Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution

One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a treat or a day off, then that day happens once a week, twice a week, three times a week and the treat happens once a week, once a day, three times a day...

The pounds slip back on, the clothes slowly tighten up again, and you look in the mirror one morning and think I was doing so well...

?or no matter what you do, how closely you stick to the diet, nothing much happens. Others lose pounds, you lose ounces, or even gain them. Life is so unfair?

?or you spend the whole 'diet-time' thinking about food, thinking about what you can and can't eat, counting calories, or points, or sins. Until you get fed-up with the whole thing and give it up? ?for a while?

?and then it all starts all over again.

The trouble, I hasten to add, is not with what the diets suggest you eat. The vast majority of them provide good healthy rules for eating that will provide you with a nutritious and balanced intake of food. And lots of people do lose weight using these tried, tested and very successful methods.

But the weight doesn't stay off.

The reason is the reasons for weight accumulation are not being addressed.

One of the assumptions made is that weight is purely the product of what you put into your mouth and how much energy you expend. Lots of energy expenditure i.e. active life, low calorie intake equals weight loss. Sedentary lifestyle, high calorie intake equals weight gain. That's simple maths and it's perfectly true. You eat fewer calories than you expend and your body has to get those extra calories from somewhere. It gets them from the fat it has carefully stored away under your skin, for just such an emergency.

So why do you have so much difficulty eating less than you expend?

This is the territory that isn't normally explored.

If it was explored you would find associations with food and being good buried in the subconscious. When you were good as a young child, sweets, candy, cakes, ice cream, chocolate, biscuits, cookies, were the reward for that goodness. When you pleased your parents, this is frequently the treat that was given. But very soon that got twisted and you assumed that if you didn't get it, you had been bad. And so eating this sort of food gave your subconscious mind the message 'I am a good and/or loveable person'. The only reason your subconscious would need to be re-assured about that is if it didn't believe it already. But when you stop giving yourself these 'treats', then at a subconscious level, you feel you must have been bad and you are driven to eat something forbidden just to reassure yourself that you really are good.

Now, when hypnosis is used in weight control, the focus is not purely on changing your eating habits. The focus is on changing you deep down inside. Or more accurately, correcting a view of you (someone who is not loveable) that is mistaken, and bringing back to the front the more correct view of you which is that you are as special and as loveable as everyone else.

Unquestionably diet needs to change. But by reminding you of the truth about you, we release a power, or an energy, that starts to work with you rather than against you. When you work purely to a diet plan, without addressing underlying subconscious issues (and I've only touched on one here - there are many more) there are two of you. One wanting to be slim, and one needing the re-assurance of treats. And the one needing the re-assurance of treats will work to sabotage the diet plan - because their needs have been ignored.

And so while the hypnotherapist works on improving how you feel about yourself, they also install post-hypnotic suggestions that will make it much easier for you to not only have no desire to eat the foods full of calories, but also assist you in achieving a pleasure in eating foods that are good for you that outweighs any pleasure you ever obtained from eating sugary sweet sickly foods.

When you already feel good about yourself, you have no need to demonstrate that by eating foods that are bad for you. Wholesome, attractive, tasty, well-prepared food is what you deserve - always.

Michael J. Hadfield MBSCH is a registered clinical hypnotherapist. You can experience his unique style on a range of hypnosis CD's and tapes at Here you can also obtain treatment for a variety of problems and explore his approach to health, healing, and hypnosis.



Woman says weight loss company ViSalus used her pictures to promote products ...
INKSTER, Mich. (WXYZ) - She has a truly inspirational story, but says a diet supplement company exploited it. Arica Hankins says she was heavy for her whole life, then in 2012 she decided to make a drastic change. After talking with a friend who ...

New weight loss procedure with results as dramatic as 12 pounds a week
220,000 inter-gastric balloons have been placed worldwide and led to successful weight loss. When is was OKed for use in the United States, thousands were spent to equip to perform the procedure. Orbera is not permanent and is removed after six months.

Tyler Perry shows off new bod after weight loss
Tyler Perry is heading into the holiday season with a leg up when it comes to his physique. The actor/filmmaker posted a photo on his Facebook page showing off his figure -- and writes he's just 18 pounds away from his goal. "I hope I don't blow it ...

Weight-loss competition for Yuba-Sutter
Sutter Healthy Weight Loss Challenge to open a positive dialogue around the impacts of nutrition, obesity and health to our community," said Yuba County Health Officer Nichole Quick. "As a community, our participation can demonstrate that healthy ...

and more »

Albuquerque Journal

Weight loss apps may not help dieters much
Albuquerque Journal
Researchers from Duke University wanted to see if capitalizing on that smartphone usage with a low-cost weight-loss app might help the 35 percent of young adults in the U.S. who are overweight or obese. If you're rooting for smartphones to solve all ...

and more »


Stored Fat Blocks Weight Loss
The fatter we are, the more our bodies produce a protein that blocks our ability to burn fat and lose weight, according to new research out of the University of Cambridge. The findings, published in the journal Nature Communication, may explain why ...

and more »

Oncology Nurse Advisor

Weight Loss Counseling Effective in Breast Cancer Survivors
Oncology Nurse Advisor
Both in-person and telephone counseling were effective weight loss strategies in breast cancer survivors and resulted in favorable effects on C-reactive protein levels, a new study published online ahead of print in the Journal of Clinical Oncology has ...

Huffington Post

Why I Never Recommend Weight Loss Surgery to My Clients
Huffington Post
There's no shame in having weight loss surgery if you deeply feel it's the right choice for you. None of us ought to feel ashamed of our personal choices when it comes to our health and bodies. Despite what some people claim, surgery isn't the "easy ...

and more »

Hollywood Take

Adele's Weight Loss Is Amazing! Debuting 'Water Under The Bridge' On 'Jimmy ...
Hollywood Take
Though Adele's weight loss has gotten her fans buzzing, it's her witty sense of humor and ear-to-ear smile that can make your heart melt. And she did just that. Playing Box of Lies with Fallon, the "Hello" singer hilariously described a giraffe with ...

and more »

5 Toxic Thoughts That Get in the Way of Weight Loss
Many of the clients I work with have a pretty good handle on what they should be eating. They know which foods are the most nutritious, and they have the access and the resources to make good choices. What often gets in the way, however, is motivation; ...

and more »

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright LLC. All rights reserved.