Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Put Down That Brownie! Just One Bite Can Knock You Off Plan


It is very important for low carb dietersto stick to the exact plan prescribed ina book or by a doctor or dietitian.Taking even "one bite" of somethingthat is not on the plan can easilyruin a dieter's progress on a lowcarb plan.

This is especially important inthe early "no carb" phase ofmany low carb diets.

For instance, in the "induction" phaseof the Atkins diet, taking evenone bite of carb-rich or sugar-richsweets will not only knock a low carb dieter out of ketosis--and prevent the massive and rapidshedding of fat--but it will alsoincrease cravings for more carb-heavyfoods, making it harder for dietersto stick with the plan in followingdays.

If you are on a low carbdiet or are planning to startone, it is important for you tothink ahead, so you don'tfall into this trap.

If you are planning to eat somewhere thatyou cannot control what is being served(i.e. a friend's house or your parents' house) during the early, "no carb" phase of your diet, it is a good idea tocome up with a plan ahead of time.You may want to either tell your hostthat you are on a special diet--orsimply wait until the upcoming weekto start the first phase of yourlow carb diet.

When you get into the later phasesof your diet, you will have a littlemore flexibility. If you are planningto eat at a friend's house, you cansave up some of your carbs from theweek (if your diet allows it) and thenuse them at your friend's house.

No matter what your plan is, it isimportant that you stick to it. Decline the carb-heavy mealswhen they do not fit your prescription.

There has probably never been a single low carb dieter who hasn'tbeen put in this situation. But thenagain, there probably aren't toomany successful low carb dieterswho don't know how to say no.

Next time someone asks you if youwant dessert, remember: even "one bite" can ruin all your hard work.Say no.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.


MORE RESOURCES:

Gelesis Bags $22M More, Ramps Up Trials for Weight-Loss Pill
Xconomy
One proposed advantage here over other treatments is weight loss without the safety/tolerability issues—like diarrhea, dizziness, or dry mouth, among other side effects—since Gelesis100 isn't absorbed into the bloodstream. That hasn't been proven yet ...
Boston weight-loss biotech Gelesis raises $22MBoston Business Journal (blog)
Gelesis Closes $22M Equity FinancingCNNMoney

all 5 news articles »


WEAU

Hudson man pens book about 168 pound weight loss
WEAU
Once he did, his weight loss journey began in earnest. Trotter has now lost more than 160 pounds, his story has been featured on the Oprah Winfrey Network and CNN. He's also written a book about his weight battle, hoping to inspire and help others.

and more »


Yahoo Health

Woman 'Physically Sick' After Her Anorexia Photo Used In 'Amazing' Weight ...
Yahoo Health
Imagine if you used the Internet to find support for recovering from your eating disorder, and help inspire others to overcome theirs. Now, imagine that photos of you at your most sick were used in an article on “amazing” weight loss transformations.
Site Uses Pic of Woman with Anorexia in 'Amazing' Weight Loss PostJezebel
Site Posts "Amazing" Weight Loss Photos of Woman Struggling With AnorexiaCosmopolitan.com (blog)
Woman's photos of anorexia recovery used for weight loss inspirationNewsday
WXIX -mirror.co.uk -The Frisky
all 21 news articles »


fox13now.com

New minimally invasive surgical option for weight loss surgery and GI repairs ...
fox13now.com
In some cases, weight regain becomes a problem after a patient undergoes Roux-en-Y Gastric Bypass. Surgical revisions can be complicated and run a high risk of complications. However, the OverStitch™ System addresses weight regain by allowing ...



Weight Loss Tips Shared From a Woman's Magazine Editor Who Lost 54 ...
eMaxHealth
Are you looking for real weight loss advice from someone who is not a model or celebrity? Someone who shares the same weight issues as you do? Here are some weight loss tips recently shared from one woman's magazine editor who lost 54 pounds in 5 ...



The Atlantic

Weight Loss Doesn't Always Lead to Happiness
The Atlantic
To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives. Americans buy in to the weight-loss game with billions of dollars a ...

and more »


Is Weight Loss Surgery for me?
6abc.com
Wednesday, April 8, 2015 (WPVI) --. If you've tried and failed at weight loss, Einstein Bariatrics can help end your battle in the fight against obesity. Our skilled surgeons have performed thousands of successful bariatrics surgeries, making us one of ...



WeAreGreenBay.com

Weight Loss Challengers Get Visit From Olympic Bronze Medalist
WeAreGreenBay.com
Weight Loss Challengers Get Visit From Olympic Bronze Medalist ? 03/24/2015 01:28 AM. 03/24/2015 01:54 AM. Weight Loss Challengers Get Visit From Olympic Bronze Medalist. By Associated Press. 03/24/2015 01:54 AM. Share on facebook Share on ...

and more »


UCSD Medical Center

For Couple, Dramatic Weight Loss Is A Healthy Gain
UCSD Medical Center
John Rieger can't pinpoint the exact trigger that led to his decision to embark upon a 145-pound weight loss journey but there were signs it was time. “I was huffing and puffing when I went upstairs,” said John, whose growing girth had hit 328 pounds ...



Waxahachie Daily Light

Column: The equations for healthy weight loss
Waxahachie Daily Light
The answer to weight loss is simple, yet everyone looks for the magic answer. Many people are looking for the magic pill, magic diet, or magic exercise that will give immediate results with little effort or change. Guess what. There is no magic. But ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.