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Weight Loss for Good - The 80/20 Rule!
Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. My bench press is going down and not up, how can this be?"
We have all experienced time periods where all the hard work, dedication and even desperation does not seem to be enough to jump start us. We focus so much on what we are not doing we begin to lose sight of main reason for exercising in the first place. Before you know it you start entertaining the idea of quitting.
ALl of us have heard of the eighty - twenty rule in life. This is where our lives are built on twenty percent of our efforts. The remaining eighty percent seems too be pushed along by the other twenty percent. When it comes to our weight loss and fitness goals lets look at the same percentages in another light. How about the eight twenty rule in our attitudes?
When I first started exercising and bodybuilding over twenty years ago I knew absolutely nothing about fitness, food or where my future was headed. However, what I did believe was that if I kept consistent, something had to change. With that attitude came a hope for the future and an understanding that good days would be followed by some bad ones.
It is unrealistic for you and me to think that every day in the gym and at the table will be great? We will be tempted to eat badly and we will be discouraged to go workout from time to time. This is reality. However, understanding that in the long run if you have more good days than bad, things will be work out good for you. This mindset is the key longevity. Here are some ideas on how to follow the 80/20 rule:
1. Write out in detail your yearly goal.
Best of luck and remember it's about the BIG picture!
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Magic Teafit: Healthy Sip Promotes Energetic Lifestyle and Weight Loss... - GlobeNewswire (press release)
The Tao of Weight Watchers Part Two
As I explained in the first part of this article, the Weight Watchers' Points system teaches you to budget the amount of kilo joules and fat you consume every day.How many points do you need to consume will depend on your weight, height and gender.
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Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.
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One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.
Fitness through Exercise for Life - Principles that Keep You Going for Life!
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Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!"So I thought I should write some more on quick weight loss diet plans and how they're intended to fail miserably.I have already written a lot on such topics and I think you should read this article because they are flawed at the grass root level! along with this article to learn exactly what's wrong with quick diets.
5 Tips For Weight Loss
Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off.
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