Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Eating Tips


Make sure that no more than a quarter of your calories come from fat.

Cook your own meals at home and avoid eating at restaurants as much as possible.

Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible.

Don't go too crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat.

Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them.

Make your own smoothies. Those made commercially usually contain fattening syrups, but your homemade smoothies (without the gunk) are very healthy.

Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor.

Pack a sandwich made with whole-grain bread for lunch. Breads with high fiber make you feel fuller than white bread.

Get at least 25 grams of fiber everyday. Not only does it ward off disease, but it actually blocks the absorption of calories.

Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.

If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup.

Use extra water in hot cereals to eliminate the use of whole milk and butter.

Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but it is fat-free and has very few calories.

Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt.

Use freshly ground nutmeg or another seasoning instead of salt.

Substitute pureed tofu for the butter required in cake and cookie recipes. This will cut out 43 grams of saturated fat.

Although alcohol isn't all that fattening, it is a toxin. When you drink it, your body works to fight it off and can't digest food effectively, so any food in your stomach turns to fat.

Season vegetables with herbs and spices rather than sauces, oil or butter.

Be Well & Stay Fit!

Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
http://www.aim4nutrition.com

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.

You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com


MORE RESOURCES:

PsychCentral.com

'Fat Shaming' Linked to Weight Gain, Not Weight Loss
PsychCentral.com
“Fat shaming” does not encourage weight loss in overweight adults; in fact, those who experience this type of discrimination tend to gain more weight, according to new research by University College London (UCL). In a four-year study of 2,944 UK adults ...
Fat shaming does not help with weight loss: StudyTech Times
Weight Discrimination Leads to Obesity Rather Than Weight LossGuardian Liberty Voice
Discriminating against obese 'doesn't help weight loss'BBC News
Science 2.0 -Headlines & Global News
all 158 news articles »


Retraining Yourself to Eat For Lasting Weight Loss Success (Part 3)
Bangor Daily News
Retraining yourself to eat for weight loss requires changes but you will be surprised how many things you're already doing that support weight loss. Despite what you may think, you don't have to change everything. Chances are good you have several or ...



Tech Times

Health: New weight-loss drug approved
Houston Chronicle
The U.S. Food and Drug Administration announced the approval last week of the new weight-loss drug Contrave, a mix of antidepressant and alcohol dependence medications. The drug, intended to be used along with a low-calorie diet and exercise regimen, ...
FDA gave green light to weight loss pill Contrave. What you need to knowTech Times
FDA approves new weight-loss drugThe Journal News | LoHud.com
Orexigen: Poised To Grab A Large Part Of The Weight Loss MarketSeeking Alpha (registration)
Harvard Health Publications (blog) -Headlines & Global News
all 53 news articles »


USA TODAY

Contrave, Newest Weight-Loss Option: FAQs
WebMD
Sept. 11, 2014 -- The FDA's approval on Wednesday of a new prescription weight-loss pill offers yet another option for the more than one-third of American adults who are obese. Called Contrave, the new drug is the third prescription weight-loss drug to ...
FDA approves a third new weight-loss pillUSA TODAY
FDA Approves Contrave Weight Loss Drug From Orexigen And TakedaForbes
FDA OKs weight-loss drugAlbany Times Union
The Republican - masslive.com
all 261 news articles »


Facebook group for Carman alumni creates offshoot weight loss challenge
The Flint Journal
On and off the diet path for several years, she started seeing online posts by Ramona Wirostek-Ward about the creation of teams for a health challenge with competitors throughout the country and thought it could be fun. "We have teams and each team was ...



The Inquisitr

Which diet is best for long-term weight loss?
Boston Globe
Two new diet studies that appear to reach opposite conclusions on what works better for weight loss have left me scratching my head. Both were published last week in highly respected medical journals, but one found that following a high-fat, Atkins ...
Is Low-Carb Really King of Weight Loss?Huffington Post
Weight Loss: Is A Low Fat Or Low Carb Diet Best?The Inquisitr
Study: Low-carb diet beats low-fat for weight loss and heart healthGoErie.com

all 72 news articles »


The Denver Channel

Extreme Weight Loss medical director blogs about Jeff & Juliana's weight loss ...
The Denver Channel
In this week's season-ending episode of “Extreme Weight Loss” we meet Jeff and Juliana, an absent 55 year-old father and his disheartened teenage daughter, who decide to work together on a 365-day transformation journey. Jeff began the episode ...

and more »


Fox News

8 common weight loss myths busted
Fox News
America seems to be getting fatter, so it's no wonder more emphasis is being placed on healthy lifestyle and weight loss. In general, this is a good thing—obesity is expensive and can be life-threatening. However, misinformation about obesity—and ...



Exercise, weight loss help Sioux City woman battle third form of cancer
Sioux City Journal
2014-09-13T22:00:00Z Exercise, weight loss help Sioux City woman battle third form of cancerDOLLY A. BUTZ dbutz@siouxcityjournal.com Sioux City Journal. 6 hours ago • DOLLY A. BUTZ dbutz@siouxcityjournal.com · Loading…

and more »


After TV show, Rod Durham's weight loss journey continues
Tallahassee.com
For a year of Leon High School teacher Rod Durham's life, ABC network television crews for the show "Extreme Weight Loss" documented his weight loss transformation. His episode, which was aired Sept. 2, showed that EWL was nothing less than its name ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.