Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

3 Day Diet -- Make Believe Diet Plans


The 3 day diet mixes certain types of foods that supposedly react in a specific way to increase your metabolic rate. Apparently, you'll burn fat at a higher rate than usual, but be careful and don't abuse the power of the diet's reaction.

This reaction is so powerful that the 3 day diet can only last 3 days, beyond which the author can't be held responsible for what might happen to you. The power of this reaction must be respected and should be followed by taking four to five days off.

When on the diet, you must follow the proportions exactly as stated by the author. If you don't follow the exact proportions, you will spontaneously combust and miss out on your new, thin body.

The 3 Day Diet Menu

Breakfast on the first day begins with coffee (no sugar), one half a grapefruit, and a piece of toast with 1 Tbsp peanut butter.

For lunch, you are allowed a can of tuna, a piece of toast, and black coffee.

Dinner consists of 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream.

The other two days of the diet are exactly the same as the first day, even though the menus are different. One specific change is recommended on Day 2. Eat two beef franks for dinner in place of three ounces of lean meat. The science supporting this change is apparently a very big secret and the author refuses to reveal it.

The 3 day diet claims that you can lose 10 pounds in 3 days. Whether or not you actually lose 10 pounds is not important, how could it be? The 3 day diet doesn't exist. It's all make believe! Is there any other conclusion to make?

Make A Better Decision

The 3 day diet is a bad fad. The powerful reaction, caused by certain food combinations, is exploitation at its best. Who wouldn't be tempted to buy a new weight loss product proven to dramatically reduce your weight and improve your health?

Can the 3 day diet cause weight loss? Absolutely! Simple calorie restriction will take off the pounds. The 3 day diet is nothing more than severe calorie restriction over a very short period of time. Followers of the diet will soon start asking for refunds!

Severe calorie restriction causes Diet Shock , a state of energy conservation to protect against starvation. Your metabolism drops drastically followed by weight regain.

Another downside to the 3 day diet is the restriction on carbohydrates. Low carbohydrate diets primarily lose water weight. As soon as the dieter goes back to eating a normal diet and consuming a normal amount of carbohydrate, this water weight will be gained back.

The 3 day diet will cause you to gain weight, not lose it. Excellent information can be found in my Healthy Weight Loss Page. The URL is in the author bio section.

To Healthy Living!

Michael A. Smith, MD
Chief Medical COnsultant
Diet Basics Website

Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based weight loss website dedictated to all dieters. To view his page referrenced in the article, use this link... Healthy Weight Loss


MORE RESOURCES:

Fresh and Fit: 10 common weight loss mistakes
Nooga.com
Last week, I talked about some weight loss tips to help you reach your goals, but there are a lot of ways to hinder your progress as well. Most people want to lose weight, and where there's a need, there are people trying to make money. Because of this ...



TheHealthSite

Your no-calorie sweetener might be sabotaging your weight loss goals
TheHealthSite
Calorie drinks for weight loss A new study has revealed that no-calorie sweeteners may interfere with people's diet choices. For the study, researchers conducted three experiments in which 116 participants ages 18 to 25 were randomly given an unmarked ...

and more »


Debra Goldman of Wayland: Weight loss woes
Wicked Local Weston
The last time I wrote about my weight loss, I was closing in on 30 pounds lost (last year). I kept it off for many months until recently when my weight started to climb again. My pesky metabolic disorder has reared it's ugly head again! My body doesn't ...

and more »


PsychCentral.com

Weight loss surgery patients may gain brain power
fox4kc.com
LENEXA, Kan. — People who have weight loss surgery may gain some brain power. A small but intriguing study suggests their weight loss may improve some brain functions and even lower the risk of Alzheimer's Disease. Connie Brubeck had surgery a year ...
Weight Loss Surgery for Obesity May Reduce Risk of Alzheimer'sPsychCentral.com

all 6 news articles »


Bill Clinton Credits Sugar-Free Diet For Weight Loss: A Vegan Diet If Not ...
International Business Times AU
Weight loss expert and a frequent guest on the Dr. Oz Show, Dr. Mark Hyman, has been the dietician for Bill Clinton and his wife Hillary Clinton for the past 10 years. He has been providing his valuable tips and diets to the Clintons since 2004, and ...



The Inquisitr

Ditch Breakfast For Weight Loss -- Or Not?
The Inquisitr
More than 54 percent of people in the U.S. have a weight loss goal, according to a recent Gallup poll. Recently, The Inquisitr covered a study that suggested eating fruits and vegetables doesn't promote weight loss. Now, a study published in the ...
Skipping breakfast has no effect on weight lossIrish Examiner

all 2 news articles »


Weight loss surgery could boost brain power
Boston Globe
Weight-loss surgery may boost brain power among some obese women and lower their risk for Alzheimer's disease, according to a new study. Researchers in Brazil looked at the brain scans and blood test results of 17 obese women before they underwent ...
Scientists Have Discovered That Losing Weight Actually Transforms Your BrainMic

all 3 news articles »


NutriGold's Weight-loss Product Honored with a SupplySide Editor's Choice ...
GlobeNewswire (press release)
NutriGold's weight-loss product includes two clinically-proven ingredients that target the major underlying causes of weight-gain to support healthy body weight and BMI. While the patented SuperCitriMax extract support satiety and calorie control ...
New Reasons to Verify Label Claims on Weight-loss Products Before BuyingDigitalJournal.com

all 4 news articles »


Classicalite

'V Magazine' Christina Aguilera Nude Extreme Baby Weight Loss Diet After ...
Classicalite
Pink, Mya, 'Moulin Rouge' Director Baz Luhrmann, Chrstina Aguilera, and L'il Kim backstage at the MTV 2001 Movie Awards at the Shrine Auditorium in Los Angeles, Ca., 6/2/01. (Photo : Getty/Frank Micelotta). Now that V Magazine's pregnant nude cover ...
Christina Aguilera wants to drop 40 by her birthday: Reason for weight lossExaminer.com

all 2 news articles »


The Inquisitr

Kevin Smith Reveals Secret To Huge Weight Loss
The Inquisitr
According to Comic Book, after much probing, Smith decided to give up his weight-loss secret, and it turns out that it's actually down to his profession. “True story: on 'Tusk,' I learned how to lose weight WHILE making a movie,” Smith explained. “The ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.