Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss for Life - How to Overcome Speed Bumps!


Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. By not thinking ahead, it will most likely cost me one thousand dollars to recovery all the data. What is the price worth to you for priceless information?

I took a break this morning from thinking about my loss and went to Lowe's hardware store to pick up some items I needed to remodel my office. Driving through the parking lot afterwards the speed bumps seemed much larger. Why? The reason is; I had a plan, a destination and a purpose going in, coming out I did not. Going in, my mind was on what I needed to do in order to get the job finished. I was concentrating on the task at hand. Driving away I did not have that sense of urgency so I noticed my surroundings more and what I was experiencing.

Have you ever had difficulty losing weight, staying focused on your eating plan and all you could think about was the big obstacle in your way or the pizza you so desperately thought you needed to have? The more you thought about them the bigger the speed bump became, the hungrier to got.

You and I are always going to have set backs in our quest to lose weight and feel better. How we look at them matters most however. Speed bumps will come, some in forms of losing our data on a computer, gaining a few pounds or even wanting to just give up. And yes, you could and no one would know. I could stop writing articles on weight loss and say, "What's the use, all my hard work has been lost, no one will know?" But, NO! We get right back on the horse, we stick with what matters most to us and our health and we move forward. We take the speed bumps as they come, we understand they are there for a reason and we go over them as hard as they may be. Here are a few suggestions on overcoming speed bumps:

1. Write down your exercise and fitness goals for life.

2. Write out a contingency plan for when you encounter a speed bump.

3. Continue to focus on the big picture or your main goal.

4. Get some one to be able to talk to and support you during the speed bump times.

5. Understand you will have rough times.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Weight-loss stories: Four women share how they shed the pounds
Kansas.com
Wright – an aviation safety assistant in Wichita – changed all that, though, after finding the online weight loss contest HealthyWage (healthywage.com). She bet herself $400 that she could lose 70 pounds in one year, a feat that sounded impossible at ...



Take charge of weight loss without pulling hair out
The Tennessean
When people hear weight loss, “eat less and move more” comes to mind. This point of view is too simplistic: Losing weight is mentally as tough as those sets of squats can be. You can reduce calories only so much before it becomes unrealistic and ...



Hypnosis helps with weight loss
Fox17
GRAND RAPIDS, Mich. – You can lose weight, quit smoking, or manage the stress in your life. That's the message from “Lifestyle Engineer” Eric Webster. He stopped by FOX 17 to talk about hypnosis and how retraining the mind can treat problems at the ...



The secret to weight loss!
ChicagoNow (blog)
Believe it or not, I get asked that question a lot! So often is that question asked, even other people have started to take notice. My partner, friends, and even my boss have asked me why do people keep asking me that question. The answer to why they ...



Examiner.com

Kristin Cavallari's Weight Loss: Lost 20 Pounds In 2 Months
Celebrity Health & Fitness
Kristin Cavallari attributed her stunning 20-pound post-baby weight loss to an organic diet and weight-lifting workouts. Cavallari, who lost 20 pounds just two months after giving birth to her second child, is now just a few pounds away from her pre ...
Kristin Cavallari spotlights 20-pound weight loss: Her organic diet and workoutExaminer.com
Kristin Cavallari: 20 Pounds Gone, Reality TV Star Almost To Pre-Pregnancy ...The Inquisitr

all 9 news articles »


ABC News

See 'Pawn Stars' Corey Harrison After 192-Pound Weight Loss
ABC News
Just like his buddy Chumlee, "Big Hoss," as they call Corey Harrison on "Pawn Stars," has dropped a lot of weight and it shows. Harrison, 31, told People magazine that at his highest he weighed more than 400 pounds, but that after the doctor put him on ...
Pawn Stars Major Weight Loss: Corey Lost 192 Pounds, Chumlee Almost 100 ...Wetpaint
Pawn Stars' Corey Harrison after 192-lb weight loss: Now works out 5 days a weekExaminer.com
Pawn Stars' Corey Harrison lost almost 200 pounds!Starcasm.net
Celebrity Health & Fitness -Page Six -E Canada Now
all 20 news articles »


velonews.competitor.com

Five Keys to Athletic Weight Loss
velonews.competitor.com
As an athlete you can't pursue weight loss the way the average dieter does, through severe caloric restriction. Calories are energy, after all, and you need a lot of energy to train effectively and to recover adequately from workouts. Severe calorie ...



The Guardian

Fitbit flex wristband review: a weight loss tracker that makes fitness a habit
The Guardian
The idea is to set yourself activity and/or weight-loss goals, which the combined gadgetry will then help you to achieve. I have a modest target – to lose 5lbs. Fitbit suggests I need to walk around 10,000 steps a day, but it will reassess how much ...



It's not too late! 6 weeks to a fitter, fabber summer
Today.com
Ah, summer! That means family picnics, weddings, vacations and fun in the sun. But it also means bathing suits, shorts, and strapless dresses! If you've been less active than you'd hoped to be during the cold winter months, you may notice a little ...

and more »


CNN

Down 120 pounds, she's running but no longer hiding
CNN
Running, she believes, has been key to her weight loss success. Her routine often has her in bed at 9 p.m. and waking up at 3:30 a.m. to start on cardio and weight training at the gym. She then runs or takes fitness classes five nights a week. "We all ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.