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Speed up Metabolism
Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.
The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism.
Causes for Low Metabolism
There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.
How to Improve (Speed up) Metabolism
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Diet Doc Alerts Patients about Deceptive Weight Loss Advertisements and Unsafe ... - GlobeNewswire (press release)
Negative Calorie Effect in Foods
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You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient.
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is PermanentOnly natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.
Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism
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Get NeanderThin on the Cave Man Diet
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Tuna and Water Diet
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Nutrition and Metabolism Disorder
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You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, andnow want healthy choices whether eating at home or at theirfavorite restaurants. Luckily, the restaurant industry has beenquick to accommodate the demand, so you'll find you have manyoptions to "eat healthy" these days.
How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.
Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message
Obesity acceptance, also known as fat acceptance, has a simple, appealing message..
Solution to Obesity
First of all we need to find out a reason for this growing mountain of fat that is killing us.We know now that the traditional explanation - that of overeating - is wrong.
Weight Loss Setbacks and the All or Nothing Attitude
I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape.You're probably familiar with this concept.
QuickTips for Healthy Weight Loss
More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness equipment, gyms, and special diets.
Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials.
Two Words That Guarantee Success (or failure) When Planning To Lose Weight
Did you know that being successful with losing weight starts with just two words?Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight.You see, words are very powerful.
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