Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss for Good - The 80/20 Rule!


Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. My bench press is going down and not up, how can this be?"

We have all experienced time periods where all the hard work, dedication and even desperation does not seem to be enough to jump start us. We focus so much on what we are not doing we begin to lose sight of main reason for exercising in the first place. Before you know it you start entertaining the idea of quitting.

ALl of us have heard of the eighty - twenty rule in life. This is where our lives are built on twenty percent of our efforts. The remaining eighty percent seems too be pushed along by the other twenty percent. When it comes to our weight loss and fitness goals lets look at the same percentages in another light. How about the eight twenty rule in our attitudes?

When I first started exercising and bodybuilding over twenty years ago I knew absolutely nothing about fitness, food or where my future was headed. However, what I did believe was that if I kept consistent, something had to change. With that attitude came a hope for the future and an understanding that good days would be followed by some bad ones.

It is unrealistic for you and me to think that every day in the gym and at the table will be great? We will be tempted to eat badly and we will be discouraged to go workout from time to time. This is reality. However, understanding that in the long run if you have more good days than bad, things will be work out good for you. This mindset is the key longevity. Here are some ideas on how to follow the 80/20 rule:

1. Write out in detail your yearly goal.
2. Get an accountability partner.
3. Focus on internal health vs. external.
4. Focus on the feeling not the work.

Best of luck and remember it's about the BIG picture!

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Study: Online Intervention Program Improves Weight Loss Results
iHealthBeat
Supplementing a weight loss program with online behavioral intervention is less costly and nearly as effective as adding in-person support group sessions, according to a new study published in the American Journal of Public Health, MobiHealthNews ...



Drew Barrymore's half-sister had rapid weight loss before death: brother
New York Daily News
The suspected overdose death of actress Drew Barrymore's half-sister Jessica Barrymore may be linked to her startling weight loss in recent months, her brother told the Daily News. “She'd lost like 100 pounds," grieving sibling John Barrymore, 60, said ...

and more »


Telegraph.co.uk

A nation of weight watchers: Is our obsession with thin making us fat?
Telegraph.co.uk
In a society where the majority of people are struggling to change their body shape, the weight-loss industry is fuelled by national demand to slim down. And as the timeline below shows, we have bought into growing numbers of diet regimes as our ...

and more »


9NEWS.com

Denver cats keep dropping pounds in weight loss program
9NEWS.com
Denver cats keep dropping pounds in weight loss program. Denver Dumb Friends League has good news in their 10-week turn around trying to help cats lose weight. Loading… Post to Facebook. Denver cats keep dropping pounds in weight loss program ...



KSAT San Antonio

Obese dog leaves SA, making progress on weight loss
KSAT San Antonio
Obese dog leaves SA, making progress on weight loss. 147-pound Doberman named "Big Bear" getting healthy makeover. POSTED YESTERDAY, 9:46 PM UPDATED TODAY, 3:46 AM. big-bear-leaves-sa-making-progress-on-weight-. By KSAT Anchor/ ...

and more »


Fox News

Weight-loss supplement linked to liver failure case
Fox News
A healthy 35-year-old woman who took a weight-loss supplement developed liver failure, and needed a liver transplant, according to a new report of her case. The woman took three Saba Appetite Control and Energy (ACE) pills within two days, and two ...

and more »


VentureBeat

Here's What Happened When I Tried a Children's Weight-Loss App
TIME
I'm seeing red everywhere—not because I have an anger management problem but because I've been using Kurbo, a new app designed to help kids lose weight. And as with many things aimed at children (See: remote control cars, trampolines, songs from ...
Kurbo Health, the mobile weight-loss service for kids, bulks up with $5.8M roundVentureBeat
Mobile-enabled weight loss company for kids Kurbo Health raises $5.8Mmobihealthnews

all 9 news articles »


Make Kids' Weight Loss a Family Affair: Study
WebMD
During that time, all were given standard weight-loss information solely aimed at helping their child shed weight. The remaining parents received the same general advice. But in addition, all were given hands-on guidance -- in person and by phone ...

and more »


Broadway World

Extreme Weight Loss on ABC Cassie [Recap/Review]
Guardian Liberty Voice
On Extreme Weight Loss on ABC tonight, Cassie, from Milwaukee, Wisconsin, was healthy and physically fit as a child and young woman. However, after she became unexpectedly with child at 21, she decided to give up her son for adoption. After that, her ...
ABC's Tuesday Unscripted Series Grow - "Extreme Weight Loss" Ties a 2-Month ...The Futon Critic
Local woman on ABC's "Extreme Weight Loss"WKOW
Scoop: EXTREME WEIGHT LOSS on ABC - Tonight, July 29, 2014Broadway World
TVGrapevine.com
all 19 news articles »


Study: Online behavioral intervention improves weight loss outcomes
mobihealthnews
ShapeUp While adding in-person group support sessions to a weight loss program produces the best results, adding just an online behavioral intervention can produce results nearly as good, at a much lower cost. Those are the findings from a 230-person ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.