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The Health Effects of Being Overweight Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why should it matter if I'm overweight as long as I feel okay?' But being overweight does matter because it increases the risk of health problems such as heart disease, stroke, diabetes and some cancers. New Weight Loss Program -- How to Make Your Diet Work This is a continuation of the article entitled, "Making Diets Work." In the original article, I introduced the concept of Diet ShockTM and its role in weight regain. Atkins Diet - Simple Advice Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. The Milk Diet -- Is it Your Solution for Losing Weight? For sometime now, you've been hearing about the Milk Diet and it's benefit in helping you lose weight. 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