Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss!


Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge.

Free Healthy Diet Tips for Weight Loss!

1) Stay away from diet food that you don't enjoy eating. Food should be pleasurable not painful.

2) Replace your cooking oil with a spray oil. Cooking oil contains alot more calories than spray oil.

3) Make food tastier by adding seasonings such as garlic, herbs, and spices rather than butter or oil.

4) If you are thirsty drink water rather than a cold drink. Water contains zero calories.

5) Go in for more green vegetables and cereals. Improve your eating habits and take my words you will lead a healthy and happy life!!.

6) Dont eat while watching TV or while reading. People tend to eat more while watching TV.

7) Avoid Red Meat and prefer Fish. People who generally consume large quantities of red meat are more prone to colon cancer as per the studies. It increases the probability of getting effected up to 50%. Red meat can be beef, pork or lamb. On the other hand, chicken and fish lower the risk of developing colon cancer.

8) Weight Loss pills do not help in long run. Slow and gradual Weight Loss is the best way to loose Weight

Hungry for more? Check out more such effective healthy diet tips for weight loss at http://www.weightloss-health.com/Diet%20tips%20for%20weightloss.htm

About the Author

Ashley Green: for http://www.weightloss-health.comyour complete and most comprehensive family guide on Health.

Also get free healthy diet tips and weight loss tips at Free Healthy Diet Tips and Healthy Weight Loss Tips

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

Consumer Reports: The truth about weight-loss supplements
KY3
A new Consumer Reports survey of about 3,000 Americans shows one in four has used weight-loss supplements. But that same survey found more than 90 percent couldn't lose the weight they wanted and keep it off. And about half reported at least one side ...



CBS News

New Weight Loss Drug Saxenda: FAQ
WebMD
24, 2014 -- A drug that treats type 2 diabetes has gotten FDA approval for another use: weight loss. Saxenda is the fourth drug for weight loss OK'd by the agency since 2012. It's already available in a lower dose as Victoza for type 2 diabetes ...
New weight-loss drug wins FDA approvalCBS News
Saxenda Approved for Weight LossU.S. News & World Report
FDA approves Novo Nordisk's weight loss injection, SaxendaNews-Medical.net
The Inquisitr -Minneapolis Star Tribune
all 126 news articles »


State College News

New Online Tool Aids Parents, Pediatricians Assess Newborn Weight Loss
State College News
Using weights obtained from more than 100,000 Northern California babies, a new study is the first to detail the weight loss patterns of exclusively breastfed newborns. The results show that some breastfed babies lose weight faster and for a longer ...



What Experts REALLY Think Of Weight Loss Resolutions
Huffington Post
According to Norcross' work, you have some reason to be cautiously optimistic about achieving your weight loss goals if you make smart, sustainable New Year's resolutions. But what happens beyond six months, or even a year if you make it that far ...

and more »


After weight loss, military mom to receive gift of free plastic surgery
WCTI12.com
Now after losing more than 70 pounds through a Beachbody weight-loss program, she's counting on Dr. Zannis to give her a little fine tuning. "I could tell that she was very emotional and just very thrilled and in disbelief so it made me feel really ...



Runner's World Newswire

Why Adding Weight Training to Running is Best for Weight Loss
Runner's World Newswire
Given the choice between going running and doing strength training, most runners will pick the former. New research has found that those who run at least in part to keep their waistline trim will benefit most from a combination of running and weight ...
Weight Loss: Weight Training Targets Belly Fat Better Than Cardio, Study RevealsHeadlines & Global News
Weight Loss Tip: Lifting Better Than Running to Lose Belly FatNews Every day
Lose Weight Effectively With Weight Training; More Effective Than Running ...Medical Daily

all 81 news articles »


ConsumerAffairs

Feds challenge wart-removal and weight-loss supplement promoters
ConsumerAffairs
Photo: http://moleremovalrevealed.com/ You can't believe everything you read about wart removal and weight loss, the Federal Trade Commission cautions. Case in point: claims made by DermaTend and Lipidryl. The FTC says the claims were ...
Marketers Settle FTC Charges That They Used Deceptive Ads In Promoting ...HealthNewsDigest.com
Warts and allYumanewsnow

all 5 news articles »


600-pound man continues struggle with weight loss
WDBJ7
600-pound man continues struggle with weight loss. POSTED: 07:00 PM EST Dec 23, 2014 UPDATED: 07:24 PM EST Dec 24, 2014. Small Text; Medium Text; Large Text. Share on pinterest_share Share on email Share on print More Sharing Services ...

and more »


TIME

10 Biggest Food and Weight Loss Stories of 2014
TIME
I can't believe it's been a year since I compiled my last round-up, but it's that time again! As a research junkie, I think this year's crop of studies in the areas of nutrition and weight management have been particularly fascinating.



Yahoo Health

Your Worst Weight Loss Enemy May Be Sitting At The Table With You
Yahoo Health
In the past, scientists had speculated that weight dissatisfaction — that is, feeling uncomfortable in your own skin — was necessary for weight loss. But more recently, research has suggested that a lack of body confidence may just deter people from ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.