Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Lose Weight with One Simple Mindset


Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.

No matter if you have diabetes or not, you probably have experienced times in the day when you could just lay down on the couch and take a nap. In many cases, this is not because you are tired, it is because you have elevated your sugar levels in your blood, either by not eating for a period of time or eating to much during a meal. We eat a big lunch, or foods filled with starches and at 2:00 we need a nap.

Here is what else happens when blood sugars are low, we have a don't care attitude. In other words we make poor choices in what to eat, just to make us feel better. I get a little irritated when my blood sugar levels are low. This is when I could care less about good of bad food.

So a good simple mindset when we get up in the morning is; maintain my sugar levels today. Here are some suggestions:

Put some snacks like nuts in your car incase your energy crashes and burns.

What the portions of foods at each meal.

Eat more of your complex carbohydrates for breakfast.

Increase the amount of protein in your meals.

Eat less rice, breads and pastas at meals.

Try not to allow five hours between grazing.

The fact is you are not burning many calories when your blood sugar levels are low. You will also tend to make poor choices too. Yes, you may have to pre plan your day. Yes, you may have to eat more often during the day. But, in the long run, you will lose more weight if your blood sugar levels are not as if you are riding a rollercoaster.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Health.com

All About the Weight Loss 'Balloon' The FDA Just Approved
Health.com
WEDNESDAY, July 29, 2015 (HealthDay News) — The U.S. Food and Drug Administration's approval of a temporary, implanted balloon device for weight loss may have many wondering how — and how well — it works. Called the ReShape Integrated Dual ...
Stomach Balloon Approved By FDA For Weight LossScience World Report

all 19 news articles »


UPI.com

Correction: Weight Loss-Balloon Story
ABC News
FDA approves stomach-filling balloon for weight loss. FDA approves medical balloon to treat obesity by filling up stomach. By MATTHEW PERRONE. AP Health Writer. WASHINGTON (AP) — Federal health regulators on Tuesday approved an inflatable ...
FDA approves balloon for weight lossUPI.com
FDA Approves 'Belly Balloon' Weight Loss DeviceWebMD

all 199 news articles »


Medical Daily

Kids' Weight Loss Strategies Largely Depend On Their Parents Health Knowledge
Medical Daily
Those with higher health literacy were also more likely to pick more strategies (including those which are probably unnecessary, such as reducing carbs), and more likely to turn to the internet or books for their knowledge about weight loss. Those with ...
Low parental health literacy limits child's weight-loss optionsHealio

all 2 news articles »


abc7news.com

New surgery aids weight loss by transmitting signal to brain
abc7news.com
The excessive weight Adams gained during the past 15 years, as well as its health implications, forced her to explore weight-loss surgery options. She opted for the new route, and became the first person in the Tri-State area to undergo the VBloc Therapy.

and more »


Extra

Chaz Bono Shows Off Dramatic Weight Loss, Talks Caitlyn and New Serial Killer Role
Extra
He showed off his 85-pound weight loss during an interview with “Extra's” Mario Lopez at Universal Studios Hollywood. Bono told Mario he's maintained his new look by doing “what we all need to do” — working out a couple of times a week and eating well.

and more »


Knoxville News Sentinel

Weight loss gave former Vol Antone Davis start to hall of fame career
Knoxville News Sentinel
The neck-hugging was abruptly replaced by draconian weight loss. “He had to work hard to get himself ready to play college football,'' Fulmer said, “and, to his credit, he did it.'' Davis said he weighed in at 299 when it was time to hit the field for ...



The Denver Channel

How former college dancer Rachel finally lost the weight on Extreme Weight Loss
The Denver Channel
Rachel's story was featured Tuesday night on the latest edition of "Extreme Weight Loss." Rachel danced for UCLA when she was in college and coaches a high school dance team. However, the weight she gained had become a big obstacle in her career.
Rachel Paul, 'Extreme Weight Loss' 2015: 5 Fast Facts You Need to KnowHeavy.com
Santa Monica Woman To Star On ABC's "Extreme Weight Loss" Episode TonightSanta Monica Mirror
Tragedy Strikes Ex-College Cheerleader on 'Extreme Weight Loss'Yahoo News
2paragraphs.com -Broadway World -The Futon Critic
all 14 news articles »


Latinos Health

Why the most popular rule of weight loss is completely wrong
Washington Post (blog)
The much bigger mistake Wishnofsky made was misunderstanding how our bodies react to weight loss. As soon as we start cutting calories from our diet, the number of calories our body expends begins to fall. "It literally starts happening on the first ...
Biggest Weight Loss Rule is a MythLatinos Health

all 7 news articles »


Marisa's 75-Pound Weight Loss: 'Do Not Lose Weight for Anyone but Yourself'
Yahoo Health
I did all of the research on weight loss, food, and recipes on my own. A few of my nutrition practices included: cutting out all white carbohydrates and sugar, eating lots of protein (like egg whites) and vegetables, and filling up on fiber. I drank ...



Latinos Health

Weight Loss Tips & Tricks: Scientists Discover Magic Weight Loss Pill That ...
Latinos Health
Mirror Daily UK reports that a team of researchers from the University of Southampton in Britain has developed a substance called Compound 14 that can be the "magic weight loss pill" everyone has been waiting for. According to their research, it copies ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.