KSDK

Key to weight loss could be in your surroundings
Detroit Free Press
Key to weight loss could be in your surroundings. Author Brian Wansink dismisses the popular idea that mindful eating is the way to eat what we need without overeating junk food. Making changes to the world around you will do far more than willpower ...
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The Guardian

Five Commons Myths About Weight Loss Debunked
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Most people who are overweight know that they need to lose weight and they learn about fitness routines and diets. With more and more diets and fitness routines in the market that promise fast weight loss, several facts about weight loss are being ...
Which diet is best: low-fat or low-carb?The Guardian

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For Best Weight Loss Results Don't Cheat When You Eat
Bangor Daily News
I discovered (and it wasn't a surprise) people get very passionate when they discover a weight loss plan that works. If they also believe in the superior health benefits they get from their chosen way of eating to lose weight, they get almost religious ...

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Finally, a weight loss app for your kids
MarketWatch
Finally, a weight loss app for your kids. By MarketWatch. Published: Sept 22, 2014 5:05 a.m. ET. Share. By. MarketWatch. Helping kids lose weight the right way? There's an app for that. Steve Potisk reports. More News from MarketWatch. Top Stories.



Weight loss spurs runners to marathon
Scottsbluff Star Herald
Ahlers decided she needed to lose weight due to several health related issues. After weight loss surgery and losing more than 130 pounds, she decided to take the challenge of running in a half marathon. She ran in the Monument Marathon last year.



4 Things People Don't Tell You About Major Weight Loss
TIME
That may be because weight loss doesn't address any underlying problems you may have. “Sometimes other things are making you unhappy, and the expectation that weight loss will fix it doesn't pan out, which makes you even more unhappy,” says Gail ...
Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories12NewsNow.Com

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Weight loss program for women starts Sept. 29
Cincinnati.com
A session of the OFF Program, a weight loss plan for women sponsored by the Northern Kentucky Health Department, begins on Monday, Sept. 29. OFF, which stands for Outsmarting Female Fat, is specially designed for women who want to lose weight by ...

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