Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss for Good - The 80/20 Rule!


Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. My bench press is going down and not up, how can this be?"

We have all experienced time periods where all the hard work, dedication and even desperation does not seem to be enough to jump start us. We focus so much on what we are not doing we begin to lose sight of main reason for exercising in the first place. Before you know it you start entertaining the idea of quitting.

ALl of us have heard of the eighty - twenty rule in life. This is where our lives are built on twenty percent of our efforts. The remaining eighty percent seems too be pushed along by the other twenty percent. When it comes to our weight loss and fitness goals lets look at the same percentages in another light. How about the eight twenty rule in our attitudes?

When I first started exercising and bodybuilding over twenty years ago I knew absolutely nothing about fitness, food or where my future was headed. However, what I did believe was that if I kept consistent, something had to change. With that attitude came a hope for the future and an understanding that good days would be followed by some bad ones.

It is unrealistic for you and me to think that every day in the gym and at the table will be great? We will be tempted to eat badly and we will be discouraged to go workout from time to time. This is reality. However, understanding that in the long run if you have more good days than bad, things will be work out good for you. This mindset is the key longevity. Here are some ideas on how to follow the 80/20 rule:

1. Write out in detail your yearly goal.
2. Get an accountability partner.
3. Focus on internal health vs. external.
4. Focus on the feeling not the work.

Best of luck and remember it's about the BIG picture!

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Beware of weight-loss shortcuts
Boston Globe
“There's no natural herb that leads to weight loss,” says Pieter Cohen, a physician at Harvard Medical School and the Cambridge Health Alliance in Massachusetts. “And of all dietary supplements, the ones for weight loss seem to cause the most harm, ...



Newly Approved Weight Loss Method Works by Tricking Your Brain
Motley Fool
The FDA's approval limits the treatment to only adults aged 18 or over who weren't able to lose weight through another weight loss program. You can't be just a little overweight, either. Only severely obese individuals with a body mass index of 35 to ...

and more »


Philadelphia Magazine (blog)

The Checkup: Is THIS the Best Time to Exercise for Weight Loss?
Philadelphia Magazine (blog)
We've been on the early-morning workout bandwagon for a while now, and if you're looking to slim down, you should probably hop on board, too: Looks like the early morning might be the best time of day to exercise for weight loss. [The New York Times].



Chiropractor Introduces San Antonio Weight Loss Program
GlobeNewswire (press release)
SAN ANTONIO, Jan. 25, 2015 (GLOBE NEWSWIRE) -- Chiropractor Dr. Phillips is introducing his weight loss program for people in the community who need extra support keeping their weight loss goals in the New Year. According to Dr. Phillips, the program ...

and more »


SW News Media

Weight loss class starts Feb. 19
SW News Media
Learn how to eat correctly and watch the pounds shed away at the Nutritional 4 Weight Loss in Eden Prairie. Ninety-six percent of Nutrition 4 Weight Loss participants have seen health improvements. The Nutrition 4 Weight Loss program includes 12 one ...



The Inquisitr

Detoxing For Weight Loss
The Inquisitr
A popular method of boosting weight loss is the detox cleanse. There are many cleanses on the market that offer prepackaged powders and pills that contain a blend of herbs and fibers to help detoxify the body. Other detox plans consist of fresh juices ...

and more »


Magic Teafit: Healthy Sip Promotes Energetic Lifestyle and Weight Loss...
GlobeNewswire (press release)
Aside from being a relaxing and refreshing drink, tea has far-reaching health benefits not only do our customers experience sustainable weight loss, but an increased sense of health through actual use, according to Reddy, spokesperson of Magic Teafit, ...

and more »


9NEWS.com

Debunking weight-loss misconceptions
9NEWS.com
These were the only differences between the two weight loss groups. Turns out, neither one did better than the other. 2. Myth: Sex burns a lot of calories. Turns out the average sexual encounter is only six minutes and only burns 21 calories ...

and more »


The Biggest Unforeseen Benefits of Weight Loss
Shape Magazine
In this video, six women who have achieved incredible weight loss—Heather McNally, Ashley Donahoo, Francelina Morillo, Brooke Birmingham, Dacia Root, and moderator Jo Ann Valle, MSW—open up about not just the perks of having a smaller pant size, ...



Weight Loss Competitors Set Goals
Twin Falls Times-News
Tilley is one of 250 people who signed up for the YMCA's Magic Valley Weight Loss Challenge in early January. Besides losing pounds, participants are competing to see who can drop the most body fat. The grand prize winner gets $10,000; second-place ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.