Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Saboteurs to Your Weight Loss Plans


Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Lets start with the outside forces first and then we can start blaming ourselves after that.

External saboteurs are family, friends and coworkers and can always be identified by their compassion for what you are doing. Lets see if you can pick out any of these terms: "Well it's not like I make cookies every day" or "You have sure been working hard at it, why not take a day off and go shopping?" or "You must be really proud of yourself for the changes, do you even miss chocolate at all?". These are all examples of the way that people try to be nice but feel like maybe you are sacrificing too much. If you look back now on how your life was a few months ago it probably seemed a lot less exciting, you had a rhythm and schedule you were happy with and that rut was comfortable for you, think about how others around you feel. Almost all people have a rut that they get in that makes their life comfortable and when they see someone either really excel or make a lot of changes at once it makes them uncomfortable it makes them feel that their lives are inadequate and it makes them want to make sure that they are not being left behind. Other people can not be blamed completely for their feelings as you always have an out with them saying that you just felt like making changes and are happy with the way things are going and oh yes of course I miss the chocolate.

Internal Saboteurs are much more dangerous. Just as others do not want to see things around them change quickly your mind reels from this as well. Every time you give up a bad food your body and mind will ask you why things were some bad and why are you sacrificing again. Every time you try a different kind of workout your body and mind will complain that things were going well before and that you are wasting voluble energy and are still to sore from before to make this change. I always am happy when I make a change in my life as I have fluctuated in the past from being in great control of my level of fitness, my diet and my exercise and have let them slip away easily again this is some times a part of life, when you are not looking your body decides to take a vacation.

There are some really great ways to make sure that your life continues in the right direction and that is with proper goals and with reasons behind these goals. I want to cover this in depth tomorrow so today just look around and see what maybe looming on the horizons for things that are painful to you that may be trying to break the spirit of your change and try to write these things down. I have written down ideas in the past and then when I went back to them months later am shocked to see what I had thought of before. Sometimes I kick myself for not implementing those great ideas I had in the past and forgot about but you can probably see from that statement what one of my problems has always been.

Bill Nadraszky is a lifelong health and fitness junkie. You can see more about Diet, Fitness and exercise at http://www.nadraszky.com/fitness


MORE RESOURCES:

Fox News

How eating microbes may aid in weight loss
Fox News
If you could lose weight by consuming special bacteria, would you do it? It sounds weird, but some scientists have hope that a new microbial treatment could one day help control the obesity epidemic. READ MORE: The Cost of Obesity by State.



Washington Post (blog)

Rick Warren's weight-loss plan named Christian Book of the Year
Washington Post (blog)
Earth's loss is heaven's gain. Bestselling pastor Rick Warren won the Christian Book of the Year Award Tuesday night for his weight-loss book, “The Daniel Plan: 40 Days to a Healthier Life,” written with doctors Daniel Amen and Mark Hyman. The Book of ...
Rick Warren's 'The Daniel Plan' named Christian Book of the YearChristianToday

all 2 news articles »


Medical Daily

The Skinny On Weight Loss: 7 Things No One Tells You About Losing Weight
Medical Daily
When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn't necessarily translate to weight loss. Weight doesn't actually tell you about your body's composition, nor the deposits of hidden ...



ConsumerAffairs

Feds charge company used "fake news" websites to promote bogus weight-loss ...
ConsumerAffairs
The Sale Slash storefront on Sears.com A company called Sale Slash has Oprah Winfrey and other big-name celebrities endorsing it and it uses "fake news" sites and spam emails to lure customers but the Federal Trade Commission says its weight-loss ...
FTC Shuts Down Two More Fake News Sites Pushing Weight-Loss ProductsThe Consumerist
FTC Continues Crackdown On Companies Pitching Weight-Loss MiraclesMediaPost Communications
Fake Weight Loss Company Shut Down By FTCWholeFoods Magazine
Imperial Valley News -Lexology (registration)
all 20 news articles »


PR Web

Diet Doc Unveils New Protocol Around Doctor Advised Weight Loss
Benzinga
Berning also found that a major factor in weight loss is communication. The researcher says; "physicians often don't take the time to consult patients about being overweight. They need to take the opportunity to interact with their patients. Through an ...
The 3 Week Diet Review – Does Brian Flatt's Weight Loss Diet Work?Satellite PR News (press release)
Diet Doc's Diet Products Help Patients Overcome Hunger, Cravings and Dieting ...GlobeNewswire (press release)
In Defense of Fat: Learning to Love My 'Big, Fat Body'U.S. News & World Report
PR Web (press release)
all 6 news articles »


Carbondale Chiropractic adds weight loss program
The Southern
The Carbondale Chiropractic Injury Clinic announced this week it has added the Doctor Supervised ChiroThin Weight Loss Program to its office. “The number of people in the United Sates that are overweight or obese has reached near epidemic portions," ...



Weight-loss experts take your questions tonight
Rochester Democrat and Chronicle
Does having a medical condition affect weight loss? How long does it take to lose weight if you have been yo-yo dieting? Experts will take a broad range of questions from readers about health and fitness in a live chat on Tuesday night. The online ...
Fleet Feet Sports to host Ton of Fun Weight Loss ChallengePenfield Post

all 3 news articles »


The Inquisitr

Beyonce's Diet And Weight Loss Vegan Eating Secrets, Workout Exercise Plan ...
The Inquisitr
After Beyoncé revealed a slimmer version of herself at the Met gala in a sheer gown, more interest in the singer's weight loss, diet plan, and workout regimen has been displayed. As a result, People reports that it's likely a venture into vegan-land ...
Beyoncé's trainer reveals her diet secretsTV3.ie

all 4 news articles »


Patheos (blog)

The Math of Weight Loss
Patheos (blog)
The Math of Weight Loss… May 3, 2015 by Katrina Fernandez Leave a Comment … I know I promised not to turn this into a diet blog, but it just so happened this week I'd been too busy to sit down and write anything else. So you get two diet posts in a ...



Everyday Health (blog)

10 Things Your Doctor Won't Tell You About Weight Loss
Everyday Health (blog)
“Those who elect to try one without the other are making the whole process of weight loss much more difficult,” says Dr. Charles Pelitera, assistant professor of kinesiology and director of health and wellness at Canisius College in Buffalo, N.Y. “Good ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.