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Dieting Strength


There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. Here's a list that will help you with your diet and exercise program and you could even modify it to suit other goals.

Take care of yourself. You deserve the time it takes to exercise. Your family deserves a healthy member. You deserve to have a healthy life, feel good, and live a long time even if you have to take time to exercise.

Fear. Diet fear? No, fear of change. What happens when I get thin? Will guys hit on me all the time? Or I might fail, again. Face your fears and tell yourself you can handle them. Its easy to maintain the status quo, change is hard. You can do it.

Forget the scale, eat healthy and exercise and the number on the scale will find you. Focus more on the way you live, what you eat and what you do rather than a number on the scale.

Face the facts, you have to eat. If you are an alcoholic or smoke, you can quit even though it may not be easy. But you can't just quit eating all together. Food is addictive and you have to eat. But what you eat, is a choice.

We also are persuaded with images of people having a good time eating. You have to fight the social aspect of eating and remain true to yourself and eat to survive, not survive to eat.

You have to get the junk food out of the cabinet, but you also have to replace it with good food to eat. You are going to get hungry and you are going to want a snack. Instead of grabbing a cookie, get an apple. If you remove all the food so to speak, then you might binge or feel deprived. It's not about any of these things, it's what you eat.

When a routine snack time comes, you have to change what you normally do. Don't take a break with the guys to get a drink and snack. Go for a walk - anything - just something different. If you are at home, play with the kids, dogs, or yard work. Change your routine snack time to distract your urge to snack.

You have to exercise. You don't have to LIKE to exercise, but you have to exercise. Eating less can take you so far, but our bodies weren't made to sit on the couch all the time. Make exercise a routine in your day just like taking a bath and going to work.

Change your reward system. If you are doing great, don't get a cookie. Buy something. Set a goal. If money is tight, give yourself extra time to do something you enjoy (besides eating). You must have small goals to obtain and a reward system of anything other than food.

Do it for you. Don't let others tell you that you need to be a size 6 to fit into society. Do it because you want to live longer, walk a flight of stairs without gasping for air, or just to look younger. Its about you, not your husband or parents or friends. Make the change for a better you. You can do it!

Stuart Simpson is on a diet. . . as described above. Forget the scale. Eat healthy.

http://www.vest-diet-review.com


MORE RESOURCES:

ABC News

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Just like his buddy Chumlee, "Big Hoss," as they call Corey Harrison on "Pawn Stars," has dropped a lot of weight and it shows. Harrison, 31, told People magazine that at his highest he weighed more than 400 pounds, but that after the doctor put him on ...



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When people hear weight loss, “eat less and move more” comes to mind. This point of view is too simplistic: Losing weight is mentally as tough as those sets of squats can be. You can reduce calories only so much before it becomes unrealistic and ...



Examiner.com

Pawn Stars Major Weight Loss: Corey Lost 192 Pounds, Chumlee Almost 100 ...
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Corey Harrison recently talked to People about his major weight loss, from a height of 402 lbs. to his current weight of 210, over the past four years. His success inspired fellow reality star Austin "Chumlee" Russell to lose weight too. Corey, 31 ...
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MILWAUKEE (WITI) — You might notice extra activity downtown this weekend — not only is Bastille Days going on, but hundreds from all over the country and Canada are in town for TOPS's, international recognition days. TOPS stands for Take Off Pounds ...



Track meals for weight loss success
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These factors may be part of the problem, but when it comes to stubborn weight loss despite doing all the right things, the first place to look is at how much food you're actually eating. Even healthy food has calories, and if you eat too much of it ...



CNN

He lost 153 pounds, won his first triathlon
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He also keeps two pictures beside his bed, one from before his weight loss and one after, reminding himself every morning and every night, "Never again." Hoffman also continues to look for new ways to improve his personal fitness, describing himself as ...

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Phil Ball: Secret to painless weight loss? Don't ask
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At a recent visit to my doctor, I was made aware that I had lost more than 30 pounds in the past few years. Think of that. I had changed from an obese mound of flab to a skinnier mound of shriveled flab — without even trying and without any pain or ...



HEALTHY EATING:Life after weight loss
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Things to consider before starting a weight loss plan: Over-focusing on exercise and neglecting to significantly change food habits is a recipe for failure. Both are important but an estimated 85 percent of weight loss results from managing food intake ...

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Column: Weight loss strategies
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Weight loss plateaus are frustrating, to be sure. It's time for a strategy to bust through your plateaus! Plateaus happen when your body adjusts to new activity and requires less energy. As you lose weight, you require fewer calories to maintain your ...


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