|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probablybeen bombarded with all sorts of newfood terminology. One of the phrasesyou've probably heard time and time again is"net carbs." Net carbs is the newterm food producers are usingto describe the amount of carbohydrates in food that have a significant impacton blood sugar levels.
Food producers use a relatively simple formula to determinenet carbs. They take the totalamount of carbohydrates andthen subtract the amount ofcarbohydrates that have a "negligible"effect on blood sugar.
For instance, let's say a food producermakes a candy bar that contains 20 gramsof carbohydrates. Two grams of thosecarbohydrates are in the form offiber. Fifteen grams are in the formof various sugar alcohols. That makesa total of 17 grams of carbohydratesthat have a "negligible" effect onblood sugar. Subtract 17 from 20and you have your total amountof "net carbs"--three.
While the advent of "net carb" labels may seem like a godsendas a low carb dieter, it is importantto realize that these labelsare somewhat deceptive.
To begin with, different types of "negligible"carbohydrates have different effectson blood sugar levels.
Whereas fiber may have a truly negligibleeffect on blood sugar levels,sugar alcohols are an entirely different story.
According to experts, sugar alcoholsaffect blood sugar levels at a slower andless complete rate than normal sugars do--and also in a different manner from person toperson. Some diabetics claim that theyfeel an immediate sugar rush after consumingsmall amounts of sugar alcohol while othersreport no change whatsoever.
Whatever the case is for you, it is probablybetter to ignore the "net carb" labelson products--and instead go straight tothe nutritional information panel. Figure outexactly why the product is "low carb."
If there are no sugar alcohols, you caneat the product without thinkingtwice; if the product has a significantamount of sugar alcohol, you should eitherskip it entirely or count each gram of thesugar alcohol as 1/4 to 1/3 of a gram ofcarbohydrates. If you follow thisapproach to assessing "net carbs," youwill avoid unnecessary cravings andseemingly inexplicable weight-lossstalls.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?
When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world.
The Dirty Little Diet Secret
Have you ever wondered how actors stay in such great shape? You know they couldn't starve themselves all the time, because you can see their weight fluctuate from movie to movie, depending on the role they're playing. The fact is Hollywood's slim and slender are hiding a dark secret from you, their adoring fan.
The Public Stoning of Gastric Bypass Patients: When Things Get Ugly
Recently a woman went public in her online diet community with her decision for gastric bypass surgery. She was asking for fellowship and support from fellow dieters.
Reasons for Obesity
Causes of ObesityJust like there is no weight loss pill or single "magic potion"diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss,stress, and time constraints.
Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose
Yes, you must be aware of the following 7 points before adopting a diet plan.1) Your weight loss program must remove toxins from your body.
Atkins Diet Plan -- Are Low Carb Diets Doomed?
According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004).
Diet: Are French Fries Really A Vegetable?
The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.
Nothing More Powerful Than Your Words
Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.
Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium
If you've been scouring the news, devouring as much information as possible regarding weight loss, you've likely heard all the buzz about the relationship between weight loss and drinking water. It has been well documented that the liver is able to metabolize more fat if you help out your kidneys by drinking plenty of water each day.
Help! My Kids are Overweight!
If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic.
Why Weight Loss Products Dont Work
Did you know that less than 2% of dieters lose weight and then manage to keep it off?YOU ARE NOT TO BLAME, if you've tried many different diets and weight loss products and have still been unable to lose the weight. Your dieting efforts have been condemned to failure right from the start.
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what these diets restrict.
How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15.
Three Steps to Achieving Your Health Goals
We all have aspects of health we want to improve. It could be as simple as increasing your stretching, or as great as starting an exercise program.
The Cost of Gastric Bypass Surgery
The cost of gastric bypass surgery and other bariatric surgical procedures are high averaging between $20,000 and $35,000. Many insurance companies are beginning to see obesity as a serious health disorder, however, and have begun to cover some of the cost of gastric bypass surgery.
Faster Fat Loss Thats Healthy
I received a telephone call from a lady last week. Her first word was "heeeelp"! She was on a weight loss program and only losing about one half pound per week.
How Music Can Help You Burn More Fat
Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being.
When Losing Weight Seems Hopeless
Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper.
Approaches to the Treatment of Obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market.
Loss Your Weight
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.