Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Maximize Your Fat Burning Potential


Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?

Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops. There are reasons for this, but more importantly, there is a solution! Often, athletes are unable to trim down to their ideal weight or shape due to factors such as:

Eating too much and eating the wrong foods

Training too HARD (YES! You may need to slow down to burn fat), including not taking recovery days

Skipping strength training workouts

Feeling stressed about "getting all your workouts in"

As a former athlete, reality started settling in after I graduated from college and I needed a fitness and nutrition plan that worked! The mac & cheese and meatless spaghetti diet was failing me. I was getting a gut and I was tired all the time. I started making massive changes to my diet and finally got back to being trim and fit and had more natural energy.

The changes I implemented were even more important as I started doing triathlons. As an athlete, you need the energy to train sometimes twice a day, and at the same time, you need to prevent from being broken down and susceptible to colds and flus. You need to keep your endurance up and keep injuries away.

How can you do all this and maximize your fat burning potential?

In my new e-Book, The Healthy Burn, I give you an effective, easy to follow plan to help you reach your physical goals. My book includes:

What Low Carb, Low Fat, and calorie-restricting diets don't tell you that will make a huge difference in burning fat all day long!

The best foods and the worst foods for your health

Which fats help you lose weight and boost your immune system, and which ones to avoid

7 items to look for in a grocery store that can do wonders for your health

The lies that are told about exercising hard to burn calories and why this is an inefficient way to lose weight

and a lot more!

If you are looking to get into the shape of your life without getting sick all the time, you need to train smart, not hard!

Author Information

Kevin is a personal trainer and triathlon coach in San Diego. He has owned a personal training company, and consulted in the fitness field for over 9 years. Author of the E-Book, The Healthy Burn, a comprehensive fat-burning plan for couch potatoes, competitive athletes, and anyone in between.

For more effective ways to lose weight and get in shape, check out http://www.thehealthyburn.com/


MORE RESOURCES:

Weight-loss stories: Four women share how they shed the pounds
Kansas.com
Wright – an aviation safety assistant in Wichita – changed all that, though, after finding the online weight loss contest HealthyWage (healthywage.com). She bet herself $400 that she could lose 70 pounds in one year, a feat that sounded impossible at ...



Take charge of weight loss without pulling hair out
The Tennessean
When people hear weight loss, “eat less and move more” comes to mind. This point of view is too simplistic: Losing weight is mentally as tough as those sets of squats can be. You can reduce calories only so much before it becomes unrealistic and ...



Hypnosis helps with weight loss
Fox17
GRAND RAPIDS, Mich. – You can lose weight, quit smoking, or manage the stress in your life. That's the message from “Lifestyle Engineer” Eric Webster. He stopped by FOX 17 to talk about hypnosis and how retraining the mind can treat problems at the ...



The secret to weight loss!
ChicagoNow (blog)
Believe it or not, I get asked that question a lot! So often is that question asked, even other people have started to take notice. My partner, friends, and even my boss have asked me why do people keep asking me that question. The answer to why they ...



Examiner.com

Kristin Cavallari's Weight Loss: Lost 20 Pounds In 2 Months
Celebrity Health & Fitness
Kristin Cavallari attributed her stunning 20-pound post-baby weight loss to an organic diet and weight-lifting workouts. Cavallari, who lost 20 pounds just two months after giving birth to her second child, is now just a few pounds away from her pre ...
Kristin Cavallari spotlights 20-pound weight loss: Her organic diet and workoutExaminer.com
Kristin Cavallari: 20 Pounds Gone, Reality TV Star Almost To Pre-Pregnancy ...The Inquisitr

all 9 news articles »


velonews.competitor.com

Five Keys to Athletic Weight Loss
velonews.competitor.com
As an athlete you can't pursue weight loss the way the average dieter does, through severe caloric restriction. Calories are energy, after all, and you need a lot of energy to train effectively and to recover adequately from workouts. Severe calorie ...



It's not too late! 6 weeks to a fitter, fabber summer
Today.com
Ah, summer! That means family picnics, weddings, vacations and fun in the sun. But it also means bathing suits, shorts, and strapless dresses! If you've been less active than you'd hoped to be during the cold winter months, you may notice a little ...

and more »


ABC News

See 'Pawn Stars' Corey Harrison After 192-Pound Weight Loss
ABC News
Just like his buddy Chumlee, "Big Hoss," as they call Corey Harrison on "Pawn Stars," has dropped a lot of weight and it shows. Harrison, 31, told People magazine that at his highest he weighed more than 400 pounds, but that after the doctor put him on ...
Pawn Stars Major Weight Loss: Corey Lost 192 Pounds, Chumlee Almost 100 ...Wetpaint
Pawn Stars' Corey Harrison after 192-lb weight loss: Now works out 5 days a weekExaminer.com
Pawn Stars' Corey Harrison lost almost 200 pounds!Starcasm.net
Celebrity Health & Fitness -Page Six -E Canada Now
all 20 news articles »


The Guardian

Fitbit flex wristband review: a weight loss tracker that makes fitness a habit
The Guardian
The idea is to set yourself activity and/or weight-loss goals, which the combined gadgetry will then help you to achieve. I have a modest target – to lose 5lbs. Fitbit suggests I need to walk around 10,000 steps a day, but it will reassess how much ...



CNN

He lost 153 pounds, won his first triathlon
CNN
He also keeps two pictures beside his bed, one from before his weight loss and one after, reminding himself every morning and every night, "Never again." Hoffman also continues to look for new ways to improve his personal fitness, describing himself as ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.