|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Reduce And Lose Your Weight With Fats
REDUCE YOUR WEIGHT Now you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it. This article will teach you the best diet schedule that will make smart 95% depending on how well you follow it. I have tried this schedule on many fat people including me and believe me I always got positive results. I lost my 10 kg weight in just one and half month. There is nothing I could say about it. DIETS The diet sheet that follows have been constructed to illustrate the quantities and qualitative aspects of diets required for the treatment obesity and diabetic mellitus. The quantities given in standard diet sheet will obviously require some modification in relation to the size, age, sex and occupation of the patient. In the dietetic treatment of most diseases it is unnecessary to weigh accurately the amounts of the different food eaten. Under these circumstances sufficient accuracy will be secured by the use of household measures as illustrated in Diet 1 and by the term small, medium and large helping for meat, chicken or fish. A small helping weighs approximately 30-60 grams (1 to 2 oz), a medium helping 60-90 grams (2 to 3 oz) and a large helping 120 grams (4 oz) or more. The qualitative content of the diet, i.e. the actual food consumed, will vary widely. The examples detailed here are suitable for person whose food habits are those of the western world. If they are to be effective therapeutically, diet prescriptions must be carefully adapted to take account of national, cultural and local eating habits. LOW ENERGY (CALORIE) DIET Suitable for adults with obesity with or without diabetes. Approximately: Protein 60 grams. Carbohydrates 100 grams. Fat 40 grams. Energy 1000 kcal (4184 kj) EARLY MORNING: Cup of tea, milk from allowance, if desired. BREAKFAST: 1 egg or 30 g (1 oz) grilled lean bacon (2 rashers) or cold ham or exchange with margarine or butter from allowance. Tea or coffee, with milk from allowance. MID-MORNING: Tea or coffee, with milk from allowance, or free drink from group A3 1 cream cracker or water biscuit. MID-DAY MEAL: Clear soup, tomato juice or grapefruit, if desired. Small helping, 60gram (2oz) lean meat, ham, poultry, game or offal or 90 gram (3 oz) white fish (steamed, baked, or grilled) or two eggs or 45 gram (1/2 oz) cheese. Salad or vegetables form group A1 as desired. 40 gram (1 1/3 oz) bread (white or brown) or exchange, with margarine or butter from allowance if desired. 1 portion of fruit from bread exchange list below Tea or coffee with milk from allowance. MID AFTERNOON 20 gram (2/3 oz) white or brown bread or exchange, with margarine or butter from allowance. EVENING MEAL: Clear soup, meat or yeast extracts, tomato juice or grapefruit, if desired.Small helping, 60 gram (2 oz) lean meat, ham, poultry, game or offal or 90 gram (3oz) white fish (steamed, baked, or grilled) or two eggs or 45 gram (1/2 oz) cheese.Salad or vegetables form group A1 as desired.40 gram (1 1/3 oz) bread (white or brown) or exchange, with margarine or butter fromallowance if desired.1 portion of fruit from bread exchange list belowTea or coffee with milk from allowance.BEFORE BED: Tea or coffee with milk from allowance.1 cream cracker or water biscuitALLOWANCE FOR DAY: 200 ml (1/3 pint) milk semi-skimmed or skimmed.15 gram (1/2 oz) margarine or butterEXCHANGE FOR 20 GRAM (2/3 oz) BREAD 2 cream crackers1.5 of any crisp bread2 water biscuits1 oat cakes1 Potato (size of hen's egg)1 Portion of fruit form list belowFruit List: 1 Medium apple, 1 orange, 1 pear, 1 small banana, 10 grapes GROUP A: Foods Which May Be Taken As Desired ? VEGETABLES: Artichoke, asparagus, aubergine, French beans, runner beans, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, chicory, courgette, cucumber, endive, leeks, lettuce, mushrooms, mustard and cress, onions, parsley, pumpkin, radishes, salsify, seakale, spinach, swede, tomatoes, turnip tops, vegetable marrow, watercress. ? FRUITS: (stewed without sugar or raw) Any fruit fresh, frozen or canned in natural fruit juice but not avocado, dried fruit or fruit canned in syrup. ? DRINKS: Water, soda water, tea or coffee ( without milk or sugar ), lemon juice, tomato juice, diabetic fruit squash, diet cola, clear soup 9 chicken or beef cubes may be used ) ? MISCELLINOUS: Saccharine or any proprietary sweetening agents ( except sorbitol ) salt, pepper, mustard, vinegar, herbs, spices, gelatine, Flavorings and coloring may be used. GROUP B: Foods Which May Be Avoided All fried foods, Sugar ( brown or white ), glucose, and sorbitol.Sweets, toffees, chocolates, corn flour, custard powder, jam, marmalade, lemoncurd, syrup, honey, treacle.Tinned, frozen or bottled fruits.Dried fruits, e.g. Dates, prune e.t.c. , Cakes, buns, pastries, pies, steamed ormilked puddings.Sweets or chocolates biscuits, scones.Cereals, e.g. rice, sago, macaroni, barley, spaghetti.Breakfast cereal, porridge.Ice creams, fresh or synthetic creams. Table jelly.Evaporated or condensed milk.Peas, parsnips, beetroot, sweet corn, haricot beans, butter beans, broad beans,lentils.NutsSalad cream, salad dressing, mayonnaise.Tomato and brown sauce or any thickened sauce.Sweet pickles and chutney,Thickened soups, gravies.Alcoholic drinks e.g. beer, wine, sherry or spirits.Sweetened fruit juices, fruit squash, coca cola and other sweet, fizzy and ?softdrinks?Starch reduced products, ?diabetic? foodstuffs.Sausages.All foods must be served without thickened gravies and sauces. All foods may bebaked, grilled, boiled or steamed ? but not fried. I hope you would follow this diet sheet to get best results. I, Alan John, have always tried to guide and help people as much as I could whether it is matter of health or computer. Visit My Homepage to get more Help And Tips
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight! No doubt about it, when we feel stressed we want to raid the candy machine, or down a pint of ice cream. Of course we feel immediate gratification because of the "feel good" endorphins that are released when we eat something we love but now new research confirms these food urges are caused by more than endorphins. How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite. Gastric Bypass Surgery - What Are The Risks? Although all of the risks involved in gastric bypass surgery aren't fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones, a bleeding ulcer and even pneumonia. Weighing-In On Low Carb Diets With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb diet. Weight Loss Surgery May Add Years to Life Stomach-Stapling Surgery------------There's no doubt that stomach-stapling surgery leads to dramatic weight loss. But new research shows that the procedure might also add years to life. Diet Pills - Do They Work? Are They Safe? Which One Should I Use? Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. Are Fiber Supplements Fat Burning Food? If you're taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food.Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements. Look On Aisle 5 Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10 distinct food areas: produce, dairy, meat, ethnic foods and pasta, canned foods, prepared foods, drinks, frozen foods, snacks, and deli.The areas where most of our intake should focus, if we are watching our weight and our health, are always on the edges, against the wall: produce, meat, dairy. Living with Your Diet Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat. 11 Steps to Guarantee Weight Loss and Fitness Success 1. Persistence!Violate this step and you'll never achieve permanent results. Resistance Training First; Fat Burning Second for Weight Loss Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other. Weight Control Tool: A Food Journal All the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you've made, or cast you into a morass of guilt and depression when you face the epicurean debacle that your food intake represents. Top Thirty Weight Loss Tips and Tricks Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1. The Secret Meaning Of Compulsive Eating Behaviors Food is not simply fuel to keep you going. Nor is it the enemy, out to turn your body into an ugly fat mass or clog up your arteries. The Diet Debate Ended Which diet is the best? ALL of them and NONE of them.I am going to let you in on a little secret. Lose Weight the Healthy Way It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. Diet Preparaton -- The Impact of Sleep and Stress When you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn't it true that usually you are getting the food together a particular diet requires, buying yet another tread mill (or hauling out the old one covered in dust from the last diet), getting another gym membership, planning that last big blowout gluttonous meal you're going to eat because you are going to have to starve for the next eight weeks. The above really isn't an exaggeration. Malnutrition Causes Obesity Axiom Number One - Nourish your body.Probably the most important and least understood axiom ofsuccessful weight loss is that you have to nourish your body. New Weight Loss Program -- How to Make Your Diet Work This is a continuation of the article entitled, "Making Diets Work." In the original article, I introduced the concept of Diet ShockTM and its role in weight regain. Rating The Diets: A Mindless Exercise? There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright 2006 Luminati Inc. All rights reserved. 
|
