Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Holiday Eating: Party Hearty Without Putting on the Pounds!


The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful. Do you know anyone who doesn't feel more stress during the holiday season? One thing is for sure: Stress is a six-letter word that can spell added trouble for many women who struggle with food, eating and weight.

A national survey of women conducted earlier this year revealed that women see stress and lack of energy as two of their top health issues. But here's where it gets interesting: Women were twice as likely as men to snack as a way of dealing with stress!

So how do you enjoy the famous holiday party time that seems to start with coffee breaks at work or weekend brunches and last through dessert parties late in the evening without overdoing on all those wonderful foods? Here's a list of ideas to consider that can help reduce holiday stress, boost energy and maximize your ability to make smart choices to support you in your efforts to feel well and stay healthy.

Keep It Simple

The absolute first "must" for enjoying your holidays is to keep it simple. Be realistic in what you want to accomplish?and what you expect others to accomplish, too. Discuss holiday plans with family and friends. Consider paring down your "to do" list, and get a commitment from others to share in the extra holiday tasks that create extra fun for everyone.

Feed Yourself Well

A party later in the evening doesn't mean skimping on food during the day. All that will do is set you up for overeating because you get too hungry. Instead, eat regular, balanced meals and snacks that include grains/starchy vegetables, protein foods and fruits and/or vegetables every 3-5 hours when you are hungry, and stopping when you are satisfied.

Likewise, if you overdo it at one meal or party (and who doesn't on occasion?), don't try to "make up" for it at your next meals. Go back to your regular eating plan as described above.

Dance the Night Away!

Physical activity may provide the biggest boost to your ability to cope during the holidays. Not only is it a natural outlet for tension (and consequently another way to cope), physical activity boosts our energy level and our motivation to keep going.

Be creative! Break out of your mold by adding the opportunities of the holiday season, such as dancing, skating, sledding, skiing, snowshoeing, caroling (all that walking)?even trimming the tree (there's a lot of stretching there). Make fun physical activity the primary focus of your parties, instead of depending on the food to make or break it.

Realistically, many people find that physical activity early in the day is the best way to make it happen. A walk after breakfast is one of the best strategies for boosting energy and helping you feel well the rest of the day. Don't forget those walks around the shopping mall or the long brisk walk in from the parking lot count for something, too! (See FitBriefing Moving for Life - http://www.fitwoman.com/fitbriefings/moving.shtml).

Put on Parties that Work for You

This is where stress can send you straight for the Christmas cookies or Hanukkah chocolate. First, plan parties where you get help. How about just being responsible for the "centerpiece" dish, such as a main dish, beautiful salad or dessert, and let the supermarket, bakery, and/or deli do the rest. Or if you don't already have a pot luck tradition for family gatherings, now is the time to start!

What will be on the menu? A simple, healthy meal with some added festive touches will not only impress your guests, but it will truly be enjoyed by all - especially you! Many holiday menus start with roast turkey. Roasting a turkey or turkey breast is relatively simple, but most grocery and/or meat markets will roast it for you. Serve it with Brown Rice Pilaf or Wild Rice Pilaf (both recipes from the new edition of Green Mountain's cookbook Recipes for Living - http://www.fitwoman.com/recipes.htm). Add dried cherries or cranberries, chopped toasted pecans and chopped fresh parsley for a festive touch. A colorful tossed green salad could be as simple as a bag of mixed field greens with orange segments and red onion rings. Garnish with a slice of herbed chevre (goat cheese). Serve with Honey-Balsamic Vinaigrette (another Green Mountain favorite). Take advantage of the sweets and other treats of the season that your local bakery will surely be making; order a tray of assorted cookies, for example. Serve with a scoop of raspberry, lemon or tropical fruit sorbet in holiday dishes. Or if you want a real "wow" but simple dessert, try Marinated Strawberries in Phyllo cups.

Make Yourself a Priority

This is the bottom line for holidays that you really enjoy. Remember, if you take care of yourself first, then you're much better equipped to take care of everyone else. But women just don't tend to do that. A survey last month of 1000 women revealed that while almost all women would enjoy doing something for themselves like taking a walk or an aromatic bath, most spend less than 30 minutes a day nurturing themselves?and almost 10 hours a day caring for others! Clearly, we're out of balance here. Now there's a great gift - the gift of more time for you!

No More New Year's Resolutions to Lose Weight!

The staff at Green Mountain at Fox Run wishes you the happiest, healthiest holiday season ever. Our other wish for you is that you approach the New Year not with another resolution to take off pounds gained during the holiday season. Instead, we wish that you enjoy the season without thinking about body size, instead caring for yourself in a way that allows you to go through the season feeling vibrant and well. The truth is that most of us may put on a pound or two during the holidays when wonderful foods abound. But if we're tuned in to feeling well, and supporting our bodies with sensible enjoyable eating, regular physical activity, stress management and positive thinking, those extra pounds won't be permanent. With this lifestyle in place, we'll find our weight returns to its natural, healthy place once the abundance of the holidays subsides.

2004 Green Mountain at Fox Run, Ludlow, Vermont.

Marsha J. Hudnall, MS, RD, CD is director of health communications and senior nutritionist at Green Mountain at Fox Run, an all-womens weight loss program. For over 32 years, Green Mountain at Fox Run has developed and refined a life-changing Weight Loss Spa through lifestyle change, exclusively for women. To learn more about Green Mountain at Fox Run, visit us at: http://www.fitwoman.com


MORE RESOURCES:

Extreme Weight Loss Kenny and Christy [Recap/Review]
Guardian Liberty Voice
On Extreme Weight Loss on ABC tonight, Chris and Heidi Powell the transformational coaches and trainers who host the show, will have their hands full when they take on two competitors, Kenny and Christy. Kenny who is a former Marine, weighs in at the ...
For the first time ever someone gets kicked off “Extreme Weight LossWOTV
ABCS's 'Extreme Weight Loss' Preview: Meet ChristyAccess Hollywood
Christy Oldenkamp & Kenny O'Neal, 'Extreme Weight Loss': 5 Fast Facts You ...Heavy.com
The Epoch Times -Empty Lighthouse Magazine
all 8 news articles »


Science World Report

Financial Problems Make Weight-Loss Extremely Challenging
Science World Report
The study led by researchers at the Concordia University claim that most of the weight-loss advertising normally cater to those who are willing to pay for various weight-loss programs. But, it is the poor who are more likely to be overweight or obese.
Financial Constraints Make Losing Weight More Difficult, Study FindsHeadlines & Global News
Financial weight makes it trickier to lose pounds where it countsHealthCanal.com

all 5 news articles »


PHAT Girl Fit points the way to weight loss
fox2now.com
(KTVI) – Joy Thorpe started PHAT Girl Fit during her own weight-loss journey. She used to weight 335 pounds. She couldn't do the high-impact exercises that have been proven to torch hundreds of calories an hour. She did not let that stop her progress.



Putting on pounds? There are ways to break the cycle
Asbury Park Press
Doctors say there is not one silver bullet to weight loss. All of the key programs work because they create calorie deficits: the person is taking in fewer calories than they expend through their daily activities. To lose a pound a week, a person needs ...

and more »


Weight-loss competition: Losers win big in long run
Portage Daily Register
The competitive weight-loss program ran from March through July; in August, they met for one last time for measuring and a weigh-in. “Everybody was completely successful,” said licensed athletic trainer Jason Cerkoney, who designed exercise programs ...

and more »


ABC News

10 Weight Loss Mistakes Most Women Make
ABC News
Dropping pounds boils down to a simple-sounding formula: burn more calories than you take in; eat less and move more. But anybody who has ever cut calories and ramped up an exercise plan in an effort to slim down knows it's a lot harder than it sounds.



Weight Loss Market Analysis, Global API Manufacturers and Phase III Pipeline ...
MarketWatch
'Weight Loss- Market Analysis, Global API Manufacturers and Phase III Pipeline Assessment, 2014', report provides comprehensive insights about phase III pipeline drugs and marketed drugs across the indication. A key objective of the report is to ...

and more »


Mirror.co.uk

8 amazing weight loss stories including bride losing half her weight for her ...
Mirror.co.uk
His fear of being 'the fat one' and a comment made by a fellow reveller at a music gig that he was 'a fattie blocking their view,' prompted his radical weight loss. He said: 'Now i am under 12.5 stone and feel the fittest i've ever felt, a person that ...

and more »


Weight loss differs for men, women
The News Journal
But the information that researchers are unearthing about the differences in the way that men and women lose weight inspires hope that the next generation of weight-loss advice will be more tailored and effective than the generic tips that have gotten ...
Weight loss differs between the sexesTribune-Review

all 13 news articles »


CNN

Hypnosis helped her lose 140 pounds
CNN
In one 1996 meta-analysis that looked at six previous studies, researchers found participants who used hypnosis averaged a 15-pound weight loss at the end of treatment, compared to the control group who lost an average of 6 pounds without hypnosis.
Chef Elliot loses 150 pounds with surgery, low carb diet; weight loss hypnosisExaminer.com
Weight loss success: Hypnosis helped her lose 140 lbsBayoubuzz
Hypnosis Helps Woman Lose 150 Pounds: It Can be a New Effective Weight ...International Business Times AU
Jezebel
all 41 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.