Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss: Keeping Your Results Over the Summer


Having just returned from a week of basking on a beach, I couldn't help but notice how many over 30's were overweight and apparently doing little to help it.

The other thing I noticed from chatting, was how many people had low carb dieted prior to getting to the beach, yet didn't seem to be following any diet now, except perhaps a weight gain diet.

Many of us diet to look good on the beach, but then fall into our old habits once we get there, and end up getting back on the diet roller coaster yet again. If this sounds like you, here are a few tips to help you keep your weight loss and still have fun during the summer.

1. Prepare low carb snacks before you leave and take them with you.

2. Drink diet soda or Iced tea without sugar (ok Canadians, you can groan now...)

3. If you want to drink a little beer, try one of the new low carb beers.

4. Quench your thirst with a new Crystal Light Slurpee

5. Steak and salad makes a great summer bbq favorite.

6. Invite guests to your place and serve them your favorite tasty snacks like low carb fudge which just happens to be good for your eating program too!

So enjoy your summer and keep your carbs low. You'll not only look better in that swim suit, you'll also feel better knowing you won't again be trying to lose the weight you put back on after last summer.

Mike Boyd is a low carb enthusiast, successful writer and regular contributor to http://www.healthy-low-carb.com


MORE RESOURCES:

Health.com

Can Weight Loss Surgery Ease Urinary Incontinence?
WebMD
The women "lost almost 30 percent of their body weight, and about two-thirds who had incontinence at the start were cured at one year with that amount of weight loss. Among those who continued to have incontinence, their incontinence frequency improved ...
The Weird Link Between Weight Loss and IncontinenceHealth.com

all 9 news articles »


Ron Brower hits another weight loss threshold; he's now shed 277 pounds
The Post-Standard
Ron Brower hits another weight loss threshold; he's now shed 277 pounds. cny_140724_ronbrower.jpg. Ron Brower this week, with trainers Nick Murphy and Jill Rupert: He's under 400 pounds, a loss of more than 275 pounds. (Ron Brower | Submitted ...



Examiner.com

Extreme Weight Loss on ABC Georgeanna Johnson [Recap/Review]
Guardian Liberty Voice
Tonight, on Extreme Weight Loss on ABC, we get to meet Georgeanna Johnson, the wife of Church on the Move assistant pastor Scott Johnson. At her initial weigh-in, she weighs 315 pounds. After she became the mother of two daughters, this former ...
Extreme Weight Loss makes me want to do handspringsBangor Daily News
Owasso woman reveals 165-pound weight loss on 'Extreme' ABC seriesTulsa World
Georgeanna Johnson, 'Extreme Weight Loss': 5 Fast Facts You Need to KnowHeavy.com
Examiner.com -Bowling Green Daily News -The Epoch Times
all 15 news articles »


A Weight-Loss Retreat That Actually Works (And Is Fun): Mountain Trek In ...
Forbes
The first surprise at Mountain Trek was dinner the first night: cedar-planked salmon, sautéed leeks and fiddlehead ferns, and romaine salad with tomatoes and blueberries. It was delicious and unexpectedly copious, the kind of meal I'd cook for myself ...



Duke-National University of Singapore study compares weight-loss programs
Durham Herald Sun
For the study, researchers first did a literature review to identify high-quality clinical trials of commercially available diet/lifestyle plans and medications with proven weight loss at one year or more. The researchers found three diet or lifestyle ...
Duke study: Weight Watchers reduces most bulge for your buckTriangle Business Journal (blog)
Weight Watchers Tops in Efficacy Vs. CostMedPage Today
Which Diet Gives the Best Bang for Your Buck?KMBZ

all 7 news articles »


Willowbrook's Orangetheory Fitness announces winners of weight-loss challenge
The Doings Hinsdale
Orangetheory Fitness, the energizing group personal training, interval fitness concept, motivated members of its Willowbrook studio to lose 350 pounds during its inaugural Six-Week Weight Loss Challenge. The male and female participants with the ...

and more »


Pop Weight Loss opens in Canton
Press News
Pop Weight Loss, the life-changing personal weight management solution designed to be "the last one you will ever need," recently announced that it has opened in Stark County. Dr. Shishuka Malhotra, a board certified psychiatrist and medical director ...



ABC News

In Placing This Weight-Loss Bet, You Lose to Win
ABC News
Maher sent $385 each month to HealthyWage, a company that allows users to place bets on its website and phone app that they meet weight loss goals in exchange for cash prizes. If she achieved her goal, Maher would win $5,000, plus get all her money ...



Weight loss summer camp changing lives of children
KTRK-TV
Kids all across the country are spending the summer at camp. Wellspring Texas, the first and only summer fitness and weight loss camp in the state, attracts kids from all over the world to its San Marcos location. Eleven-year-old Ola Alfred is spending ...



Towanda Daily Review

Weight loss a world away - or rather an ocean away
Towanda Daily Review
Only twice in my life have I been fortunate to experience happiness so profound that it caused me to both laugh and cry at the same time. Such happiness is unforgettable. I remember precisely what caused it, both times, but it's one particular instance ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.