Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World


Like many people I've been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatchers to Jenny Craig and lots more besides. In fact, I've eaten enough cabbage soup to satisfy a small country! I'm 5 feet 10 and I used to weigh 230 pounds and needed to lose a good 50 pounds to get myself in some short of shape. And then it hit me. It's seems so logical now and so simple but I had ignored the simplest weight loss solution of all. Here's how I discovered it.

I was over in the UK on vacation and saying with an Aunt. We were having tea together and my Aunt was watching her favourite daytime TV show called "Today with Des and Mel." The host, a rather charming guy called Des O'Connor was being asked how he stayed so trim and slim and indeed virile at aged 70 (he had just once again become a father) and he gave me the simplest weight loss solution I have ever heard. In fact you'd be seriously challenged to find a fitter and more vibrant looking 70 year old anywhere on the planet.

Des's answer was that he only eats one meal per day in the evening, and in fact eats as much as he wants at that one meal sitting. During the day he may well graze on a bit of fruit and naturally drinks plenty of fluids but he swears by the plan and has done for over 40 years.

This seemed so simple and ridiculously easy and I was very doubtful whether it would work for me. However, it's based on pure logic. By missing out on significant calories during the day, the body makes up for it in the evening and then stores up calories to keep you going the next day until your evening meal. However, I'm no scientist or doctor and I'm only interested in results. Here's how it worked for me.

Week One was a little challenging. I did nibble on the odd cookie to keep me going with my morning black coffee. I missed the social aspect of lunch but contented myself with knowing that I was doing my health and body a huge favor. In week one I lost 6 pounds and in the first month 15 pounds dropped off my body! However, having been on many diet programs over the years I was worried it could all come back.

With this in mind I started a gentle walking program in the evenings after my meal of the day and this really helped me with my energy levels. I really didn't want to visit a gym or stress myself by running.

I was eating everything I wanted in the evenings, including ice cream and lots of ribs and fries etc. However, after the first month my body seemed to start regulating itself and I didn't seem to crave these heavy rich foods as much. I think my body started to learn that it needed to eat well and wholesome in the evenings so it could get through the next 24 hours.

In month two I dropped another 13 pounds. In month three I lost a further 12 pounds and in month four another 11 pounds making for a total weight loss of 51 pounds in FOUR months. Truly amazing. I'm still staggered by it.

I don't recommend this plan for life and have slowly reintroduced a healthy breakfast and a very light lunch. It's a truly great plan for losing excess weight quickly though - and works like nothing I've ever tried before.

One year on and I'm still at my target weight of 180 pounds. I still do my walking exercise most evenings and feel 1000% better with loads more energy. I've recommended this plan to dozens of friends and I have to say it's worked for 90% of them. Give it a shot, the odds are that it'll work great for you too! Check with your doctor first though to be safe.

Adam Minsky runs http://www.nutritional-supplement-resources.com, where he reviews all the latest trends in vitamin and nutritional supplementation. If you want to keep up with the very latest information on Health Food Supplements and Dietary Mineral Supplements then visiting this site is an absolute must!


MORE RESOURCES:

7 Ways You're Unintentionally Sabotaging Your Weight Loss Goals
Forbes
Does this sound like you? You eat healthy foods most of the time, you work out, you take your vitamins and supplements, and yet you're still not reaching the goals you've set out for yourself. You feel like you're doing all the right things, but the ...



U.S. News & World Report (blog)

Fasting for Weight Loss: Fad or Phenom?
U.S. News & World Report (blog)
In the never-ending quest for that Holy Grail of sustainable weight loss, more people are experimenting with some form of fasting. Celebs have helped popularize quick fixes. Many may recall Beyonce's pre-Grammy 14 days of lemon juice, cayenne pepper ...



Extra

Chaz Bono Shows Off Dramatic Weight Loss, Talks Caitlyn and New Serial Killer Role
Extra
Chaz Bono Shows Off Dramatic Weight Loss, Talks Caitlyn and New Serial Killer Role. Actor Chaz Bono looks good! He showed off his 85-pound weight loss during an interview with “Extra's” Mario Lopez at Universal Studios Hollywood. Chaz Bono Shows Off ...

and more »


UPI.com

Correction: Weight Loss-Balloon story
WRAL.com
In company trials, patients treated with the balloon lost about 7 percent of their total body weight over six months, compared with 3.3 percent weight loss in patients who didn't get the balloon. But six months after the devices' removal, patients in ...
FDA approves balloon for weight lossUPI.com
FDA Approves 'Belly Balloon' Weight Loss DeviceWebMD

all 199 news articles »


E! Online

Zoe Saldana Flaunts Killer Abs, Post-Baby Weight Loss in Gym Selfie: ''It's ...
E! Online
The 37-year-old actress, who gave birth to twin boys in December 2014 and gained an estimated 70 pounds while pregnant, took to Facebook on Wednesday to flaunt her post-baby weight loss—and the proud mama is looking fab! "Almost there! It's been ...

and more »


Health.com

All About the Weight Loss 'Balloon' The FDA Just Approved
Health.com
In a clinical trial, the ReShape system helped people more than double their weight loss compared to those trying to lose weight through diet and exercise, an FDA news release said. That clinical trial was funded by the company that makes the ReShape ...
Stomach Balloon Approved By FDA For Weight LossScience World Report
New Weight Loss Option: FDA Approves "Belly Balloon"iSchoolGuide
New Weight-Loss Method ApprovedKTRH
Vocal Republic
all 21 news articles »


Medical Daily

Kids' Weight Loss Strategies Largely Depend On Their Parents Health Knowledge
Medical Daily
Those with higher health literacy were also more likely to pick more strategies (including those which are probably unnecessary, such as reducing carbs), and more likely to turn to the internet or books for their knowledge about weight loss. Those with ...
Low parental health literacy limits child's weight-loss optionsHealio

all 2 news articles »


abc7news.com

New surgery aids weight loss by transmitting signal to brain
abc7news.com
The excessive weight Adams gained during the past 15 years, as well as its health implications, forced her to explore weight-loss surgery options. She opted for the new route, and became the first person in the Tri-State area to undergo the VBloc Therapy.

and more »


To Your Good Health: There are many causes of weight loss
TwinCities.com-Pioneer Press
Hyperthyroidism is the classic example. -- Chronic disease. Cancer in particular has several ways it can cause weight loss. Chronic infections also sometimes show progressive weight loss. -- Psychiatric disease, especially depression and anorexia nervosa.



Latinos Health

Why the most popular rule of weight loss is completely wrong
Washington Post (blog)
The much bigger mistake Wishnofsky made was misunderstanding how our bodies react to weight loss. As soon as we start cutting calories from our diet, the number of calories our body expends begins to fall. "It literally starts happening on the first ...
Biggest Weight Loss Rule is a MythLatinos Health

all 7 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.