|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Make sure that no more than a quarter of your calories come from fat.
Cook your own meals at home and avoid eating at restaurants as much as possible.
Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible.
Don't go too crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat.
Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them.
Make your own smoothies. Those made commercially usually contain fattening syrups, but your homemade smoothies (without the gunk) are very healthy.
Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor.
Pack a sandwich made with whole-grain bread for lunch. Breads with high fiber make you feel fuller than white bread.
Get at least 25 grams of fiber everyday. Not only does it ward off disease, but it actually blocks the absorption of calories.
Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup.
Use extra water in hot cereals to eliminate the use of whole milk and butter.
Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but it is fat-free and has very few calories.
Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt.
Use freshly ground nutmeg or another seasoning instead of salt.
Substitute pureed tofu for the butter required in cake and cookie recipes. This will cut out 43 grams of saturated fat.
Although alcohol isn't all that fattening, it is a toxin. When you drink it, your body works to fight it off and can't digest food effectively, so any food in your stomach turns to fat.
Season vegetables with herbs and spices rather than sauces, oil or butter.
Be Well & Stay Fit!
Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.
You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
Diet Doc Alerts Patients about Deceptive Weight Loss Advertisements and Unsafe ... - GlobeNewswire (press release)
Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?
The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.
The Art of Snacking to Lose Weight
Control that sweet tooth. Remember that sweet things generally mean more calories.
Top 5 Most Popular Diet Programs Reviewed
There are many subscriber programs available both onlineand in the real world for dieters. In order to help choose one orjust learn more about them in order to help round out your daily life and coordinate your activities, foods - - i.
BMI: Between Meal Intrigue Hits the Highway
If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time.
Lose Weight Quickly And Easily - Weight Loss Information
For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume.
Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing
Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system.
Lose Weight and Get Fit by Getting Fat
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.
The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life
Losing Weight quickly and easily has become one of the main goals of many people today. So, with all the information out there, where is the best place to find what you're looking for? I believe it is here, as I will explain.
Diets - Why Drastic Does Not Work
How was it for you? Did you get through the Christmas Season eating sensibly, taking exercise and avoiding the usual seasonal excesses? Or, are you sitting at your desk reading this and wondering why all of your waistbands are tight?In the Northern Hemisphere, Winter and Christmas time are traditional periods of social excess and comfort eating. The short days curtail the amount of exercise we would naturally take and the pounds have a horrible habit of piling on.
Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?
Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick? This the number one question heard in my office and in physicians' offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick.
Understanding the Glycemic Index
Things get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your blood sugar production.I have focused a lot of my diet around eating lower glycemic index foods, but more importantly understanding that even when you eat high glycemic foods you can help reduce the blood sugar impact, by eating a combination of both high and low glycemic index foods together, that overall helps slow down the insulin production in your body.
Dieting? The Real Secret
Your Non-Conscious Mind is 98% of your full power.Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind.
The Cost of Gastric Bypass Surgery
The cost of gastric bypass surgery and other bariatric surgical procedures are high averaging between $20,000 and $35,000. Many insurance companies are beginning to see obesity as a serious health disorder, however, and have begun to cover some of the cost of gastric bypass surgery.
2 Ways To Start Burning More Calories Today
1. Start Exercising first thing in the morning.
Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss?
The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.
How To Burn Fat The Easy Way...The Only Way?
You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.But,I have a question for you.
The Best Carbs For Low Carbers
With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal.
Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism
Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms?We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © BoxingScene.com LLC. All rights reserved.