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Weight Loss: Keeping Your Results Over the Summer


Having just returned from a week of basking on a beach, I couldn't help but notice how many over 30's were overweight and apparently doing little to help it.

The other thing I noticed from chatting, was how many people had low carb dieted prior to getting to the beach, yet didn't seem to be following any diet now, except perhaps a weight gain diet.

Many of us diet to look good on the beach, but then fall into our old habits once we get there, and end up getting back on the diet roller coaster yet again. If this sounds like you, here are a few tips to help you keep your weight loss and still have fun during the summer.

1. Prepare low carb snacks before you leave and take them with you.

2. Drink diet soda or Iced tea without sugar (ok Canadians, you can groan now...)

3. If you want to drink a little beer, try one of the new low carb beers.

4. Quench your thirst with a new Crystal Light Slurpee

5. Steak and salad makes a great summer bbq favorite.

6. Invite guests to your place and serve them your favorite tasty snacks like low carb fudge which just happens to be good for your eating program too!

So enjoy your summer and keep your carbs low. You'll not only look better in that swim suit, you'll also feel better knowing you won't again be trying to lose the weight you put back on after last summer.

Mike Boyd is a low carb enthusiast, successful writer and regular contributor to http://www.healthy-low-carb.com


MORE RESOURCES:

ABC News

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Pawn Stars' Corey Harrison: 192-pound weight loss due to lap band surgeryExaminer.com
Corey Harrison Of 'Pawn Stars' Drops An Amazing 192 PoundsThe Inquisitr

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Phil Ball: Secret to painless weight loss? Don't ask
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Did I go on Dr. Oz's Rapid Weight Loss Plan? Hell no! I don't want to look or talk like old Oz. What a bunch of blatant nonsense he spouts! Did I start eating a “healthy” diet of steamed veggies — cabbage, brussels sprouts, turnips, “zoochini?” No and ...



Americans Prefer Surgeries, Drugs for Weight Loss
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Bariatric weight-loss surgery
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On both the state and national levels, we are a step above most other weight-loss surgery programs. Our superb clinical outcomes have earned HealthGrades' five-star ratings and a Bariatric Excellence Award five years in a row (2009-2013), putting our ...



Weight-Loss Surgery, Prescriptions More Satisfying for Obese Patients
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Researchers of the study analyzed the weight-loss satisfaction of 22,927 obese adults and 19,121 obese adults who had at least 1 related comorbidity including type 2 diabetes, hypertension, or dyslipidemia. Patients were categorized as having undergone ...



HEALTHY EATING:Life after weight loss
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Things to consider before starting a weight loss plan: Over-focusing on exercise and neglecting to significantly change food habits is a recipe for failure. Both are important but an estimated 85 percent of weight loss results from managing food intake ...



HEALTHBEAT4: Surgical options for weight loss
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"For someone with a BMI over 45 I would definitely try and council them about the sleeve or the bypass because it would give them a more sustained weight loss," said Dr. Gupta. Dr. Gupta says surgery does give patients a push to take the pounds off ...



CNN

He lost 153 pounds, won his first triathlon
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He also keeps two pictures beside his bed, one from before his weight loss and one after, reminding himself every morning and every night, "Never again." Hoffman also continues to look for new ways to improve his personal fitness, describing himself as ...

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