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Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 5 of 10


Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity.

Low Body Fat Technique #5: Stretch your limits!

By far the most neglected part of any workout program is stretching. Why? It hurts. There is no instant gratification. It takes time are all the excuses. However, the draw backs of not stretching reach far worse. I believe stretching promotes better circulation, and it can equal lower body fat levels.

When I say better circulation, I also mean a better digestive system. This will have an effect on your ability to burn fat. Your body is a filtration system that acts like a screen. If the screen is plugged, the nutrients and fluids cannot circulate through it.

The bottom line is the better your circulation the more efficient your body will burn fat.

Here are some suggestions on how you can improve your body fat levels:

Put stretching into your workout regiment
Keep the fluids going through your body
Main goal is body fat not weight
Take your vitamins.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz - Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Yahoo Health

In Defense of Fast Weight Loss
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To keep pounds off for good, you should lose weight slowly over time, right? Not so fast. Adding to a growing body of research on the benefits of quick weight-loss programs, a new study in The Lancet: Diabetes and Endocrinology found that subjects who ...
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Nurse practitioner opens Royal Oak practice focused on weight loss
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Weight Loss and Diabetes
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Why does weight loss help? Remember that type 2 diabetes begins with a condition called insulin resistance, in which the body's cells stop responding to the effects of insulin. When this happens, the sugar in the blood (glucose) is no longer able to ...

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WCVB Boston

Slow, steady may not win the weight-loss race
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The study, led by Joseph Proietto of the Weight Control Clinic at Austin Health in Australia, showed that it didn't matter whether participants were placed on a 12-week rapid weight loss program or a 36-week gradual program. After they achieved a ...
'Crash Dieting' Not Inferior to Gradual Weight LossMedscape
Study: Fast, slow weight loss yield similar resultsThe Columbian
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KCHA News

FREE weight loss support group
KCHA News
New Hampton, Ia – With the holiday season just around the corner it can be so hard to start or stay on a diet, but Mercy of New Hampton has just what you need to help you stay on course. They are starting a weight loss support group beginning on Nov 5th.



Guardian Liberty Voice

Yacon: The Next Best Tool for Weight Loss?
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Yacon is currently the one of the most popular weight loss tools. It is eaten in syrup form and made from the root of a South American plant, which has been a staple in the Andean diet for many years. After the cabbage soup diet and spoonfuls of ...



POPSUGAR (blog)

Missy Elliott Shows Off Her Dramatic Weight Loss
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After some time out of the spotlight, Missy Elliott showed off her svelte frame during a performance at Alexander Wang's launch party, but her reported 70-pound weight loss wasn't for the number on the scale — it was for her health. In 2008, Missy was ...
Missy Elliott Looks Like a Different Person After 70 Pound Weight LossThe Blemish
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The Urban Daily

Rick Ross Shows Off 100 Pound Weight Loss On Instagram
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Ricky Rozay may soon have to start going by “Skinny Rozay” after seeing recent pictures of his dramatic weight loss! Rick Ross posted new pictures on Instagram, showing that he's lost an estimated 100 pounds. He's looking good!! Back in May, he told ...



CNN

She lost 50 pounds for her 50th high school reunion
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She had to customize her weight loss strategy to her nomadic lifestyle. Although gas stations full of candy and other unhealthy snacks beckoned, Highsmith fought cravings by carrying unsalted nuts, canned baked beans, unsweetened Greek yogurt and fresh ...
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