Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Does Calorie Restriction Lead to Weight Loss?


Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent.

In fact the so called low carbohydrate diets are low calorie diets.

Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the virtues of a low carbohydrate-high protein diet.

But the real fact about these diets is... calorie restriction is bad for health.

Firstly, these diet plans induce ketosis which according to many experts is bad for health.

Secondly, calorie restriction deprives the vital organs like lever, thyroid and adrenals etc. of required nutrition.

What this means in effect is, the very organs which are supposed to burn fat and keep you lean and healthy are making you sick because of wrong diet!

The reason? Well, very simple...

Say for example, you eat 1200 calories of fruit daily,-which is very good for the fat burning and filtering organs in your body. Now, if you suddenly you reduce it by 500 calories... what is the result? deprivation.

Now let's take another scenario... you are regularly eating 1500 calories of fast food(processed foods) and you bring it down by 500... result? great!

These junk foods were causing damage to your organs and a shift in your diet pattern wiill increase the efficiency of your body's fat burning organs.

So, you will see that it's not calorie restriction alone that was responsible for weight loss in the above example, the restriction of unwanted processed foods in your diet has a more profound effect on your health and weight loss goals.

You can get more cutting edge fat burning secrets in my Free 5 day email e-course by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm

Rajesh Shetty

Expert in weight loss principles of Ayurveda Medical Scienceand Author of the Best selling book,"Proven weight loss secrets revealed".

http://www.eweightlosstips.com


MORE RESOURCES:

New York Daily News

Drinking water before meals helps with weight loss: study
New York Daily News
Researchers from the University of Birmingham have revealed that drinking 16.9 ounces of water before every meal can help people suffering from obesity to lose weight. The results of this study will be published in the September issue of Obesity. The ...
Drinking water before meals leads to weight lossPLoS Blogs (blog)
Simple water trick leads to greater weight loss, study showsWPXI Pittsburgh
A bottle of water before mealtimes could aid weight lossMedical News Today

all 117 news articles »


POPSUGAR

If You're Trying to Lose Weight, This Breakfast Tip Is Just What You Need
POPSUGAR
If you're reserving eggs for your brunch-filled weekends, you need to know a secret: they may just be the keys to weight-loss success. Here's why you should be eating more eggs to lose more pounds. They're proven to work: A 2008 study found that obese ...
Try this egg-cellent new weight-loss plan!TV3.ie

all 3 news articles »


U.S. News & World Report

The New Obesity Drugs: an Rx for Weight Loss?
U.S. News & World Report
After a string of disappointments, the Food and Drug Administration has lately approved four drugs that can aid in weight loss when used alongside diet and exercise. The drugs can't melt away the fat while you sit on the sofa for a Netflix marathon ...



ABC News

Beloved NYC Radio Host Elvis Duran Details Dramatic 105-Pound Weight-Loss Journey
ABC News
As the host of the number one Top 40 morning radio in the country, Elvis Duran had no problem dishing out “real talk” to his seven million loyal listeners or rubbing elbows with the likes of Justin Bieber, Nicki Minaj and dozens of other A-list ...

and more »


FDA Finds Undeclared Salicylic Acid in Weight Loss Caps
Monthly Prescribing Reference (registration)
Novacare announced a voluntary recall of dietary supplements marketed as an aid to weight loss. The recall was prompted after an analysis from the Food and Drug Administration (FDA) found undeclared salicylic acid in the following products: Fataway ...

and more »


5 Herbal Teas Help with Weight Loss
eMaxHealth
A new study appearing in Clinical Nutrition Research discusses the benefits of two such herbal teas for weight loss. This new report prompted me to look further for more herbal teas that have demonstrated this ability, and so here are 5 herbal teas ...



Novacare Recalls Weight Loss Pills Containing Pimple Drug
Law360 (subscription)
Law360, New York (August 26, 2015, 8:07 PM ET) -- Novacare LLC is recalling several of its weight loss supplements including its Thin & Slim and TruTrim products after the U.S. Food and Drug Administration's tests found that they contain salicylic acid ...



Everyday Health (blog)

10 Essential Facts About Your Metabolism and Weight Loss
Everyday Health (blog)
Most everyone knows to stay away from doughnuts and sodas when trying to lose weight, but other simple carbohydrates — like white bread and crackers — can also slow weight loss, Cederquist says. When you eat them, your insulin levels rise. The ...



Yahoo Health

Brooke's 149-Pound Weight Loss: 'I Couldn't Hate Myself to Healthy — I Needed ...
Yahoo Health
Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have shed pounds healthfully. Brooke Birmingham is 30, 5'8”, and currently weighs 178 pounds. Six years ago, she weighed nearly double her weight, at 327 ...



Men's Journal

The Spicy Food Weight-Loss Plan
Men's Journal
Hot chili peppers are good for a lot of things, like seasoning your food and clearing your sinuses. But it turns out that the spicy chemical in chilis, called capsaicin, may have bigger effects on the body than we thought, especially when it comes to ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.