Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss Efficiency - 10 Ways To Make The Most Out Of Your Gym Workout!


My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author. However, I didn't start out as one. I had to learn through class rooms and experience. There are no better teachers than exercising on the floors of all those health clubs I visited for so many years.

I had no clue how to workout properly, how many reps, sets, minutes on a treadmill or foods to eat. But, I learned through trial and error. It amazes me how I have kept going consistently all these years coming from a non disciplined background. Here are ten things that have helped me lose weight more efficiently during each visit and have helped me keep going for twenty years straight:

1. Treat your time in the gym as your quiet time for YOU!

2. Set a time frame each time you work out. Walk out if you are not finished!

3. Never do the same workout more than twice in a row. Maybe just change the order of a piece of equipment up.

4. Monitor your heart rate EVERY time you exercise your heart.

5. Never be afraid to ask for help.

6. Do not waste much time between exercises.

7. Focus on the benefits and how you will feel afterwards rather than the discomfort during your workout.

8. Realize you will not be at your best each and every time.

9. Learn to listen to your body more than your mind.

10. Journal, journal, and journal.

Now let me give you my magic secret to being successful in losing weight, gaining muscle, or just general fitness: consistency + variety + efficiency = results all the time!Each day you workout out, remember; it's about the big picture. It's about sticking to it for the long haul. It's about being sold out!

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Can hypnosis help with weight loss?
KPRC Houston
OTHER PEOPLE MIGHT NEED TO USE IT EVERY DAY FOR A WEEK OR SO, BUT BASICALLY, FOR WHAT IS A FEW BUCKS COMPARED TO THE THOUSANDS YOU WOULD SPEND AT, SAY, A WEIGHT LOSS CLUB OR GOING TO SEE A THERAPIST.

and more »


WQAD.com -- Quad Cities News & Weather from WQAD

Woman says 'slow and steady' won her weight loss race
WQAD.com -- Quad Cities News & Weather from WQAD
“The exercise was the toughest part, as most people can attest to,” Durham said. “I started slow. I walked a ton and danced my butt off, literally, with 'Just Dance' on my Nintendo Wii.” It was Christmas of 2012, only a few months into her weight loss ...
'Marathon' style helped her lose 100 poundsCNN

all 18 news articles »


In dealing with menopausal hot flashes, weight loss might help
Washington Post
The weight-loss program included reducing calorie consumption, increasing physical activity, weigh-ins and weekly group sessions. At various times, the women used one of three ways to note hot flashes: a hand-held electronic diary, a written ...

and more »


PerezHilton.com

Octavia Spencer Headed to Trial Over Weight Loss Endorsement
Hollywood Reporter
The dispute concerns a $1.25 million deal the actress made to endorse the Sensa Weight Loss System. The relationship didn't work out, and now the parties are on the verge of a trial that will determine who is at fault. PHOTOS Hollywood's Most ...
Octavia Spencer Headed To Court After Her Weight-Loss Endorsement Deal ...PerezHilton.com
Octavia Spencer's legal feud with weightloss company heading to courtkjrh.com
Octavia Spencer - Octavia Spencer's Legal Feud With Weightloss Company ...Contactmusic.com

all 20 news articles »


Body wrapping new weight loss fad
WRDW-TV
"When you start getting into claims about weight loss or detoxification, ridding the body of cellulite, I think you have to be even more cautious about those claims," he said. He says possible dehydration from the wraps can be dangerous. "You have to ...

and more »


Diet Doc's Medical Weight Loss Programs Announce the Best Way to Lose ...
MarketWatch
During the initial consultation, the physician will isolate potential underlying causes of weight gain, such as hormonal imbalances or improperly functioning organs, and discuss past unsuccessful weight loss attempts. The doctor will recommend and ...
Diet Doc Weight Loss Programs Announce Modernized Diet Plans that Teach ...Motor E magazine
In the game of weight-loss, can cheaters win?Jackson Clarion Ledger
Keeping the Weight Off -- What It TakesFreestonecountytimesonline
Celebrity Health & Fitness
all 9 news articles »


Opinion: Moving and weight loss
Monroe Courier
What does all this have to do with weight loss? To me it seems the perfect analogy. Every new weight loss program I joined began with a focused, determined start followed by a paralyzing sense of futility. Three hard weeks worth of weight loss could ...



International GYMNAST Magazine Online

BG native to be on weight-loss show
Bowling Green Daily News
According to the “Extreme Weight Loss” website, trainer/transformation specialist Chris Powell guides 17 obese participants through the process of safely losing half their body weight over the course of a year through proper nourishment and exercise.
Former Gymnast Flips Back into Shape on 'Extreme Weight Loss'International GYMNAST Magazine Online
Unable to Exercise, Unable to Lose Weight?Bangor Daily News
TV's (f)It Couple: Chris & Heidi Powell Share Their Life PhilosophiesZimbio

all 3 news articles »


Burr Ridge, Oak Brook Terrace Residents Win Orangetheory Fitness Weight ...
Chicago Tribune
Open since May 16, OTF Willowbrook kicked off its grand opening with the Weight Loss Challenge (WLC). In a contest where everyone is a winner, the biggest winners were Burr Ridge resident Derek Jason and Rita Browne of Oak Brook Terrace. Derek, who ...



Us Magazine

Pawn Stars' Corey Harrison: I Dropped 190 Pounds After Learning I Was Pre ...
Us Magazine
Pawn Stars' Corey Harrison before and after 200 lb weight loss See before and after pictures of Pawn Stars' fan favorite Corey "Big Hoss" Harrison, who's dropped nearly 200 pounds via lap band surgery; "It's weird to feel better at 31 than 25," he says ...
Corey Harrison's 192-pound weight loss: Was prediabetic, now exercises dailyExaminer.com

all 10 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.