Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Secret to Safe Weight Loss


The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that goal within a reasonable time frame.

The big problem is that we all enjoy good food. So a diet that deprives you of the joy of eating is not likely to work in the long run. Therefore, the key is to avoid overeating. Here, then, are a few suggestions to help you to be "moderate" in your eating habits.

Don't skip breakfast! "Hunger and a feeling of deprivation get the best of you," warns The New Teenage Body Book. "You'll tend to load up on food - and calories - late in the day."

Drink a large glass of water before each meal. This will fill your stomach. Drinking adequate amounts of water also appears to play a role in reducing body-fat deposits. Doctors therefore recommend drinking at least eight glasses of water a day.

Don't eat and watch TV. Says Dr. Seymour Isenberg: "If you are busy watching TV . . . , you [can] begin eating like a machine."

Pray before you eat. Remember this, whether you believe in God or not, it (prayer) certainly cannot hurt. Prayer just may strengthen your resolve to eat moderately.

Eat slowly. It takes about 20 minutes for the stomach to signal the brain that it is full. Eating slowly will thus help you to "eat to satisfaction," but no more!

Find healthy alternatives to eating - especially if you have been in the habit of eating whenever you are bored, tense, lonely, or depressed. Talk to someone you trust. Go for a walk, or exercise. Work on a hobby. Listen to music. Do something you enjoy and this may help to keep your mind off your appetite.

Cephus Gunn is an independent marketing consultant and offers common-sense tips on health and weight loss for the informed consumer. For more information on health and safe weight loss, visit the web site http://www.yonitetrim.com/

Contact Cephus at solinc01@yahoo.comPlease note that this article is not a substitute for medical advice.


MORE RESOURCES:

fox4kc.com

How one teen began his 165-pound weight loss journey
fox4kc.com
“Once we stopped training in the private room and started working out in the main gym, Adam's weight loss accelerated beyond my expectations. His nutrition was on point, his form for every exercise we did was flawless, and he had 10 times more stamina ...

and more »


ActionNewsJax.com

Study suggests probiotics might boost weight loss in diet-based obesity
ActionNewsJax.com
Researchers said gut microbes present in a diet with fish oil, once transplanted, protected the mice on diets rich in lard against weight gain and inflammation normally associated with diets that include unhealthy fats. "We were surprised that the lard ...



FDA Posts Aspirin-Related Weight Loss Supplement Recall
eMaxHealth
According to the FDA, consumers of weight loss supplements need to be aware of a voluntary recall by Novacare, LLC of Murray, Utah that manufactures a significant number of weight loss products. These products it turns out, were recently analyzed by ...



PLoS Blogs (blog)

Drinking water before meals leads to weight loss
PLoS Blogs (blog)
Just to be sure, the authors performed another analysis where they adjusted for potential differences in the two study groups, such as ethnicity , age, and gender; this analysis confirmed significantly greater weight loss at 12 weeks among those who ...
Simple water trick leads to greater weight loss, study showsWPXI Pittsburgh
A bottle of water before mealtimes could aid weight lossMedical News Today
Researchers Discover Water Trick for Weight LossNewsmax
iSchoolGuide -TIME
all 175 news articles »


Everyday Health (blog)

10 Essential Facts About Your Metabolism and Weight Loss
Everyday Health (blog)
Most everyone knows to stay away from doughnuts and sodas when trying to lose weight, but other simple carbohydrates — like white bread and crackers — can also slow weight loss, Cederquist says. When you eat them, your insulin levels rise. The ...



U.S. News & World Report

The New Obesity Drugs: an Rx for Weight Loss?
U.S. News & World Report
After a string of disappointments, the Food and Drug Administration has lately approved four drugs that can aid in weight loss when used alongside diet and exercise. The drugs can't melt away the fat while you sit on the sofa for a Netflix marathon ...



International Business Times

Rob Kardashian Weight Loss Update: 'KUWTK' Star Blames Milkshakes For Weight ...
International Business Times
Rob Kardashian pokes fun at his weight gain in throwback photo posted on Instagram on Thursday. Reuters. Rob Kardashian, who has been working out hard to get back in shape, poked fun at his weight gain Thursday, by posting an old photo of himself ...
Weight Loss Programs: 'Keeping Up With The Kardashians' Star Rob Kardashian ...Christianity Daily
Kim Kardashian Helping Brother Rob Drop Major Pounds With Morning WorkoutHollywood Life
Rob Kardashian hits the gym with Kim; aiming for weight loss after gaining 100 ...Latinos Health
FansShare -Independent Online
all 108 news articles »


ABC News

Beloved NYC Radio Host Elvis Duran Details Dramatic 105-Pound Weight-Loss Journey
ABC News
As the host of the number one Top 40 morning radio in the country, Elvis Duran had no problem dishing out “real talk” to his seven million loyal listeners or rubbing elbows with the likes of Justin Bieber, Nicki Minaj and dozens of other A-list ...
Radio Host Elvis Duran Details Dramatic 105-Pound Weight-Loss JourneymyCentralOregon.com

all 8 news articles »


'Extreme Weight Loss' Features Fashion Designer Kim's Weight Loss Journey
Broadway World
Fashion design meets weight loss on the next episode of "Extreme Weight Loss" Season 5. Kim (29 years old, Honolulu, HI) is a successful fashion designer and owner of a beauty company. But, at just 5'1" and 279 pounds, her body doesn't meet the image ...



Newsday

FDA approves intragastric weight-loss balloons
Newsday
A diagram shows how intragastric balloons are inserted through the mouth and into the stomach, then filled with saline. The limited space in the stomach helps obese patients lose weight. (Credit: Rod Eyer). There's a new weapon in the fight against ...
Dallas-Fort Worth Mom Is First In Texas To Get An ORBERA™ Intragastric ...PR Newswire (press release)
Many experts optimistic about FDA-approved weight-loss balloonsWaterbury Republican American
True Results completes first True Balloon procedure in Texas with ORBERA ...News-Medical.net

all 11 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.