Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fibre And Weight Loss: How Closely Are They Connected?


The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.

Fiber is very important link in the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons taking all the waste material with it.

Fiber provides bulk and softens the stools therby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.

Fiber makes people feel less hungry on account of its bulk and reduces appetite resulting in weightloss. It also helps the body in controlling blood sugar.

Ayurveda Medical Science recommends consumption of fibre rich vegetables in large quantities to get rid of all the toxins from your body.Removal of toxins automatically ensures removal of excess fat from your body.

There are two types of fibers found in foods:

Insoluble fiber :

Insoluble fiber doesn't dissolve in water. This fiber increases the bulk of the food and helps in the fast passage of waste materials from the colons avoiding build up of toxins and therby deseases like colon cancer.

Soluble fiber :

This type of fiber forms a gel in the intestine and helps in reducing the cholesterol.

Your body needs a regular dosage of 30-40gms of fiber to keep in good health and lose those excess pounds.

Consuming the following foods will keep you in great shape and health:

High fiber foods:

Oat bran, Corn Bran, rice bran, wheat bran.

Medium fiber foods :

Whole grains, whole wheat pasta, whole wheat flour, oatmeal-rolled oats, steel cut oats, wheat-oat flour, corn meal, brown rice.

Low fiber foods to be avoided:

Refined foods like white flour(bleached or unbleached), pasta, cream of wheat, oat flour, corn starch, white rice.

One important aspect of fiber and weight loss is drinking lots of water.

Water makes the fiber swell and work better.

However, increase your consumption of fiber very gradually to avoid digestive discomfort.

Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered directly to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm

Rajesh Shetty.

Expert in weight loss principles of Ayurveda Medical Scienceand Author of the Best selling book,"Proven weight loss secrets revealed".

http://www.eweightlosstips.com/weightlossltr.htm


MORE RESOURCES:

Beware of weight-loss shortcuts
Boston Globe
“There's no natural herb that leads to weight loss,” says Pieter Cohen, a physician at Harvard Medical School and the Cambridge Health Alliance in Massachusetts. “And of all dietary supplements, the ones for weight loss seem to cause the most harm, ...



Newly Approved Weight Loss Method Works by Tricking Your Brain
Motley Fool
The FDA's approval limits the treatment to only adults aged 18 or over who weren't able to lose weight through another weight loss program. You can't be just a little overweight, either. Only severely obese individuals with a body mass index of 35 to ...

and more »


Philadelphia Magazine (blog)

The Checkup: Is THIS the Best Time to Exercise for Weight Loss?
Philadelphia Magazine (blog)
We've been on the early-morning workout bandwagon for a while now, and if you're looking to slim down, you should probably hop on board, too: Looks like the early morning might be the best time of day to exercise for weight loss. [The New York Times].



Chiropractor Introduces San Antonio Weight Loss Program
GlobeNewswire (press release)
SAN ANTONIO, Jan. 25, 2015 (GLOBE NEWSWIRE) -- Chiropractor Dr. Phillips is introducing his weight loss program for people in the community who need extra support keeping their weight loss goals in the New Year. According to Dr. Phillips, the program ...

and more »


SW News Media

Weight loss class starts Feb. 19
SW News Media
Learn how to eat correctly and watch the pounds shed away at the Nutritional 4 Weight Loss in Eden Prairie. Ninety-six percent of Nutrition 4 Weight Loss participants have seen health improvements. The Nutrition 4 Weight Loss program includes 12 one ...



The Inquisitr

Detoxing For Weight Loss
The Inquisitr
A popular method of boosting weight loss is the detox cleanse. There are many cleanses on the market that offer prepackaged powders and pills that contain a blend of herbs and fibers to help detoxify the body. Other detox plans consist of fresh juices ...

and more »


9NEWS.com

Debunking weight-loss misconceptions
9NEWS.com
These were the only differences between the two weight loss groups. Turns out, neither one did better than the other. 2. Myth: Sex burns a lot of calories. Turns out the average sexual encounter is only six minutes and only burns 21 calories ...

and more »


Magic Teafit: Healthy Sip Promotes Energetic Lifestyle and Weight Loss...
GlobeNewswire (press release)
Aside from being a relaxing and refreshing drink, tea has far-reaching health benefits not only do our customers experience sustainable weight loss, but an increased sense of health through actual use, according to Reddy, spokesperson of Magic Teafit, ...

and more »


The Biggest Unforeseen Benefits of Weight Loss
Shape Magazine
In this video, six women who have achieved incredible weight loss—Heather McNally, Ashley Donahoo, Francelina Morillo, Brooke Birmingham, Dacia Root, and moderator Jo Ann Valle, MSW—open up about not just the perks of having a smaller pant size, ...



Weight Loss Competitors Set Goals
Twin Falls Times-News
Tilley is one of 250 people who signed up for the YMCA's Magic Valley Weight Loss Challenge in early January. Besides losing pounds, participants are competing to see who can drop the most body fat. The grand prize winner gets $10,000; second-place ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.