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Signature Lines on Weight Loss Websites A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question. No Low Carb Diet Progress? Sleep In To Get Thin! If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity, researchers found that people, who got little sleep, got fat. The Secret to Safe Weight Loss The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. For All Walks of Life Why Walking Could Be the Solution to Your Fitness Dilemma.Walk, don't run, to your local fitness store and try on a pair of walking shoes. The Scottish Diet (Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! 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