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Weight Loss, Exercise, and New Years Resolutions - Why They Dont Work?


We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes and new found inspiration about six weeks into the year.

"Why do New Years Resolutions fail us year after year?" Or a better questionis, "Why do we fail them?" I believe it comes down to this; anytime you postpone the start of something, means it is not urgent or serious enough in your life. When something bad happens to you, what do you do? You move it, you make decisions, you don't think about it you just move forward.

"You will only follow through on your weight loss program when the consequences become your reality." -From Greg Ryan's e -book "Truth or Consequences?"

Almost all the people that I have counseled over the years in weightloss have been successful in keeping it off because at some moment in time they said, "That's it, no more options." I am starting right now. No need to wait, just move forward and stop talking yourself out of it.

Who says, you have to wait until New Years Eve to start feeling better, losing some weight and having more energy. Start with these suggestions:

Make a list of reasons to start today.

Make a list of things that are preventing you from starting today.

Make a list of people that can encourage you to start today.

Why wait? Start today. Stop talking yourself out of feeling better.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz - Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Weight loss is gain for senior center
Livingston Daily
Members of the Hartland Senior Center took their weight-loss goal to a whole other level. “We predicted that we would lose around 100 pounds this year,” said Pat Mrozek, Take Off Pounds Sensibly, or T.O.P.S, group leader. The 25 seniors in the group ...



New procedure for patients who regain weight after weight loss surgery success
fox2now.com
(KTVI)-Have you started to regain weight after you've had results following weight loss surgery? Sometime, the stomach pouch or the outlet that connects it to the small intestine can stretch and patients can eat more food before feeling full. Dr. James ...



Yahoo Health

9 Secrets To Lasting Weight Loss
Yahoo Health
Mindful eating may not be a mainstream weight-loss tactic (yet), but that doesn't mean it's unsupported by science. In a 2013 Kent State University study, researchers found that mindfulness strategies — for example, paying close attention to the taste ...



Iowa Specialty Hospitals to offer weight loss seminar
Mason City Globe Gazette
Individuals will have the opportunity to meet Dr. Todd Eibes and members of his team, learn about weight loss surgery, hear patient testimonials and have weight loss surgery questions answered. All those attending are encouraged to invite family ...



Prayers, Facebook and Weight Loss
Huffington Post
In the state of Kentucky, it is impossible for a small business owner like me to purchase health care coverage that would cover weight loss surgery. People on Medicaid and Medicare can get the surgery, and many people at large corporations have plans ...



hngnews.com

Coach helps with weight loss, nutrition
hngnews.com
Its saunas help with weight loss and detoxifying, Rudis said. The infrared light heats up the body's core, causing the individual to sweat. Rudis said it's possible to burn between 500 to 600 calories during a 30- to 40-minute sitting in the sauna, and ...



Today.com

Woman whose weight-loss bikini pic went viral talks Shape controversy, body ...
Today.com
Video: Brooke Birmingham and Shape magazine's Bahar Takhtehchian join TODAY to explain the story behind the magazine rejecting Birmingham's before-and-after weight-loss photos, and share the news that Birmingham will now be part of a new Shape ...

and more »


Your Houston News

Replace sugary drinks with water for health benefits, weight loss
Your Houston News
I recently came across an article promoting the benefits of diet drinks. A few days later at the clinic I noticed a little girl, five years old, at 10 in the morning, sipping a can of soda. This was at the dental clinic where her older brother was ...



Chicago Phoenix

The 10-Second Trick That Can Help You Lose Weight
Huffington Post
There are plenty of arguments that advocate throwing away the bathroom scale, but a new study suggests daily weigh-ins may be a key component to weight loss. The study, published in the scientific journal PLOS ONE and conducted by Elina Helander and ...
Wednesday weigh-ins lead to bigger weight lossChicago Phoenix
Weekly weigh-ins help dieters trim downCBS News
People Who Weigh Themselves More Lose More WeightNew York Magazine
Macro Insider
all 39 news articles »


Boston magazine's Boston Daily (blog)

Real Weight Loss: Paul Mason
Boston magazine's Boston Daily (blog)
Real Weight Loss: Paul Mason. The former 'heaviest man in the world,' now living in Massachusetts, has already lost 600-pounds. By Jamie Ducharme | Hub Health | December 17, 2014 1:35 p.m. ...


Google News


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