Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Bodybuilding Weightloss Exercise Tips and Strategies


Welcome to bodybuilding weightloss exercise tips!

This is the engine room of your assault on fat?making a few easy changes to your routine is going to make all the difference to your bodyfat levels in less time than you might think.

In the past you may have tried to lose weight? This time is going to be different. Here I present for you a clear program exercise to achieve your goal?based on a sound philosophy.

The cornerstone of your new bodybuilding weightloss philosophy is consistency?backed up by commitment and followed through with discipline.

OK, enough already?this is beginning to sound like hard work!

So, what is the key - the key is habit. You are going to create a new habit - the inevitable result of which will be your goal of a lean, flab free body.

So, where to start?

Here is the foundation you need to understand how you will lose the fat and keep the muscle - don't even think of supplementing with anything until you understand the processes at work here. There will be plenty of time to add in a few accelerators later, but all in good time?my friend. Lets lay the foundations first?

What's the good news? Simple, the more exercise you do the less you need to be concerned about calorie intake. Lets break this down. One pound of fat is made up of around 3,500 calories. Between you and me, that's three square meals - its also 5 hour long strength training sessions, 12 hours of brisk walking, or 6 hours of cycling.

All other things being equal - if you increase your energy consumption and keep those calories coming in at the same level or just trim those coming in from fat?you are already going to make consistent weightloss progress.

Next, the beauty of using strength training as your key to cutting your weight is your metabolic rate. Exercise raises your 'resting metabolic rate' for around 15 hours after you finish - even if you are sitting around after working out - your body continues to burn calories at a faster rate than normal - to repair muscle tissues and muscle replenish glycogen stores.

Even better, the muscle mass you gain and maintain by strength training burns energy at a faster rate than the fat it replaces.

What are we saying here?yes, go and eat normal sized meals - keeping calories from fat low and calories from protein and carbs balanced - and the processes triggered by the exercise alone will burn off that fat?and keep it off.

Lets get intense!?bodybuilding weightloss does not mean wasting hours on the exercise bike?aerobic training has its place in your program - but I want you to train mainly with weights for bodybuilding weightloss, and train intensely.

This means you working at around 75% your maximum heart rate?quickly calculate this by taking your age from 220. The number you get to is your maximum heart rate.

This will burn fat calories the quickest. Each session you will try and go 'the extras mile' and push for greater intensity measured in time?or weights.

Maybe you could add in an extra training session in the mornings or on a lunch hour. Just an extra hour or two a week may be all you need to see major progress.

Ever wonder how you can lose the fat for no effort?just sitting around, maybe listen to some music? Sauna?is another secret weapon in your fatloss armory. See these benefits?hey, did you know that there are at least 8 major health reasons why you need to get in that sauna!

Produces a strong thermogenic response?this means calories burned off quickly

Speeds up the metabolic processes of all internal organs

Promotes release of Growth Hormone, naturally?

Stimulates vasodilation of peripheral blood vessels - soothing muscular pain from intense exercise

Expels toxins from the body?like heavy metals, Cadmium, Zinc, Lead?

Creates a fever reaction that can destroy viruses before they get a foothold

Strengthens the immune system and reduces risk of cancersRelaxes you?

Bodybuilding weightloss tips

Try walking or doing some other aerobic exercise at least 20 or 30 minutes per day - in addition to your usual routine?walk to the local store?take the stairs?park further away from where you work?walk the dog?ain to burn off an extra 1000 calories a week this way.

Start a regular weight training program, with a partner or trainer?for added motivation give yourself some goals to work for?the extra muscle you'll build will burn extra calories all day everyday keeping you lean?

Drink more fluids and water?keeping hydrated will improve your concentration, complexion and speed up the processes of removing toxins from your body and restoring energy stores to your muscles.

Exercise on the weekend when you will be less stressed and can focus on working out?

Sleep at least 8 hours per night?ok this is a tough call?so why not try 'power napping' this really does boost your energy levels and makes up for missed sleep at night?it has been proven that napping rebalances important brain chemicals in such a way so as to improve performance and concentration?

Do those odd jobs you've been putting off?mow the lawn?fix that fence?sweep the yard - get out and about?

Unbiased bodybuilding supplement articles and reviews. Bodybuilding weightloss, bodybuilding protein and Creatine FAQ. Also home to the unique Top Bodybuilding Forums Blog at http://www.top-bodybuilding-supplements.com which will save you countless hours... find out why at http://www.top-bodybuilding-supplements.com

Join our FREE TBBS Partner Program. If accepted you will get FREE bodybuilding supplements sent to you for review!


MORE RESOURCES:

CNN

He lost 153 pounds, won his first triathlon
CNN
He also keeps two pictures beside his bed, one from before his weight loss and one after, reminding himself every morning and every night, "Never again." Hoffman also continues to look for new ways to improve his personal fitness, describing himself as ...



Glamour (blog)

You Asked: Is Hot Yoga Good For You—And For Weight Loss?
TIME
You Asked: Is Hot Yoga Good For You—And For Weight Loss? Markham Heid @markhamh. 8:00 AM ET. SHARE. Hot Yoga Illustration by Peter Oumanski for TIME. Devoted hot yogis swear by the activity's many benefits. Others roll their eyes and wonder: Is it ...
Does Hot Yoga Really Help You Lose More Weight?Glamour (blog)

all 3 news articles »


FDA warns of prescription drugs in weight loss supplements: Tainted dietary ...
The Plain Dealer
CLEVELAND, Ohio-- The Food and Drug Administration (FDA) is warning consumers not to use six different weight loss supplements because they contain a dangerous drug that was pulled from the market in 2010 because of the risk of heart attack and ...
Tainted Weight Loss Supplement Warning from FDAMonthly Prescribing Reference
Weight Loss Products: Public Notification - Undeclared Drug IngredientsEIN News (press release)
FDA Public Notification: Mix Fruit Slimming Contains Hidden Drug IngredientsFood Consumer

all 7 news articles »


Extreme Weight Loss on ABC David (Recap & Review)
Guardian Liberty Voice
Extreme Weight Loss on ABC tonight follows the year-long weight loss journey of David, from St. Louis, Missouri. David blames himself for the deaths of one of his younger brothers and also his sister when he was a teenager at just age 17. After they ...
David Rushing, 'Extreme Weight Loss': 5 Fast Facts You Need to KnowHeavy.com
Extreme Weight Loss Recap: Chef “Wins” V. UFC Fighter Michael Bisping (7/8/14)Nerdles
'Extreme Weight Loss' Contestant Suffers Major Heart Attack ScareEntertainment Tonight

all 4 news articles »


HEALTHY EATING:Life after weight loss
The Patriot Ledger
Things to consider before starting a weight loss plan: Over-focusing on exercise and neglecting to significantly change food habits is a recipe for failure. Both are important but an estimated 85 percent of weight loss results from managing food intake ...

and more »


Medscape

Hot Flashes‏ May be Curbed by Weight Loss
Medscape
A behavioral weight loss program for menopausal women is feasible, acceptable, and effective in producing weight loss and may also curb hot flashes among overweight or obese women, according to a randomized pilot study published online June 23 in ...
Study: Weight loss can help with hot flashesPittsburgh Post Gazette
Weight loss helped women with obesity reduce hot flashes in menopauseHealio
Weight Loss May Reduce Menopausal Hot FlashesUniversity Herald
TheHealthSite -CTV News
all 30 news articles »


WFMY News 2

Before & After: How To Maintain Weight Loss (A Real Life Example)
WFMY News 2
Check out the before and after pictures; At his heaviest Kent Meeker was 292 pounds, but in 2011 he started a weight loss plan and has been holding steady at 177. You may recognize Kent as one of the 2 Wants to Know tech experts, but now he is passing ...



Skinny Chef: What's the one cooking trick for weight loss success?
The Times-Picayune
Turmeric, the yellow ground spice you find in curry power, is a superspice when it comes to health and weight loss because of its active compound called curcumin. Hundreds of studies have been completed on its effectiveness against cancer, skin ...

and more »


Pastor Opens Up About Weight-Loss Program He Says 'Saved' His Life
Charisma News
Steve Reynolds is the senior pastor of Capital Baptist Church in Annandale, Virginia. He is the author of the books Bod4God and Get Off the Couch. He is also the creator of the Losing to Live weight-loss competition. Steve has lost more than 120 pounds ...



Three FDA-approved medications for weight loss
KPLC-TV
That is why he decided to see Dr. Muhammad Jadoon with Lake Area Internal Medicine to learn more about serious weight loss options. "There are a lot of people who want to lose weight," said Dr. Jadoon, "and if you can give them the initial support that ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.