Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Reduce And Lose Your Weight With Fats


REDUCE YOUR WEIGHT

Now you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it.

This article will teach you the best diet schedule that will make smart 95% depending on how well you follow it. I have tried this schedule on many fat people including me and believe me I always got positive results. I lost my 10 kg weight in just one and half month. There is nothing I could say about it.

DIETS

The diet sheet that follows have been constructed to illustrate the quantities and qualitative aspects of diets required for the treatment obesity and diabetic mellitus. The quantities given in standard diet sheet will obviously require some modification in relation to the size, age, sex and occupation of the patient. In the dietetic treatment of most diseases it is unnecessary to weigh accurately the amounts of the different food eaten. Under these circumstances sufficient accuracy will be secured by the use of household measures as illustrated in Diet 1 and by the term small, medium and large helping for meat, chicken or fish. A small helping weighs approximately 30-60 grams (1 to 2 oz), a medium helping 60-90 grams (2 to 3 oz) and a large helping 120 grams (4 oz) or more.

The qualitative content of the diet, i.e. the actual food consumed, will vary widely. The examples detailed here are suitable for person whose food habits are those of the western world. If they are to be effective therapeutically, diet prescriptions must be carefully adapted to take account of national, cultural and local eating habits.

LOW ENERGY (CALORIE) DIET

Suitable for adults with obesity with or without diabetes. Approximately: Protein 60 grams. Carbohydrates 100 grams. Fat 40 grams. Energy 1000 kcal (4184 kj)

EARLY MORNING:

Cup of tea, milk from allowance, if desired.

BREAKFAST:

1 egg or 30 g (1 oz) grilled lean bacon (2 rashers) or cold ham or exchange with margarine or butter from allowance. Tea or coffee, with milk from allowance.

MID-MORNING:

Tea or coffee, with milk from allowance, or free drink from group A3 1 cream cracker or water biscuit.

MID-DAY MEAL:

Clear soup, tomato juice or grapefruit, if desired. Small helping, 60gram (2oz) lean meat, ham, poultry, game or offal or 90 gram (3 oz) white fish (steamed, baked, or grilled) or two eggs or 45 gram (1/2 oz) cheese. Salad or vegetables form group A1 as desired. 40 gram (1 1/3 oz) bread (white or brown) or exchange, with margarine or butter from allowance if desired. 1 portion of fruit from bread exchange list below Tea or coffee with milk from allowance.

MID AFTERNOON

20 gram (2/3 oz) white or brown bread or exchange, with margarine or butter from allowance.

EVENING MEAL:

Clear soup, meat or yeast extracts, tomato juice or grapefruit, if desired.Small helping, 60 gram (2 oz) lean meat, ham, poultry, game or offal or 90 gram (3oz) white fish (steamed, baked, or grilled) or two eggs or 45 gram (1/2 oz) cheese.Salad or vegetables form group A1 as desired.40 gram (1 1/3 oz) bread (white or brown) or exchange, with margarine or butter fromallowance if desired.1 portion of fruit from bread exchange list belowTea or coffee with milk from allowance.BEFORE BED: Tea or coffee with milk from allowance.1 cream cracker or water biscuitALLOWANCE FOR DAY: 200 ml (1/3 pint) milk semi-skimmed or skimmed.15 gram (1/2 oz) margarine or butterEXCHANGE FOR 20 GRAM (2/3 oz) BREAD 2 cream crackers1.5 of any crisp bread2 water biscuits1 oat cakes1 Potato (size of hen's egg)1 Portion of fruit form list belowFruit List: 1 Medium apple, 1 orange, 1 pear, 1 small banana, 10 grapes

GROUP A: Foods Which May Be Taken As Desired

? VEGETABLES:

Artichoke, asparagus, aubergine, French beans, runner beans, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, chicory, courgette, cucumber, endive, leeks, lettuce, mushrooms, mustard and cress, onions, parsley, pumpkin, radishes, salsify, seakale, spinach, swede, tomatoes, turnip tops, vegetable marrow, watercress.

? FRUITS: (stewed without sugar or raw)

Any fruit fresh, frozen or canned in natural fruit juice but not avocado, dried fruit or fruit canned in syrup.

? DRINKS:

Water, soda water, tea or coffee ( without milk or sugar ), lemon juice, tomato juice, diabetic fruit squash, diet cola, clear soup 9 chicken or beef cubes may be used )

? MISCELLINOUS:

Saccharine or any proprietary sweetening agents ( except sorbitol ) salt, pepper, mustard, vinegar, herbs, spices, gelatine, Flavorings and coloring may be used.

GROUP B: Foods Which May Be Avoided

All fried foods, Sugar ( brown or white ), glucose, and sorbitol.Sweets, toffees, chocolates, corn flour, custard powder, jam, marmalade, lemoncurd, syrup, honey, treacle.Tinned, frozen or bottled fruits.Dried fruits, e.g. Dates, prune e.t.c. , Cakes, buns, pastries, pies, steamed ormilked puddings.Sweets or chocolates biscuits, scones.Cereals, e.g. rice, sago, macaroni, barley, spaghetti.Breakfast cereal, porridge.Ice creams, fresh or synthetic creams. Table jelly.Evaporated or condensed milk.Peas, parsnips, beetroot, sweet corn, haricot beans, butter beans, broad beans,lentils.NutsSalad cream, salad dressing, mayonnaise.Tomato and brown sauce or any thickened sauce.Sweet pickles and chutney,Thickened soups, gravies.Alcoholic drinks e.g. beer, wine, sherry or spirits.Sweetened fruit juices, fruit squash, coca cola and other sweet, fizzy and ?softdrinks?Starch reduced products, ?diabetic? foodstuffs.Sausages.All foods must be served without thickened gravies and sauces. All foods may bebaked, grilled, boiled or steamed ? but not fried.

I hope you would follow this diet sheet to get best results. I, Alan John, have always tried to guide and help people as much as I could whether it is matter of health or computer. Visit My Homepage to get more Help And Tips


MORE RESOURCES:

Health regulators approve stomach balloon weight loss aid
CBS News
WASHINGTON -- Federal health regulators on Tuesday approved an inflatable medical balloon that aids weight loss by filling up space in the stomach. The Food and Drug Administration cleared Reshape Medical's balloon as another option for millions of ...

and more »


KTRK-TV

New vBloc weight loss surgery transmits signal to brain
KTRK-TV
The excessive weight Adams gained during the past 15 years, as well as its health implications, forced her to explore weight-loss surgery options. She opted for the new route, and became the first person in the Tri-State area to undergo the VBloc Therapy.



Latinos Health

Why the most popular rule of weight loss is completely wrong
Washington Post (blog)
The much bigger mistake Wishnofsky made was misunderstanding how our bodies react to weight loss. As soon as we start cutting calories from our diet, the number of calories our body expends begins to fall. "It literally starts happening on the first ...
Biggest Weight Loss Rule is a MythLatinos Health

all 7 news articles »


WKBW-TV

'My organs were shutting down:' Investigating agency booking weight loss ...
WKBW-TV
SAN DIEGO - The Team 10 investigative team in San Diego has learned new information about a weight loss doctor accused of injuring people and the agency that continues to send patients to him. Dozens of people from all across the country told Team 10 ...
'My organs were shutting down:' 10News investigates agency booking weight loss ...kjrh.com

all 3 news articles »


WOODTV.com

The key to lasting weight loss
WOODTV.com
The Weight Management Program uses a team approach to achieve long-term weight loss. Physicians, psychologists, nutritionists, and athletic trainers work together with the patient for a full spectrum of services. Many of the participants have reduced ...



Heavy.com

Rachel Paul, 'Extreme Weight Loss' 2015: 5 Fast Facts You Need to Know
Heavy.com
Rachel Paul is a participant on the 2015 season of Extreme Weight Loss. Read on for our 5 Fast Facts on Paul and her episode below. 1. Rachel Paul Is A Former UCLA Cheerleader. Rachel Paul, Rachel Extreme Weight Loss, Extreme Weight Loss 2015, ...
Santa Monica Woman To Star On ABC's "Extreme Weight Loss" Episode TonightSanta Monica Mirror
Tragedy Strikes Ex-College Cheerleader on 'Extreme Weight Loss'Yahoo News

all 10 news articles »


Yahoo Health

2015 OPTIFAST® "New You" Weight Loss Winners Revealed
PR Newswire (press release)
FLORHAM PARK, N.J., July 29, 2015 /PRNewswire/ -- Nestle Health Science today recognized three extraordinary individuals who succeeded in their journey to healthier, happier lives. The winners of the sixth annual OPTIFAST® "New You" weight loss ...
Marisa's 75-Pound Weight Loss: 'Do Not Lose Weight for Anyone but Yourself'Yahoo Health

all 2 news articles »


Sharonherald

Healthy eating, not dieting, led to woman's weight loss
Sharonherald
The effect of those diets was weight loss – initially. But, each had enough drawbacks that “I couldn't stay with it,” said the recent transplant to the Shenango Valley. “Eventually, I gained it all back, and then some. Diets made me fat.” Five years ...



Q13 FOX

Woman accused of faking weight loss shares brave photo to silence 'haters'
Q13 FOX
A New Zealand-based makeup stylist who shared photos of her dramatic weight loss on social media is getting worldwide attention after she posted an “after” photo showing her excess skin to silence the “haters.” Simone Pretscherer Anderson said she went ...
Woman posts bravely honest weight loss photos to silence online hatersMashable

all 41 news articles »


10News

'My organs were shutting down:' Team 10 investigates agency booking weight ...
10News
Dozens of people from all across the country told Team 10 they were sold on a surgery by Weight Loss Agents -- the Florida-based, self-proclaimed Medical Tourism agency. When these people had serious complications, some even dying after the weight ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.