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Weight Loss for Life - How to Overcome Speed Bumps!


Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. By not thinking ahead, it will most likely cost me one thousand dollars to recovery all the data. What is the price worth to you for priceless information?

I took a break this morning from thinking about my loss and went to Lowe's hardware store to pick up some items I needed to remodel my office. Driving through the parking lot afterwards the speed bumps seemed much larger. Why? The reason is; I had a plan, a destination and a purpose going in, coming out I did not. Going in, my mind was on what I needed to do in order to get the job finished. I was concentrating on the task at hand. Driving away I did not have that sense of urgency so I noticed my surroundings more and what I was experiencing.

Have you ever had difficulty losing weight, staying focused on your eating plan and all you could think about was the big obstacle in your way or the pizza you so desperately thought you needed to have? The more you thought about them the bigger the speed bump became, the hungrier to got.

You and I are always going to have set backs in our quest to lose weight and feel better. How we look at them matters most however. Speed bumps will come, some in forms of losing our data on a computer, gaining a few pounds or even wanting to just give up. And yes, you could and no one would know. I could stop writing articles on weight loss and say, "What's the use, all my hard work has been lost, no one will know?" But, NO! We get right back on the horse, we stick with what matters most to us and our health and we move forward. We take the speed bumps as they come, we understand they are there for a reason and we go over them as hard as they may be. Here are a few suggestions on overcoming speed bumps:

1. Write down your exercise and fitness goals for life.

2. Write out a contingency plan for when you encounter a speed bump.

3. Continue to focus on the big picture or your main goal.

4. Get some one to be able to talk to and support you during the speed bump times.

5. Understand you will have rough times.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

BBC News

NICE: Weight loss ops 'good for obesity-linked diabetes'
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People diagnosed with diabetes linked to obesity should be quickly assessed for weight loss surgery, according to finalised NHS guidelines. The National Institute for Health and Care Excellence (NICE), which advises the NHS in England, said obesity was ...
Weight-loss surgery can help obese people get back on track with their diabetesThe State
Offer weightloss surgery to young people, NHS advisedTelegraph.co.uk
Tripling weight loss surgeries would cut type 2 diabetes treatment billThe Guardian
Sky News -The Independent -NICE
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13newsnow.com

Does weight loss pill Garcinia Cambogia work?
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TechCrunch

Applause Raises $765K From Salesforce CEO For Its Revamped Weight Loss App
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If you're worried about blowing your diet over the holidays – or perhaps, thinking about making a New Year's resolution to “eat healthy” (you know, again) – an app called Applause, now seed funded by Salesforce CEO Marc Benioff, may help. The startup ...

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Former Anchorage mayor authors book on diabetes and weight loss
KTUU.com
For a non-diabetic, that's what every food does to your weight gain and so I've learned what foods contribute to big weight gains and what foods contribute to weight loss," said Mystrom. The core message of his book, he says, is that people, diabetic ...



What do successful weight-loss maintainers have to teach us?
Victoria Advocate
Maintaining weight loss can be very challenging. And from the moment we buy that first bag of Halloween candy until the last glass of champagne is toasted early on New Year's Day, it seems that holiday temptations plot to keep us from sticking to our ...



ABC News

Weight Loss and Exercise, According to Rick Ross
ABC News
Rick Ross had two seizures in a single day, sending him to the hospital three years ago. Health didn't concern the 300-pound rapper then, but he's shed nearly 100 pounds in the last seven months by eating healthier foods and embracing a high-intensity ...
Weight Loss Workouts: How Celebrities Like Rick Ross And Everyday People ...The Inquisitr
Rick Ross' CrossFit weight loss diet and workout: Lost 100 pounds in 7 monthsExaminer.com

all 133 news articles »


People Magazine

What's the Key to Kate Hudson's Killer Body? 'Work Your Ass Off'
People Magazine
Kate Hudson On Weight Loss, Diet & Fitness: 'Work Your Ass Off'. Kate Hudson. Rob Latour/REX USA. By Ana Calderone. @anacalderone. 11/25/2014 AT 09:10 PM EST. Want a body like Kate Hudson's? Get ready to work for it. At her mom Goldie Hawn's ...
Kate Hudson Reveals Her Weight Loss SecretsRumorFix

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36 pound cat found in San Antonio will undergo weight loss program
mySanAntonio.com
36 pound cat found in San Antonio will undergo weight loss program. By Joshua Fechter : November 26, 2014 : Updated: November 26, 2014 5:10pm. E-mail; Print. Page 1 of 1. Adoption supervisor Bethany Colonnese of Animal Care Services cares for a 30.9 ...

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Westchester Magazine

Keep Your New Years Resolution With Mindful Life Weight Loss
Westchester Magazine
The pros at Integrated Peace Arts—a White Plains-based a non-profit organization specializing in mindful weight loss—have come up with a few things you can do to get started on that resolution right now. The good news is these are easy life changes ...



Natural Weight Loss Supplement Curbs Appetite Study Says
eMaxHealth
Eating all-natural food is a great way to lose weight. But did you know that some supplements are all-natural as well and can make weight loss easier by curbing your appetite? Here is what some researchers found when testing a potential weight loss ...


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