Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Turn Your Body into a 24hr Fat Burning Furnace and Still Build Muscle!


Is this even possible?

Well hold on to your seat because you are about to learn a whole new way of doing cardio and burning fat that will turn your body into a fat burning machine and still pack on the muscle.

I have been working on natural bodybuilding for the last 3 years, and it has taken me 2 and a half years to realize I was going about it completely the wrong way. I am sure you have all been there before. Atkins, low carb, low calorie, low fat, low anything you can name.

Sure some of it works but I noticed that when I was trying to loose excess fat from a bulking season and become shredded for summer I would loose between 10 and 15 pounds of muscle. Surely there had to be a better way?

Well what I found out revolutionized not only the intensity, results and gains from my normal workouts but took my fat burning to a completely new level.

It is a common belief that by doing cardio sessions for 30 and 40 minutes at a time is the ultimate zone for fat burning. THEY ARE WRONG.

What I learnt next shocked me to the very core.

You can burn more fat, loose less muscle and actually still gain muscle with 16 minutes of cardiovascular training a day. So how do you achieve this amazing feat?

MAX OT training style and more importantly MAX OT cardio.

You see there is something special about the entire way MAX OT has been designed, it works for maximum overload, maximum intensity to deliver you the results that you desire.

I can honestly say that it has done more then I expected for me then any other training program ever has. I was able to add 40 pounds to my bench press and 80 pounds to my squat in about 2 months, not to mention dropping 4 percent body in fat.

At one part in Max-OT cardio the following is quoted"Remember, no more old fashion cardio. You are stepping up. You are entering an advanced cardio training dimension. A dimension few athletes are familiar with. After a few weeks of Max-OT Cardio, your view cardio training will never be the same. All your previous cardiovascular training will seem like a walk in the park and a waste of time. You will then realize how inefficient and ineffective "conventional cardio" is. More importantly, you'll be establishing a metabolism akin to a Colorado wildfire."

And it is completely true. You are entering a new dimension with your training.

There are so many more benefits to the Max OT program that I won't discuss in this article because the list just goes on and on. You can visit their site at http://www.ast-ss.com

Basically if you want to build more muscle then you ever have before and become cut and shredded for summer. Max-OT is the program for you.

Marc Lindsay runs a website onnatural vitamin supplements

If you would like to know more about natural supplements then go tovitamin supplements | herbal supplements


MORE RESOURCES:

CNN

Slow and steady may not win the weight-loss race Low-carb vs. low-fat for ...
CNN
The study, led by Joseph Proietto of the Weight Control Clinic at Austin Health in Australia, showed that it didn't matter whether participants were placed on a 12-week rapid weight loss program or a 36-week gradual program. After they achieved a ...

and more »


The Ann Arbor News

Brian Flemming completes half marathon two years after 390 pound weight-loss ...
The Ann Arbor News
Almost two years to the day that he began taking steps – literally – to change his life, Brain Flemming finished the Detroit Marathon Sunday. When the journey started in October 2012, Flemming weighed more than 600 pounds. “I just had a blast. It was a ...

and more »


The Urban Daily

Rick Ross Shows Off 100 Pound Weight Loss On Instagram
The Urban Daily
Ricky Rozay may soon have to start going by “Skinny Rozay” after seeing recent pictures of his dramatic weight loss! Rick Ross posted new pictures on Instagram, showing that he's lost an estimated 100 pounds. He's looking good!! Back in May, he told ...



Marion Star

Grant teacher runs half-marathon after big weight loss
Marion Star
Jeff Berringer shows running form by jogging lightly through his eastside neighborhood on Thursday, Oct. 16, 2014. Berringer, an in-school suspenion specialist at Grant Middle School, has lost over 100 pounds since he took up running and changed his ...



Us Magazine

Missy Elliott Has Seriously Slimmed Down -- See Her Weight Loss Here!
Us Magazine
In a Twitter photo, the star's weight loss was on full display. "Just got off stage thanks @ALEXANDERWANGNY and @hmusa for having me perform I enjoyed [muah!]" the rapper captioned a photo of herself backstage looking seriously slimmed down wearing ...
Missy Elliott shows off weight loss in surprise NYC performanceThe Grio
Missy Elliott Shows Off Shocking 70-Pound Weight LossHollywood Life
Missy Elliott Shows Off Drastic Weight LossLife & Style Weekly
EntertainmentWise -Fashion & Style -KpopStarz
all 209 news articles »


Asbury Park Press

Find out if you're ready for weight-loss surgery
Asbury Park Press
"The main issue here is when we're talking about weight loss ... there is people who do it on their own — and then there's a huge population of people that do it by weight loss surgery," says Patel. Such patients who undergo a weight loss surgery ...



5 iOS Apps To Help With Weight Loss
International Business Times AU
The Free iOS app features a very comprehensive diet app that will help you come up with low-calorie meals to meet your personal weight loss goals. There is a huge database that features the specific caloric content of food items and even restaurants.



Is 'Slow and Steady' the Best Weight Loss Tactic?
WebMD
"Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the widely held belief that fast weight loss is more quickly regained," study lead author Katrina Purcell, a dietician at the University of Melbourne ...



Stneots people

My Honest Garcinia Cambogia Review Is Garcinia Cambogia The Best Weight ...
KWQC 6
Well of course I've tried weight loss products and supplements and everything, but it either didn't work or it was just too time consuming for me to hold on and lose some substantial amount of weight. I've become quite ashamed of myself and a bit ...
Amazing Garcinia Cambogia Extract Weight Loss Scam or Legit Side Effects ...MENAFN.COM
where can i buy pure garcinia cambogia for weight lossAthlete Newswire

all 1,204 news articles »


Celebrity Health & Fitness (blog)

Dramatic Weight Loss: Missy Elliot's New Look
HipHollywood.com
Missy Elliot has been at the the gym putting in work and she looks amazing. Missy revealed to the world back in 2011 that she was battling Graves' disease, a lifelong autoimmune disease that targets the thyroid, but it looks like after focus and ...
Missy Elliott: Shaun T's Workout Videos Fueled My 30-Pound Weight lossCelebrity Health & Fitness (blog)
Missy Elliott: My 30 pound weight loss was due to Shaun T workouts, healthy dietExaminer.com
Missy Elliott Shows Off Her Major Weight Loss!RumorFix
heatworld
all 7 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.