|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Abs: How to Get a Sexy Six Pack?
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc. But the following two invisible factors are mainly responsible for abdominal fat deposits. 1)STRESS 1)STRESS: Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our mental well being. All the above factors combined with continuous negative thinking and not living in the present moment lead to a pressure-cooker environment of the mind All of us lead a life either in the past or in the future.Your mind either thinks about the past or fantasizes and worries about the past. Nobody lives in the present moment living every moment and enjoying it as it is! This constant oscillation of the mind from past to present and present to past like a pendulum takes a heavy toll of your mind and body.Stress builds up and ageing becomes accelerated.The efficiency of the body's various fat burning organs becomes very low. Stress is the main cause of stored toxins in the body. These toxins impair the normal functioning of the various fat burning and excretory organs like thyroid gland, lever, kidney etc. This results in the body not being able to cope up with even normal pressures exerted at various levels due to heavy work or faulty diet and the net result is obesity and weight gain. Accumulated stress and anxiety from daily stress full modern living releases a hormone known as cortisole. Research indicates that Cortisole is the hormone responsible for preferential deposition of fat in the abdominal area. So if you want a sexy six pack, getting rid of stress is very important. There are thousands of books on relieving stress and positive thinking. But no book has the exact answer for the varied stressful states of mind. Your breath has a vital connection with your mind. By concentrating on your breath you can control your wandering mind and bring it to the present moment. Various breathing techniques, Yogasanas and Pranayamas have the power to expel toxins and stress out of your mind and body and make you more and more centered. My e-book "Proven weightloss secrets revealed" shows various ways to easily overcome stress and to burn abdominal fat without working for hours in a gym. 2)ALCOHOL: Alcohol consumption leads to abdominal fat. Stanford university school of medicine has reported a link between drinking alcohol and abdominal fat. Recent findings report that alcohol drinkers have atleast twice the hip-waist ratios as compared to non-alcoholics. Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain. The main problem with alcohol drinking is that the stomach walls directly absorb alcohol. Since it never reaches intestine, the intestine doesn't give "full" signal to the brain. This causes the person to eat more. It has been observed that you tend to eat atleast 400 calories more when you are drunk. So, to reduce abdominal fat you need to reduce alcohol consumption or atleast reduce fat consumption whenever you drink. Spot reduction of abdominal fat is very difficult because fat melts evenly throughout the body. As such to reduce abdominal fat you must strive to reduce fat all over the body. Expelling the toxins out of your system and correcting the body's fat burning mechanism can achieve this. Detailed explanation of how to do this has been explained in my e-book. Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain. Additionally, doing crunches regularly will help you a great deal in overcoming excess abdominal fat. You can learn more about the various fat burning secrets in my 5day free e-mail ecourse by subscribing at:http://www.eweightlosstips.com/weightlossltr.htm" Rajesh Shetty.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
10 Easy to follow Tips to help YOU Lose Weight Dieting is not easy. If it were, we would probably all be thin. Role of the Stress Hormone in Weight Control! Eating when under stress isn't just about filling an emotional need. Your body has a system of hormonal checks and balances that actually promote weight gain when you're stressed out. Lose Weight - Find Hidden Calories If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. Childhood Obesity Is Everyones Problem Reducing childhood obesity in the U.S. Fighting Obesity - My Pyramid Dietary Guidelines If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity. Weight Loss and Huricanes? Weathering the Storm! Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Five Tips for Easy Weight Loss! Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. New Hope for Attaining--and Maintaining--A Healthy Body Weight The percentage of Americans who are overweight and obese is increasing very rapidly. "Overweight" is defined as having a Body Mass Index (BMI) from 25. Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1 It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have. Weight Loss Online -- The Fastest & Easiest Weight Loss Plan My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. How Slimming Down Can Add More Cash in Your Wallets Are you unhappy with your current weight but aren't "motivated" enough to do something about it?Well then.. The Mediterranean Diet - Oh So Tasty Yes, there is more to the Mediterranean than sun, beach and wine.. Calculate Your BMI - Do You Need to Lose Weight? There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. Weight Control Tool: A Food Journal All the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you've made, or cast you into a morass of guilt and depression when you face the epicurean debacle that your food intake represents. Managing Cravings with EFT There are several ways to manage cravings. You can: Attempt to stop eating the food you crave entirely (out of sight out of mind). The Dangers of Liposuction One Reality TV show, The Swan, thrives on makeovers. Often viewed as tantamount to having a new life, a lot of people get giddy with the thought of undergoing a makeover. Personal Space: Life After Lap-Band Surgery Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they stand so close to me I have to step backward in order to breathe. The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About It can happen with one bite. The moment those refined carbohydrates enter my body, it sets off this chain reaction. Food Intolerance and Low Carb Diets Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to bethe side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both. Before and After Your Liposuction Although liposuction is one of the most commonly performed cosmetic surgeries in the U.S.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
