|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Close Kept Secrets to Weight Loss Lesson #9
WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. Are you up out of that chair? You can stand up while you're reading, can't you? Okay, are you up? Now shout?. I am AMAZING, I am WONDERFUL, I am POWERFUL, I am my IDEAL WEIGHT, I LOVE myself, I am BEAUTIFUL, I am the DIVINE!! Phew!! How did that feel? I am always saying those words and I move my whole body. It is such an energy boost and every cell in my body dances with joy.
Wow!! What did you think of that exercise? You keep this up and you're going to have the world in your hands. You already do, you know. The world is right there within you, you just need to believe it. Okay, now shout?I DO BELIEVE IN ME, I DO BELIEVE IN ME, I DO BELIEVE IN ME!! Phew!! You got it!!
You're on FIRE now!! Do you want to keep feeling that fire? Then let's keep going with positive affirmations. Ready, set, go! Can you tell I was a former cheerleader? Well, until I got kicked off the squad for missing the bus back to school after a field trip to a local college. Hey, there were some cute college boys. I could not pass up a chance to talk to them. Was it worth it? ABSOLUTELY!!
Sorry, just remembering that experience made my temperature rise. I'm back on track now. Focus, Focus!! Ready to use your imagination? Imagine you're a cheerleader out on the field. You're in that cute, little uniform and you're looking so fine shaking your pom poms?.WHEW baby, you are looking mighty fine?hot stuff, in fact! Ready for the cheer? Give me a S, give me a U, give me a P, give me an E, give me a R. What's that spell? S?U?P?E?.R!! That's you!! Feeling so good!!
You have to be feeling great, now!! These are amazing demonstrations of just who you are. Remember that your brain does not know the difference between what is real and what is imagined. So keep this in mind when you're thinking. It's so easy to practice negativity because it's comfortable. But what does negativity get you? Pause and think about this? Does it get you what you want or what you don't want? I can't hear you!!
Now, I'm going to ask you another question? What does being positive get you? Does it get you what you want or what you don't want? I can't hear you!! Well, then why aren't you thinking more positive thoughts to get you what you want? If you're going to be thinking a thought, why not make it a powerfully positive one?
In your quest for weight loss, please remember weight loss programs will only work when you make peace with the inner emotions that drove you to overeat. You can do this by incorporating daily activities that keep you focused on the positives. Take out lesson #2 again and practice the techniques. When you have an issue, you can use RET having your eyes do the zig zag process. Practice EFT on a regular basis-it's a must for me. I do an entire routine each morning and night. It keeps me centered on my beliefs in myself.
So now for your homework. Get Louise Hay's book, You Can Heal Your Life. You can get it the library or through your local bookstore. It's like a Bible to me and I refer to it often. In fact, now my 20 year old daughter will pull it off the bookshelf whenever she is experiencing something negative to see what she needs to focus on. You, too, will benefit from having this book. There are a lot of positive affirmations. Enjoy!!
I leave you with a quote from Nelson Mandela's Inaugural Speech in 1994.
Our deepest fear is not that we are inadequate.
It is our light, not our darkness
Actually, who are you not to be?
Your playing small doesn't serve the world
We are born to make manifest
As we are liberated from our fear
This quote is on my wish board and I look at it everyday. It gives me the most spiritual experience when I look at it. I feel God's presence all around knowing that we are supposed to let all the light come in and manifest all that God intends for us.
You are the Divine and I am so proud of you!!
Love and hugs,
Tami Close uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
Syracuse football DL Wayne Williams posts telling before and after weight loss ... - The Post-Standard
Weight Loss and Diet Programs - The Real Skinny on What Works Best!
Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic andobesity epidemic? Have you ever thought that maybe doctorsand gym owners would rather you not know the right way tolose weight? Think about it? If we did, whose pocketwould it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hoursof paid personal training sessions and working with some ofthe most famous people in the world tell me; we are focusingon the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you.
The Psychology of Weight Loss: Part 4 - The Power of Praise!
Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.
Close Kept Secrets to Weight Loss Lesson #8
Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago.
Rapid Weight Loss Tips, Techniques and Strategies
It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.
Green Tea And Weight Loss
There's recently been a LOT in the weight loss news concerning green tea.Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.
Your Eight Hormones and Weight Loss
If you find this article helpful, please forward it to friends and relatives. There are many physical, mental, and physiological benefits to regular exercise.
How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss
Many Americans include health improvement in their New Year's Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives.
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.
Holiday Wearing A Weight Loss Halo
You may have read the old stories about how much weight people put on during the holidays. Well, not surprisingly, those stories are at least partially true.
Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Surprisingly, hair loss is one of the reasons female pre-operative patients sit on the fence before deciding to have gastric bypass surgery. Obese people, particularly obese women, often have lush gorgeous hair.
Obesity - The Underlying Historic Causes
The scourge of obesity has reached such gigantic proportions across the world that it is now termed as globesity. The obesity is now accepted as a global epidemic and governments are pouring in money and resources to fight this menace, which is quietly swallowing the economic gains of a country.
Fifteen Secrets of Safe and Permanent Weight Loss Revealed
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!* Nourish Your Body* Control Your Hunger* Take Control of What You Eat and Its Nutritional Density* Lower Your Insulin Levels* Stop All Forms of Sugar* Do Not Lose Weight Quickly* Do Not Rely on Exercise to Lose Weight* Do Not Take Pills or Drugs* Do Not Have Surgery* Avoid Complicated Weight Loss Schemes with Long and Involved Recipes* Avoid Weight Loss Schemes That Weigh Portions of Food* Avoid Weight Loss Programs with Required Pre-Packaged Foods* Forget Setting Goals, Visualizing Success and Your Own Weaknesses.* Forget Personalized Diet Plans.
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.
Does It Matter If You Are Overweight?
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion.
Play Ball To Get Fit
Chances are if you've stepped foot in a gym or watched a television fitness program in the past year then you've seen the "big balls". You've probably wondered what all the fuss is about.
The Results Of Being Overweight
Being overweight is no laughing matter. For those who are obese, it often starts as a young child.
Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people of Hispanic origin more prone to obesity than others?Respected Hispanic trend watcher Jaun G Tornoe feels there is enough anecdotal and scientific data supporting the link between Hispanics and obesity to raise warning flags?One of the culprits he identifies is the huge choice of cheap, fast food and sugary drinks on offer to newly arrived Latino immigrants, many of whom come from extremely deprived backgrounds?Fast Foods and Obesity - a Warning From a Friend..
NotOneOunce -- The Run-up To Thanksgiving
The 8-Week Campaign to Survive the HolidaysEating preparations in the run up to Thanksgiving.The turkey tsunami hits on the 3rd Thursday in November.
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You
You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us.
Exercise, Diet and Weight Loss - When Do Your Desires Turn into Lifestyle Habits?
Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, "Just one more day I can do this.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.