Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Conventional Dieting Wisdom That Works for WLS Patients


In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. Surgery changes the rules. For example after gastric bypass patients will seldom eat leafy green salad and never in large quantity, it's too difficult for the gastric bypass system to handle. So conventional diet wisdom seldom applies to the WLS community.

However, some rules can work in concert with the gastric bypass as patients adopt a healthier lifestyle and more rational respect for food.

Take a look at what Stephen P. Gullo, PhD, President of the Institute of Health and Weight Sciences in New York City and author of "Thin Tastes Better" has to say. I believe you'll find the counsel he gives his patients works well for WLS patients:

1. Know your behaviors, not just your calories. If you find that you're constantly regaining weight you've lost by abusing the same types of foods, either stop buying them or find replacements for them.

2. Remember that weight loss is about liberation, not deprivation. It's about a change in perspective. Eat fewer calories and cut down on the amount of fat you eat in the spirit of liberating yourself from the discomfort of the pounds that you've been carrying instead of depriving yourself from certain foods.

3. Don't forget that being thin is a life management skill. It's normal to experience setbacks and periods of feeling defeated. But in the future, when you turn 40 or 50 or 60 at a healthy weight, it won't be by accident, because aging well is not an accident. It's the gift that those who care deeply give to themselves. It will be because you planned and honed your skills at weight management.

Thanks, Dr. Gullo, for your insight. Quoted from "Prevention's Ultimate Guide to Women's Health & Wellness" 2002, Rodale p. 94.

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com

LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out.

Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.


MORE RESOURCES:

WWL

Weight-loss plan hopes to change weight by changing genes
WWL
NEW ORLEANS -- The latest weight-loss research is finding that calories are only part of the equation. Now a new diet plan promises to reset your genetics and help you change your weight and health quickly. David Zinczenko says the Zero Belly Diet uses ...

and more »


Yahoo Health

10 Best-Ever Snacks for Weight Loss
Yahoo Health
To help you choose the best crunchy, salty, creamy, chocolatey indulgences—and strip away up to 30 pounds or more a year, without dieting—we at Eat This, Not That! just released our annual report on the 10 Best-Ever Snacks for Weight Loss ...



The Salinas Californian

Cautious response to new weight loss drug
The Salinas Californian
Why should the combination of these drugs help with weight loss? It's likely that the drugs act on impulse, reward and/or hunger centers in the brain to decrease appetite and dampen the reflex to seek food for comfort. Not everyone who is overweight ...



Closer Weekly

Weight Loss Wednesday: Amanda Shed More Than 50 Pounds to Get Fit for Her ...
Closer Weekly
At nearly 200 pounds, Amanda Gomez says she was a "couch potato" and had a hard time keeping up with her young kids. After her fiancĂ© proposed, Amanda set out on a seven-month weight loss journey by exercising and dieting with Personal Trainer Food ...



U-T San Diego

Weight loss drug claims heart benefit
U-T San Diego
The agency required the trial because of longstanding concerns that weight-loss drugs can cause heart damage. An interim analysis of the results found that Contrave didn't increase "major adverse cardiovascular events" by 100 percent or more. That was ...
Bulking up on a weight loss pillUSA TODAY
Orexigen Weight-Loss Pill Shows Surprise Heart-Safety BenefitTheStreet.com
Orexigen pleases shareholders, irks FDAMedical Marketing and Media
Bloomberg
all 79 news articles »


POPSUGAR

50-Pound Weight-Loss Story
POPSUGAR
Our next Before & After story will change your mind. It comes courtesy of fitness coach Kelsey Byers, who blogs at Good Morning Fitness and is part of our POPSUGAR Select Fitness program. Read her weight-loss success story and get her tips for ...



The Inquisitr

Best Diet Plans Research Reveals High-Fat, Low-Carb Paleo Weight Loss Diets ...
The Inquisitr
For decades, weight loss warriors seeking the best diet plans inevitably heard the same advice. Eat less, move more, cut fat. So they reached for their fat-free Snackwell cookies, bought Infomercial gadgets that promised to help them exercise while ...



In Touch Weekly

Woman known as 'Half Ton Killer' shares weight loss story
FOX31 Denver
HOUSTON — A Texas woman once called the “Half Ton Killer,” after being accused of killing her nephew by rolling on him with her 1,000-pound frame. She cleared her name and is now motivating others with her weight loss story, KTRK reported. “I was ...
Woman Once Known as 'Half-Ton Killer' Loses 800 Pounds, Shares Weight Loss ...KTLA
Mayra Rosales Loses 800 Pounds In Dramatic Weight-Loss MakeoverThe Inquisitr
1000 pound woman called “Half Ton Killer” has significant weight loss, see her ...fox6now.com
New York's PIX11 / WPIX-TV -Stuff.co.nz
all 36 news articles »


MyCentralJersey.com

Studies show bariatric weight loss can help fertility
MyCentralJersey.com
Bariatric surgery is an increasingly popular, safe, and effective approach for achieving sustainable weight loss, as well as reducing infertility and other health problems associated with severe obesity, such as diabetes, heart disease, cancer, high ...

and more »


Weight Loss and Weight Management Market by Equipment, Surgical ...
PR Newswire (press release)
NEW YORK, March 4, 2015 /PRNewswire/ -- The global weight loss and weight management market is expected to reach $206.4 billion by 2019 from $148.1 billion in 2014, growing at a CAGR of 6.9% from 2014 to 2019. The weight loss and weight ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.