Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss, Exercise, and New Years Resolutions - Why They Dont Work?


We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes and new found inspiration about six weeks into the year.

"Why do New Years Resolutions fail us year after year?" Or a better questionis, "Why do we fail them?" I believe it comes down to this; anytime you postpone the start of something, means it is not urgent or serious enough in your life. When something bad happens to you, what do you do? You move it, you make decisions, you don't think about it you just move forward.

"You will only follow through on your weight loss program when the consequences become your reality." -From Greg Ryan's e -book "Truth or Consequences?"

Almost all the people that I have counseled over the years in weightloss have been successful in keeping it off because at some moment in time they said, "That's it, no more options." I am starting right now. No need to wait, just move forward and stop talking yourself out of it.

Who says, you have to wait until New Years Eve to start feeling better, losing some weight and having more energy. Start with these suggestions:

Make a list of reasons to start today.

Make a list of things that are preventing you from starting today.

Make a list of people that can encourage you to start today.

Why wait? Start today. Stop talking yourself out of feeling better.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz - Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Waco woman continues weight-loss journey after H-E-B Slim Down competition
Waco Tribune-Herald
Arzola's weight-loss journey began last spring when she began an in-store version of the Slim Down challenge for employees in an effort to be healthier and more active for her daughter, Issabella, 9. Since then, she has lost a total of 75 pounds and ...

and more »


Examiner.com

Biggest Loser's Bob Harper shares weight-loss tips, diet recipes in Skinny Meals
Examiner.com
"The Biggest Loser" star Bob Harper serves up healthy recipes in his new book, Skinny Meals: Everything You Need to Lose Weight-Fast!, where he reveals his tips for fast weight loss without hunger. Bob said he prefers to eat his biggest meal at lunch ...

and more »


Health Aware: Permanent lifestyle changes key to weight loss
Naperville Sun
Nassib had tried unsuccessfully to lose weight through the years. Now she was ready to commit to a serious regimen. Nassib, who works in the scheduling department at Edward Hospital, decided to try the Edward Medical Weight Loss Clinic. She started the ...



Examiner.com

Smoking-hot Jessica Simpson showcases 70-pound weight loss: Her low carb diet
Examiner.com
Jessica Simpson turned heads in a form-fitting strapless yellow dress at the John Varvatos Stuart House Benefit in Los Angeles Monday. Simpson has lost about 70 pounds since giving birth to son Ace (in June 2013) by following a low-carb Weight Watchers ...
Jessica Simpson's No. 1 Weight-Loss TipShape Magazine (blog)
Jessica Simpson Stuns After Healthy Weight LossWebProNews
Jessica Simpson Red Carpet Dress Reveals 60-Lb Weight Loss (PHOTOS)Christian Post
PEOPLE StyleWatch -The Hollywood Gossip -E! Online
all 67 news articles »


Tampabay.com

Is your lifestyle getting in the way of weight loss, fitness goals?
Tampabay.com
You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone has a lifestyle of their own. It's made up of patterns. Just think about the kinds of patterns you have in your life and how they affect ...



Examiner.com

Dr. Oz spotlights anti-inflammation diet for weight loss & no-pill pain busters
Examiner.com
By reducing inflammation, we promote natural weight loss and protect ourselves from heart attacks, dementia and diabetes, said Dr. Hyman, who is Bill and Hillary Clinton's dietitian. Dr. Oz recommended the following menu of antioxidant-rich foods to ...

and more »


Latin Post

Secret Hot Diet and Weight Loss Tips: Milkshake Study Shows How Your ...
Latin Post
Secret Hot Diet and Weight Loss Tips: Milkshake Study Shows How Your Thoughts Can Affect Hunger and Metabolism. Print; E-mail. By Esther Jang (staff@latinpost.com). First Posted: Apr 15, 2014 05:06 PM EDT. Share This Tweet This. Milkshake.

and more »


Jared “The Subway Guy” encourages local student's weight loss journey
WISH
FRANKLIN, Ind. (WISH) – Franklin Community High School freshman Eric Ekis is trying to get healthy one step at a time. Since last semester, he's been working to lose weight. His partners in the effort are Kevin and Grace, a couple of students in ...



Weight-loss drive starts in Tahlequah
Muskogee Daily Phoenix
Weight loss also brought economic development as more people moved to Oklahoma City, Cornett said. The rising population brought more jobs, he said. The Foundation for a Fit Future — a partnership among the city of Tahlequah, NSU, the Cherokee ...



'The Metabolism Solution' Offers Detailed Solution to Weight Loss
Broadway World
NEW YORK, NY - Martha Stewart said Lisa Lynn was the only personal trainer who ever made a difference and now Lynn is detailing her no-nonsense approach for quick weight loss in her new book, "The Metabolism Solution," published by Xulon Press ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.