Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 5 of 10


Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity.

Low Body Fat Technique #5: Stretch your limits!

By far the most neglected part of any workout program is stretching. Why? It hurts. There is no instant gratification. It takes time are all the excuses. However, the draw backs of not stretching reach far worse. I believe stretching promotes better circulation, and it can equal lower body fat levels.

When I say better circulation, I also mean a better digestive system. This will have an effect on your ability to burn fat. Your body is a filtration system that acts like a screen. If the screen is plugged, the nutrients and fluids cannot circulate through it.

The bottom line is the better your circulation the more efficient your body will burn fat.

Here are some suggestions on how you can improve your body fat levels:

Put stretching into your workout regiment
Keep the fluids going through your body
Main goal is body fat not weight
Take your vitamins.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz - Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

NPR (blog)

Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss
NPR (blog)
Lydia Bazzano, one of the study authors and an associate professor of epidemiology at Tulane, says she had anticipated some difference in weight loss between the two groups. But the size of the effect — the nearly 8-pound difference in weight loss ...
Low-Carb Beats Low-Fat for Weight Loss, Heart Health: StudyU.S. News & World Report
Low Carb Beats Low Fat for Weight Loss, CV RiskMedPage Today
For Weight Loss, Low-Carb Diet Beats Low-FatTIME
Reuters
all 51 news articles »


CNN

Losing 268 pounds, and what they DON'T tell you about weight loss
Q13 FOX
(CNN) — At 27 years old, I weighed 486 pounds and decided to have gastric bypass surgery. I know what you might be thinking: “Oh, you took the easy way out.” Let me tell you, having weight loss surgery is far from easy. It involves a total commitment ...
Weight loss surgery could boost brain powerBoston Globe

all 36 news articles »


Would you wear a FitBit so your boss could track your weight loss?
Chicago Daily Herald
Fitbit Flex wearable electronic fitness devices. FitBit Inc. has a sales force dedicated to pitching employers and insurance companies, and touts software to make it easier to log the activity of workers, down to specific individuals if a company wants ...



Rod Durham fought for spot on "Extreme Weight Loss"
Tallahassee Democrat (blog)
When Tallahassee's Rod Durham headed to his second audition for ABC's "Extreme Weight Loss," he didn't know he was on the brink of transforming his life forever. The 49-year-old Leon High School teacher had completed the first round of interviews the ...
Scoop: EXTREME WEIGHT LOSS on ABC - Today, September 2, 2014Broadway World

all 2 news articles »


Daily Mail

Weight-loss program rewires brain to crave healthy food, scans show
Today.com
Tufts researchers wanted to determine whether anecdotal reports that participants in a weight-loss program developed by Roberts no longer craved junk food. Were there were actual neurobiological changes in brain? To determine this, The Tufts scientists ...
It Is Possible to Train Your Brain to Prefer Healthy FoodsUniversity Herald
Training might teach the brain to prefer healthy foodWorld Science
Training your brain to prefer healthy foodsEurekAlert (press release)
myfox8.com
all 32 news articles »


Plant City hospital sponsoring weight loss surgery programs
TBO.com
PLANT CITY South Florida Baptist Hospital is sponsoring two programs this month on weight loss surgery. The programs will cover such procedures as the adjustable gastric band and sleeve gastrectomy. Prospective patients can learn if surgical weight ...



Fresh and Fit: 10 common weight loss mistakes
Nooga.com
Last week, I talked about some weight loss tips to help you reach your goals, but there are a lot of ways to hinder your progress as well. Most people want to lose weight, and where there's a need, there are people trying to make money. Because of this ...



Bill Clinton Credits Sugar-Free Diet For Weight Loss: A Vegan Diet If Not ...
International Business Times AU
Weight loss expert and a frequent guest on the Dr. Oz Show, Dr. Mark Hyman, has been the dietician for Bill Clinton and his wife Hillary Clinton for the past 10 years. He has been providing his valuable tips and diets to the Clintons since 2004, and ...



Debra Goldman of Wayland: Weight loss woes
Wicked Local Weston
The last time I wrote about my weight loss, I was closing in on 30 pounds lost (last year). I kept it off for many months until recently when my weight started to climb again. My pesky metabolic disorder has reared it's ugly head again! My body doesn't ...

and more »


PsychCentral.com

Weight loss surgery patients may gain brain power
fox4kc.com
LENEXA, Kan. — People who have weight loss surgery may gain some brain power. A small but intriguing study suggests their weight loss may improve some brain functions and even lower the risk of Alzheimer's Disease. Connie Brubeck had surgery a year ...
Weight Loss Surgery for Obesity May Reduce Risk of Alzheimer'sPsychCentral.com

all 6 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.