Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Lose Weight with One Simple Mindset


Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.

No matter if you have diabetes or not, you probably have experienced times in the day when you could just lay down on the couch and take a nap. In many cases, this is not because you are tired, it is because you have elevated your sugar levels in your blood, either by not eating for a period of time or eating to much during a meal. We eat a big lunch, or foods filled with starches and at 2:00 we need a nap.

Here is what else happens when blood sugars are low, we have a don't care attitude. In other words we make poor choices in what to eat, just to make us feel better. I get a little irritated when my blood sugar levels are low. This is when I could care less about good of bad food.

So a good simple mindset when we get up in the morning is; maintain my sugar levels today. Here are some suggestions:

Put some snacks like nuts in your car incase your energy crashes and burns.

What the portions of foods at each meal.

Eat more of your complex carbohydrates for breakfast.

Increase the amount of protein in your meals.

Eat less rice, breads and pastas at meals.

Try not to allow five hours between grazing.

The fact is you are not burning many calories when your blood sugar levels are low. You will also tend to make poor choices too. Yes, you may have to pre plan your day. Yes, you may have to eat more often during the day. But, in the long run, you will lose more weight if your blood sugar levels are not as if you are riding a rollercoaster.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

The Stir

The Only Weight Loss Secret You Need to Know About
The Stir
I've worn all the caps that can be worn during an impromptu conversation about weight loss with other women: I've been the advice-giver, singing the praises of organic foods, Jillian Michaels' DVDs, getting your hormones balanced, throwing your scale ...



Medical Xpress

Physician recommendations result in greater weight loss, research finds
Medical Xpress
Joshua Berning, an assistant professor at the University of Georgia, found that physician recommendations helped people lose more weight over a one-year period of time than those who did not receive a recommendation. Credit: Andrew Davis ...
Physician recommendations result in greater weight loss, UGA research findsHealthCanal.com

all 3 news articles »


Inside Edition

Dramatic Weight Loss Leaves Man With 40 Pounds of Excess Skin
Inside Edition
I have seen many videos online of people showing excess skin after weight loss (most of them due to bariatric surgeries). I wanted to show that the weight can be lost naturally, without surgeries. And in the same amount of time, if not less! The ...
Man who lost almost 400 pounds shows the other side of extreme weight lossMLive.com

all 4 news articles »


MarketWatch

Jaguar shows dramatic weight loss at NY auto show
MarketWatch
The second-generation Jaguar XF sedan made a dramatic debut 787 feet above London's Canary Wharf in a new high-wire act it's taking to Las Vegas! Just kidding: it's headed to the New York Auto Show alongside the recently introduced Range Rover Sport ...



Atrial fibrillation Weight loss reduces AF burden
Nature.com
Obesity is independently associated with atrial fibrillation (AF). A short-term study has previously shown that weight loss can reduce symptomatic AF burden, but whether this benefit is sustained in the long term is unclear. The LEGACY investigators ...

and more »


Business Insider

David Cameron lost 13 pounds in three months by cutting out peanuts
Business Insider
Cameron, however, has chosen a more traditional method of weight loss: running every other day. “I'm not doing 5:2. I couldn't cope with either 5 or 2," he said of Osbourne's dramatic diet, according to The Telegraph. "I need to eat properly, but just ...

and more »


To your health: Weight loss surgery. Is it right for you?
Wilkes Barre Times-Leader
Once, not so very long ago, bariatric, or weight loss operations, were the last, desperate resort for massively overweight folks struggling with their lives, willing to take the high risks involved with these elaborate, often experimental procedures ...

and more »


Wayne woman wins national weight loss contest
NorthJersey.com
The Wayne resident was recently named the winner of the Medi-Weightloss 2015 Transformation Vacation Giveaway. In fact, her "victory" so to speak, garnered almost landslide recognition from the voters. And while her weight loss has helped her feel ...

and more »


People Magazine

Alexis Shapiro, Girl Who Suffered from Uncontrollable Hunger, Has Made ...
People Magazine
Alexis Shapiro: One Year After Weight Loss Surgery. Alexis Shapiro. Courtesy Jenny Shapiro. By Stephanie Emma Pfeffer. @StephEmmaPfeff. 03/30/2015 AT 08:25 AM EDT. It's been one year since Alexis Shapiro underwent a sleeve gastrectomy to combat ...
Girl, 13, loses 60lbs and completes first 5K race after brain tumor op left ...Daily Mail

all 4 news articles »


Can Hormone Replacment Therapy Be the Key to Permanent Weight Loss?
Newsmax
According to NowLoss.com, along with weight loss, bioidenticals hormone replacement therapy often has claims that it can be a preventive therapy for heart disease, osteoporosis and diabetes. Promoted benefits also include improved mood and a better sex ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.