|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds. How you ask? By smarter eating. For example, there are 7 days in a week. Let us say you eat clean for 2 days with the third day being a cheat day. More times then not, you are eating well and still having what you like to eat. This has many benefits. You get to reward yourself for successfully eating correctly the first 2 days and then you shocked your metabolism to burn even more calories by incorporating that 3rd day as your cheat day. When you eat clean for long periods of time, your metabolism adapts to this, so you have to shock you metabolism to kick start extra calorie burning. Some of the easiest ways to eat smarter are,
1. Drink plenty of water during your meals. You will fill up on water and not consume extra calories.
2. Eat a big breakfast. Eating breakfast kick starts your metabolism. When you skip breakfast, you run the risk of over eating later in the day.
3. Try not to eat 4 hours before bed time. Going to sleep on an empty stomach will prevent your body from storing extra calories and when you wake up you'll be so hungry, you won't want to miss breakfast.
Follow these 3 simple steps and you can easily cut back on calories and boost you metabolism with out removing the foods you enjoy. Eating smarter will promote long term weight and fat loss and keep your goals in site. Remember, eating for weight loss is not a sprint, it is a marathon.
By Joe Maresca
Joe has over 15 years in the health & fitness industry. He has helped numerous individuals with their fitness goals.
The Missing Ingredient in Your Diet That is Keeping You Fat and Tired
Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes.
Can't Lose Weight? It May Not Be Your Fault!
Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss programs that don't work?There is a good reason for that. You don't lack willpower.
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of the easiest of fruits to enjoy after surgery. Melons are generally low in natural sugar, ripe on flavor and easily digestible.
Close Kept Secrets to Weight Loss Lesson #12
Are you just exploding with the presence of light all around you? Isn't it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up.
Heres A Diet That Wont Work
How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight.
How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked.
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy.
Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure in the last 5 years as a radical option for clinically obese patients to manage weight loss. During this time several notable celebrities have undergone this procedure such as Carnie Wilson, Al Roker, ? and ?.
How Julia Roberts Can Help You Lose Weight
How would you like Julia Roberts to coach you on how to lose weight and have the body you want?In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can become their personal success coaches, in five simple steps. You can try the same steps to change your life.
Ancient Secret for Weight Loss
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem to be the beginning to most, there has excised an all natural elixir that warrior tribes and armies have used in healing throughout the ages. What's now being called mother nature's perfect food? Apple cider vinegar has proven the test of time.
Weight Loss Surgery: A Last Resort
Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese.
FAT LOSS: The Truth On Fat Loss And How To Achieve It!
Fat Loss in GeneralThis morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular keywords, came up with a combined 1800 links, in one search engine.
Diets Dont Work
Any doctor worth their salt will tell you diets don't work.Plain and simple.
It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity.
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore.
What is the Glycemic Index?
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured.
Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.
Weight Loss Issues - Can You Be Cellulite Free?
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.
Weight Loss - Its in Your Head
When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.
Weight Loss from Exercise
Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.