|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Close Kept Secrets to Weight Loss Lesson #11
You are the GREATEST, aren't you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Think thoughts of abundance and be amazed at what shows up for you. Referring to Lesson #2 will help you as it is all about clearing your thoughts to keep you focused on the positives. This is your year. It's all about you and being the person you want to be. I have my own sign that people bought me that I put on my refrigerator: It's All About Me! You have achieved your weight loss goals. Remember to think of it in terms that it has already happened because the brain does not know the difference between what is real and what is imagined. This is exactly what athletes do!
Wayne Dyer has an interesting cell phone message that he created. It goes something like this: You have reached Wayne Dyer and I want to feel good. If your message is designed to do anything other than make me feel good, you have reached the wrong number. Pretty powerful, right? You can create these same conditions. Surround yourself with positive people, positive experiences and keep doing those daily affirmations. If you find that you're attracting something that you don't want, then step back and look at your thoughts and ask "Why am I attracting this?"
This particular lesson I want to focus on having a great relationship with an ex-spouse or ex-significant other. Some of you may be in this position or know someone who is, and I'm here to tell you that it is possible!! We want to feel good, don't we?
A few years ago my ex-husband and I decided to end our marriage and begin our lives as single people. We don't look at our marriage as a failure, but rather as something that we attracted because we had lessons to learn and we showed up for each other to learn those valuable lessons. It took a few short months for us to work through anger and hurt, but we have transcended those negative emotions. I could truly not exist with having anger towards him. That would keep me stuck and hold things in my body and "I want to feel good!" I have forgiven him, and more importantly, I have forgiven myself. We have a wonderful relationship as friends, and I am grateful to him for the lessons he taught me. One of the lessons he taught me was to stand up for myself. I became my mom as she experienced the same lesson with my dad. In all of us we carry DNA patterns and Rapid Eye Technology is wonderful for clearing these patterns.
I recently took my ex-husband out to dinner for his birthday and people would be baffled by our conversation. We talked about our dating experiences and did a lot of belly laughing as a result. He has been dating for much longer than I have and so had more to share. Nonetheless, we could truly be happy for each other and want the best for each other as well.
If you're intent is to feel good, but you're still holding on to anger, how can you accomplish that goal? Get out lesson #5 which focuses on forgiveness. I'm including a visualization exercise from Louise Hay, You Can Heal Your Life. I extend gratitude to Louise as she has helped me more than she can ever possibly know.
Here's the exercise. Have someone read this to you or put it on tape and listen to it so you can close your eyes and truly act as if they are in the room with you.
"Begin to visualize yourself as a little child of five or six. Look deeply into this little child's eyes. See the longing that is there and realize that there is only one thing this little child wants from you, and that is love. So reach out your arms and embrace this child. Hold hi/her with love and tenderness. Tell him/her how much you love him/her, how much you care. Admire everything about this child and say that it's okay to make mistakes while learning. After all, mistakes are God's way of saying choose a different path. Promise that you will always be there no matter what. Now let this child get very small, until he/she is just the size to fit into your heart. Put him/her there so whenever you look down, you can see this little face looking up at you, and you can give him/her lots of love.
Now visualize your mother as a little girl of four or five, frightened and looking for love and not knowing where to find it. Reach out your arms and hold this little girl and let her know how much you love her, how much you care. Let her know she can rely on you to always be there, no matter what. When she quiets down and begins to feel safe, let her get very small, just the size to fit into your heart. Put her there with your own little child. Let them give each other lots of love.
Now imagine your father as a little boy of three or four, frightened, crying and looking for love. See the tears rolling down his face when he doesn't know where to turn. You have become good at comforting frightened little children, so reach out your arms and hold his trembling little body. Comfort him. Let him feel how much you love him. Let him feel that you will always be there for him.
When his tears are dry, and you feel the love and peace in his little body, let him get very small, just the size to fit into your heart. Put him there so those three little children can give each other lots of love and you can love them all."
I'm going to now add your ex-spouse or ex-significant other to this visualization.
Now picture your ex-spouse or ex-significant other as a little child of four or five, frightened and looking for love and not knowing where to find it. He/she is so scared and cries for someone to love him/her. You reach out your arms and in that loving, comforting way hold him/her close to you. Let him/her know you will always be there. Dry his/her tears and let him/her get very small, just the size to fit into your heart. Put him/her there so all of you children can be comforted and give each other lots of love.
Back to the end of the Louise Hay visualization.
"There is so much love in your heart that you could heal the entire planet. But just for now let us use this love to heal you. Feel a warmth beginning to glow in your heart center, a softness, a gentleness. Let this feeling begin to change the way you think and talk about yourself."
Remember, according to Marianne Williamson, "All behavior is either a call or love or extension of love." Extend love to yourself and then to all those around you, including your ex's. It will be remarkable how you feel and then manifest wonderful things as a result. Holding on to anger serves no purpose, other than to create destructive things in your body like extra weight. Remember, your intent is to feel good. When you feel good, you feel God!!
You are the most incredible person and I'm so grateful that you're in my life. God has given me the gift of you!!
Love and hugs,
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
Public Release: 29-Jan-2015 Facelift surgery after massive weight loss poses ... - EurekAlert (press release)
The Results Of Being Overweight
Being overweight is no laughing matter. For those who are obese, it often starts as a young child.
Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
In theory, if you're starving, exercising less helps conserve energy. But obviously you're going to place finding food and eating at the top of your to do list.
Milk: The Weight Loss Drug
Lose Weight - Grab A GlassIn childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products.
Yoga As An Aid To Weight Loss
Yoga is wonderful for nurturing a state of mental and physical well being . It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you.
Weight Loss Success with the South Beach Diet
The South Beach Diet was not created by your typical weight loss guru. A cardiologist developed an eating plan in response to his patients lack of success with the diet recommended by the American Heart Association.
The South Beach Diet
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet.
Holiday Eating: Party Hearty Without Putting on the Pounds!
The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful.
Exposed: The 95% Dieting Lie Thats Keeping You Fat
Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail.
Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!
Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen.
How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry.
Weight Loss : Keep It Simple
An increasing trend over the last few years has been for diet books to make things complex.I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it.
Personal Space: Life After Lap-Band Surgery
Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they stand so close to me I have to step backward in order to breathe.
Gene's Diet Plan
Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495.
Change Your Habits for Effective and Long Term Weight Loss
More likely than not a diet with end up a failure. Trust me on this one because, well, I have tried them and failed.
Spare Muscle Mass and Power, Lose the Fat
The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass.
Is the Dr Atkins Diet Safe?
The Dr Atkins Diet has been around for ages, but it has gained significant popularity just over the last several years. Despite its popularity, as with many low carb diets, the Dr Atkins Diet has been the subject of a lot of controversy.
Weight Loss: Goal-Setting for Success
If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes.
The Truth About Low Carb Dieting
Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons.
Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients.
Fish! It's What's For Dinner After Gastric Bypass
Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat is also gastric bypass friendly: Fish.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.