Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.
Most people who see me wouldn't believe that I have a weight loss problem, but I do. I've battled bulimia and constant gains and losses in weight, of ten pounds each time. Thats what I call a big weight loss problem.
A lot of women and men with the same or a similar weight loss problem would sympathize with me I'm sure. I want to look good (who doesn't?) so that always motivates me to go on a diet.
But after sticking to a diet for a week and dropping the unwanted weight my love for good tasting food overpowers my need to feel attractive and the weight piles back on pound by pound.
There is always exercise to help with a weight loss problem, I remind myself as I lie lazily on the couch chomping down on one of my non-diet treats. "Sure!" I groan "I don't feel like wearing my butt out without seeing any results for weeks at a time."
Whenever I start a workout regimen I only stick to it for a few weeks (usually less) and then I get bored and drop it. So my weight loss problem continues.
How many other women I wondered (or men, for that matter) get bored while exercising? I thought about that for awhile then I set about to find a solution to help all those poor people (and myself too, of course) with this weight loss problem.
First I asked myself: What did I like to do? What did I find Interesting?
"Hmmmm, well" I thought "I like dancing, but long periods of it are exhausting. I like to read, to listen to music, and I really dislike being on my feet for over long periods of time.
What could possibly combine all or most of these to make my exercising interesting and help solve my weight loss problem?
The solution to my weight loss problem was amazingly simple!
I own an old stationary bike, and I do mean OLD, but the important thing is that it operates. You can do this with any form of stationary bike, whether it's a twenty year old model or an up to date model.
It doesn't matter whether you own the stationary bike or use a gym's or your local YMCA's or YWCA's facilities.
My weight loss problem solution is this:
Find something engrossing to read. It could be a novel or your favorite magazine. Or listen to music that you enjoy, you could even use audio books or any different CD's or things you could listen to.
I suppose if your bike was somewhere around a television or computer with a DVD player, you could even watch your favorite movie.
The next step is to mount your stationary bide and start biking while reading or doing any of the above listed activities, and not to get off for at least 45 to 60 minutes, except for an occasional rest every quarter of an hour.
I usually just keep biking away the whole time and sometimes I bike longer because I'm so engrossed in what I'm reading, and I won't allow myself to read it once I'm off the stationary bike.
After a week of this, without change in my eating habits, or any dieting, I'm maintaining a healthy weight. Best of all I'm not putting on any new pounds, and my legs look visibly slimmer.
So I've kissed my weight loss problem goodbye, and I'm saying hello to slim jeans and size 6 dresses, and you can too.
For the first time in a long while I actually look forward to putting on a bikini ;-)
For more of Beth's expert advice visit her Article Website
How To Lose Weight Without Losing Your Mind!
Ah the ever present battle to lose those unwanted pounds. In today's society we are bombarded with weight loss products and programs.
Close Kept Secrets to Weight Loss #1
I am so grateful that you're taking steps to take control of your life. You will be amazed when we work together how much you'll uncover about yourself.
How To Maintain Your Ideal Weight
The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating? Lack of willpower? Eating fattening foods? Weight Loss products that help take weight off, but cannot maintain it? It's all just too hard - calorie counting, exercise, too tired, too busy? I don't look too bad do I?All too often, people succeed in losing weight, only to put it all back on again once the diet is over. Yo-yoing is a familiar story amongst dieters.
In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat.
Close Kept Secrets to Weight Loss Lesson #11
You are the GREATEST, aren't you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine.
Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.
Healthy Recipes for Low Carb Success
Using healthy low carb recipes are an important part of your diet success, just as it's important to remember to drink enough water helping your body to remove the byproducts of the fat burning process. A healthy recipe provides you with the other essential nutrients, vitamins and minerals that you need to feel as good as you look.
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting.
No Fuss Weight-Loss
To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible.
Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats
Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous.
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years.We avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I suppose in some extreme cases with certain obese people the benefits may outweigh the negative side effects.
Spare Muscle Mass and Power, Lose the Fat
The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass.
Tips for Weight Loss
For a healthy body, it is very important to have ideal body weight. Try to reduce your weight gradually.
The Crazy Amazing Diet Maker
This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice.
How to Lose Weight On A Gluten Free Diet
Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.
Heading Off Winter Weight Gain Before it Gets Started
Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air.
The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health
Building a Perfect Body for Body Perfect Fitness and Health Is just Four Factors Away!!! The R Factors!!!!What are they?Rev upYou must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly goals. That means a minimum of 3 times per week, you must work on strengthening and protecting your heart from the risks associated with a sedentary lifestyle.
Diets, Diets, Diets?Do They Work?
Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow.
Do You Make These South Beach Diet Mistakes?
The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily.
How Slimming Down Can Add More Cash in Your Wallets
Are you unhappy with your current weight but aren't "motivated" enough to do something about it?Well then..