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Weight Loss for Life - How to Overcome Speed Bumps!


Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. By not thinking ahead, it will most likely cost me one thousand dollars to recovery all the data. What is the price worth to you for priceless information?

I took a break this morning from thinking about my loss and went to Lowe's hardware store to pick up some items I needed to remodel my office. Driving through the parking lot afterwards the speed bumps seemed much larger. Why? The reason is; I had a plan, a destination and a purpose going in, coming out I did not. Going in, my mind was on what I needed to do in order to get the job finished. I was concentrating on the task at hand. Driving away I did not have that sense of urgency so I noticed my surroundings more and what I was experiencing.

Have you ever had difficulty losing weight, staying focused on your eating plan and all you could think about was the big obstacle in your way or the pizza you so desperately thought you needed to have? The more you thought about them the bigger the speed bump became, the hungrier to got.

You and I are always going to have set backs in our quest to lose weight and feel better. How we look at them matters most however. Speed bumps will come, some in forms of losing our data on a computer, gaining a few pounds or even wanting to just give up. And yes, you could and no one would know. I could stop writing articles on weight loss and say, "What's the use, all my hard work has been lost, no one will know?" But, NO! We get right back on the horse, we stick with what matters most to us and our health and we move forward. We take the speed bumps as they come, we understand they are there for a reason and we go over them as hard as they may be. Here are a few suggestions on overcoming speed bumps:

1. Write down your exercise and fitness goals for life.

2. Write out a contingency plan for when you encounter a speed bump.

3. Continue to focus on the big picture or your main goal.

4. Get some one to be able to talk to and support you during the speed bump times.

5. Understand you will have rough times.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

U-T San Diego

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images Orexigen Therapeutics OREX surged 32% to $7.64 Tuesday after the biotech company said its weight loss medication has an added benefit; cutting their risk of having a heart attack or dying from heart disease. Lajolla, Calif., based Orexigen said ...
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MyCentralJersey.com

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Woman known as 'Half Ton Killer' shares weight loss story
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Woman Once Known as 'Half-Ton Killer' Loses 800 Pounds, Shares Weight Loss ...KTLA
Woman dubbed “half-ton killer” sheds over 800 pounds, shares weight loss ...New York's PIX11 / WPIX-TV
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The Skinny on Next Generation Weight Loss Treatments
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Weight loss surgery is highly effective, but less than 2% of people who are candidates for it take that step, according to one estimate. "Patients are very reluctant to undergo surgery," says Caroline Apovian, the director of the Nutrition and Weight ...



TIME

The Best Workout for Weight Loss
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Everyone knows that cardio exercise—by way of a bike ride or a sprint—is key to weight loss. But a high-intensity cardio workout may do a better job of decreasing blood sugar levels than lower intensity exercise, according to a new study in Annals of ...
High-intensity training speeds weight loss, protects against diabetesToday.com
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Fox News

Firm agrees to refund to settle suit over weight-loss pills
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A Salt Lake City-based company has agreed to pay refunds to consumers who purchased its weight-loss tablets to settle a class-action lawsuit that claimed its advertising slogan, "Eat All You Want & Still Lose Weight," was deceptive. Under the proposed ...

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CP24 Toronto's Breaking News

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In the March 3 issue of the journal Cell Metabolism, scientists at Mount Sinai Hospital in Toronto present work in mice that could explain this association and raise safety concerns for a new generation of weight-loss drugs that mimic the biological ...
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Healthy snacks for weight loss
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Need some snack ideas that will help maintain or lose weight? Finding simple, tasty food options that won't break the calorie bank doesn't have to be hard with the help of the Fremont Hy-Vee registered dietitians. Snacks high in quality nutrients and ...


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