Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 5 of 10


Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity.

Low Body Fat Technique #5: Stretch your limits!

By far the most neglected part of any workout program is stretching. Why? It hurts. There is no instant gratification. It takes time are all the excuses. However, the draw backs of not stretching reach far worse. I believe stretching promotes better circulation, and it can equal lower body fat levels.

When I say better circulation, I also mean a better digestive system. This will have an effect on your ability to burn fat. Your body is a filtration system that acts like a screen. If the screen is plugged, the nutrients and fluids cannot circulate through it.

The bottom line is the better your circulation the more efficient your body will burn fat.

Here are some suggestions on how you can improve your body fat levels:

Put stretching into your workout regiment
Keep the fluids going through your body
Main goal is body fat not weight
Take your vitamins.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz - Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Tech Times

Weight Loss Tips: Here Are 12 Actually Backed By Science
Tech Times
The popular understanding here is that drinking water will fill you up, causing you to eat less and reducing your overall calorie intake to encourage weight loss. However, a study has shown that instead of simply making you feel full, drinking water ...



MainStreet

Weight Loss Programs May Thin Your Wallet, Not Your Waist
MainStreet
Beckner experienced what new research led by Johns Hopkins researchers found: only a few weight-loss programs appeared to work. Looking at randomized controlled trials at 12 months, Jenny Craig participants had a minimum of at least a 4.9% greater ...



Nutritionist will present free weight-loss seminar
Orlando Sentinel
Nutritionist Diana Fleming, co-author of "The Full Plate Diet" will host a free seminar at 5:30 p.m. May 5 at the Donald and Audrey Conry CREATION (Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook and Nutrition) Health ...



ConsumerAffairs

Just how effective is exercise for weight loss?
ConsumerAffairs
... change in people's exercise habits. “Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%. However, physical activity does not promote weight loss,” the authors ...

and more »


The Union of Grass Valley

Nevada County loses 1206 pounds in South Yuba Club Weight Loss Challenge
The Union of Grass Valley
Team 2 members, top left, Kris Phillips and Hilary Hodge, along with, bottom left, Beth Whittlesey and Angelica Niblock, won first place in the South Yuba Club Weight Loss Challenge. The team totaled 85.1 pounds weight lost during the challenge.



Bedtime snacks hurt weight loss
Toledo Blade
Matt Roth, MD, a family and sports medicine doctor with ProMedica Physicians, says it could be hurting your weight loss efforts. “Eating late interferes with your body's ability to appropriately utilize the calories you're consuming,” Dr. Roth explains ...



KMBZ

Jennifer Lopez Launches National Weight Loss Challenge
KMBZ
ABC/Ida Mae Astute(NEW YORK) — Jennifer Lopez wants to whip you into shape. The svelte singer, actress and American Idol judge has launched a nationwide 10-week weight loss challenge that gives participants the chance to get healthy and potentially ...
Jennifer Lopez #BeTheGirl: JLo Launches Weight Loss Challenge With ...Latin Times
Jennifer Lopez, Founder Of BodyLab, Invites Women Across The Country To ...PR Newswire (press release)

all 9 news articles »


People Magazine

Kourtney Kardashian Reveals 116-Lb. Weight on Instagram, Tells Fans to 'Relax ...
People Magazine
Like her sisters, Kardashian has been open about her weight loss journey following pregnancy. In March, she shared with her followers another milestone when her scale showed that she weighed just 120 lbs. "First day that I have seen this number in a ...
Kourtney Kardashian Just 116 Pounds 4 Months After Giving Birth — PICHollywood Life
Kourtney Kardashian tells critics to 'relax' over her post-baby weight with ...Today.com
Kourtney Kardashian rocks weight loss at 116 pounds, while MoNique loses 100Examiner.com
OK! Magazine -Closer -ABC News
all 22 news articles »


Statesman Journal

Health successes not always based on weight loss
Statesman Journal
At a recent weight-management conference, a participant mentioned, "I work at the Cleveland Clinic, and I have to wear this Fitbit band to monitor my activity and health." Wow, wouldn't that be strange to work in a place that requires health self ...



Kyiv Post

Russia to move Ukrainian pilot from jail to hospital over weight loss
Yahoo News
MOSCOW (Reuters) - A Ukrainian pilot who was captured by separatists fighting in east Ukraine will be moved from a Moscow jail to a city hospital because of health problems caused by a hunger strike, her lawyer said on Monday.
Reuters: Russia to move Ukrainian pilot from jail to hospital over weight lossKyiv Post

all 214 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.