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Dieting Strength


There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. Here's a list that will help you with your diet and exercise program and you could even modify it to suit other goals.

Take care of yourself. You deserve the time it takes to exercise. Your family deserves a healthy member. You deserve to have a healthy life, feel good, and live a long time even if you have to take time to exercise.

Fear. Diet fear? No, fear of change. What happens when I get thin? Will guys hit on me all the time? Or I might fail, again. Face your fears and tell yourself you can handle them. Its easy to maintain the status quo, change is hard. You can do it.

Forget the scale, eat healthy and exercise and the number on the scale will find you. Focus more on the way you live, what you eat and what you do rather than a number on the scale.

Face the facts, you have to eat. If you are an alcoholic or smoke, you can quit even though it may not be easy. But you can't just quit eating all together. Food is addictive and you have to eat. But what you eat, is a choice.

We also are persuaded with images of people having a good time eating. You have to fight the social aspect of eating and remain true to yourself and eat to survive, not survive to eat.

You have to get the junk food out of the cabinet, but you also have to replace it with good food to eat. You are going to get hungry and you are going to want a snack. Instead of grabbing a cookie, get an apple. If you remove all the food so to speak, then you might binge or feel deprived. It's not about any of these things, it's what you eat.

When a routine snack time comes, you have to change what you normally do. Don't take a break with the guys to get a drink and snack. Go for a walk - anything - just something different. If you are at home, play with the kids, dogs, or yard work. Change your routine snack time to distract your urge to snack.

You have to exercise. You don't have to LIKE to exercise, but you have to exercise. Eating less can take you so far, but our bodies weren't made to sit on the couch all the time. Make exercise a routine in your day just like taking a bath and going to work.

Change your reward system. If you are doing great, don't get a cookie. Buy something. Set a goal. If money is tight, give yourself extra time to do something you enjoy (besides eating). You must have small goals to obtain and a reward system of anything other than food.

Do it for you. Don't let others tell you that you need to be a size 6 to fit into society. Do it because you want to live longer, walk a flight of stairs without gasping for air, or just to look younger. Its about you, not your husband or parents or friends. Make the change for a better you. You can do it!

Stuart Simpson is on a diet. . . as described above. Forget the scale. Eat healthy.

http://www.vest-diet-review.com


MORE RESOURCES:

Current in Carmel

TOPS offers weight-loss support
The Spokesman Review
Near the top of every TOPS meeting, there's a weight-loss roll call. Or weight gain or weight maintenance, depending on what kind of week the member had. At one such gathering last week in north Spokane, women who reported losses received cheers and ...
Group offer free weight-loss helpCurrent in Carmel
Tops members attend International Recognition DaysMorrow County Sentinel

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VentureBeat

Kurbo Health, the mobile weight-loss service for kids, bulks up with $5.8M round
VentureBeat
Childhood obesity can lead to problems like diabetes, which costs a lot to treat and can seriously diminish the quality of life for a kid. And it can lead to obesity in adulthood — and the kaleidoscope of health problems that go with that. The ...
Mobile-enabled weight loss company for kids Kurbo Health raises $5.8Mmobihealthnews
Here's What Happened When I Tried a Children's Weight Loss AppTIME
Kurbo Health Raises $5.8 Million To Fight Childhood Obesity Via An App, Live ...TechCrunch

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New York Times (blog)

Ask Well: Exercise and Weight Loss
New York Times (blog)
“It all comes down to energy balance,” or calories in and calories out, said Edward Melanson, a professor at the University of Colorado School of Medicine in Denver, who has conducted many studies of exercise and weight loss. Most of us will burn only ...



Broadway World

Extreme Weight Loss on ABC Cassie [Recap/Review]
Guardian Liberty Voice
On Extreme Weight Loss on ABC tonight, Cassie, from Milwaukee, Wisconsin, was healthy and physically fit as a child and young woman. However, after she became unexpectedly with child at 21, she decided to give up her son for adoption. After that, her ...
Extreme Weight Loss Recap Season 4, Cassie Searches For Her SonEmpty Lighthouse Magazine
Local woman on ABC's "Extreme Weight Loss"WKOW
Scoop: EXTREME WEIGHT LOSS on ABC - Tonight, July 29, 2014Broadway World
TVGrapevine.com -The Epoch Times -Nerdles
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WKMG Orlando

Dubai's Kids Now Worth Their Weight (Loss) in Gold
TIME
The website for the competition gives weight loss advice: “Ramadan is the most appropriate season to launch such initiatives as it reminds us about many health benefits of reducing weight and encourages us to take strong steps to change our bad ...
Dubai offering gold for weight loss in childrenWKMG Orlando
Dubai offers children gold as weight loss incentiveThe Week Magazine
Dubai's Weight Loss Campaign Gives Away Solid Gold To Dieting CitizensBustle
gulfnews.com -Cosmopolitan -CBS News
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Weight loss surgery changing lives
Asbury Park Press
The bariatric program at Ocean Medical Center is championed by Anil Pahuja, M.D. and James Pasquariello, M.D., board-certified surgeons who specialize in weight loss surgery and minimally invasive surgery. These experienced surgeons perform gastric ...

and more »


Syracuse football DL Wayne Williams posts telling before and after weight loss ...
The Post-Standard
On Tuesday, Williams posted before and after photos of his weight loss (shown above). It's unclear exactly how much weight he has lost as SU Athletics has limited Williams' media availability this summer to allow him to focus on adjusting to the ...



KTXL

Documentary Leads to 100-pound Weightloss in 1 year
KTXL
After one year, Kurtz was 100 pounds lighter and could fit into one pant leg of his former jeans. His health insurance rates also went down three times as he got healthier. Courtesy: Benji Kurtz. (CNN)-. Having to ask for a seat belt extender on a ...
Weight loss success: 100 pounds with a plant-based dietBayoubuzz
Severely obese man drops 120lbs in a YEAR by following the plant-based diet ...Daily Mail

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Doctor healing herself with weight-loss regimen
Clarksville Leaf Chronicle
Because of Manning's dedication to good health, however, her personal struggle with weight loss has been a particularly difficult road. For Manning, weight gain was a direct result of leaving the military to focus on her budding medical career. “When I ...



Wisconsin Rapids Tribune

Is weight loss a recipe or a road map?
Wisconsin Rapids Tribune
Did you make a New Year's resolution to lose weight in 2014? If so, you are not alone. Arguably, weight loss is one of the most common promises people make. How effective are most of us at keeping our promise? In this society, food is abundantly ...


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