Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Psychology of Weight Loss: Part 2 - How are You Motivated?


New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has all but disappeared.

When it comes to weight loss and sticking to an exercising program you are motivated from two emotions; fear and pleasure. You are also pushed from two directions; internally and outwardly. Out of the four choices there are two good ones and two bad ones. In other words, two that will help you stick to losing weight and two that will eventually hinder you. Do you know which ones they are?

What motivates you to exercise? Fear of your health or Pleasure of feeling better

What drives you to exercise? Internally vital signs or Toned arms and legs

I best way of staying motivated is a combination of both. However, you have to figure out the combination. I'll give you a hint - pure motives are not seen. I believe that the journey goes from denying the reality of your health to a deep desire to take better care of yourself.

What does it mean to have deep desire for something? Remember those feelings you had back when you wanted your first bicycle. That Barbie doll you made a fit over in the toy store in front of everyone. Or what about that girl or boy you would have done just about anything for? There was such a hunger, a burning in your gut. You couldn't even think straight, eat or sleep because it occupied your every thought. You just had to have it!

If you want to go from denial to desire, call on the "all or nothing attitude." If you are going to start now, you have to start for good. The reality is you will have good attitude and bad attitude days for the rest of your life. But understand, if you are going to be healthier through exercise and eating, you are going to have to participate in some form of exercise till the day you die. This is not a temporary fix to a long-term problem; it is a lifestyle.

The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz

Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Yahoo Health

The 7 Best Food Combos For Weight Loss
Yahoo Health
They're meant to work in partnership, each bringing its own set of unique flavors (and nutrients) to create the perfect weight-loss meal. Case in point: Last month, a study published in the American Journal of Clinical Nutrition reported that salads ...



Arkansas Online

Program emphasizes God in weight-loss battle
Arkansas Online
“No, I don't have a huge weight-loss story to tell,” Davis said, “but I definitely had a huge 'pride loss.' No longer do I think, 'I've got this' in regard to weight loss, … but I know that God does, through his power and strength and the wonderful ...

and more »


fox4kc.com

New balloon device may aid weight loss
fox4kc.com
KANSAS CITY, MO — The Food and Drug Administration approved a new weight loss tool this week. It's a device with two balloons that's placed in the stomach. The procedure begins the patient being sedated. The device, called ReShape, goes down the ...
Device offers weight loss without surgeryKCTV Kansas City
FDA approves ReShape intragastric balloon device for weight lossClinical Endocrinology News Digital Network
New weight loss procedure involving balloon technology approvedBayoubuzz
TV Newsroom -Press Examiner -Junior College
all 10 news articles »


Weight-loss drugs come with many caveats
Chicago Daily Herald
What's more, weight-loss drugs are only moderately effective. On average, they help people lose about 5 percent of their body weight over a period of six to 12 months. But the response varies widely. Some people may lose a lot of weight on a particular ...

and more »


Vibe

Eminem Details 81-Pound Weight Loss After 2007 Overdose
Vibe
In an interview for the September 2015 issue of Men's Journal, Eminem reveals how fitness helped him during his battle with drug addiction. Detailing his weight loss strategies after an overdose, the storied rapper revealed his on-and-off relationship ...
Eminem Confesses 'Recovery' Deals With Weight Loss As Much As Drug Abuse: 'I ...The Inquisitr
Weight Loss Tips & Tricks: Eminem Loses 81 lbs., Reveals HowLatinos Health
Eminem reveals 'Recovery' is as much about weight loss as drugsNME.com
CDA News
all 13 news articles »


Herald Times Reporter

Weight loss support group meeting date set
Herald Times Reporter
Take Off Pounds Sensibly, a nonprofit weight loss support group and wellness education organization, will host Beth Cornelius as its guest speaker at its 6 p.m. Aug. 4 meeting at the Reedsville Municipal Building. Private weigh-ins start at 6 p.m ...



E! Online

Khloé Kardashian Reveals 35-Pound Weight Loss, What She Calls Caitlyn Jenner ...
E! Online
In radio and TV interviews, she talked about her weight loss journey and about Caitlyn Jenner's recent transition to become a woman. On Thursday, she appeared on Nova 96.9 FM radio show Fitzy and Wippa, where she was complimented about her fitness ...
Khloe Kardashian Opens Up About Her Weight Loss and What She Calls Caitlyn JennerAceShowbiz
Kendall Jenner Tries To Encourage Rob Kardashian's Weight Loss? Teen Posts Old ...KpopStarz

all 573 news articles »


7 Ways You're Unintentionally Sabotaging Your Weight Loss Goals
Forbes
Does this sound like you? You eat healthy foods most of the time, you work out, you take your vitamins and supplements, and yet you're still not reaching the goals you've set out for yourself. You feel like you're doing all the right things, but the ...



The Inquisitr

Khloe Kardashian Dishes On Weight Loss: 'I Look Good ... Flaws And All' Says ...
The Inquisitr
Keeping Up with the Kardashians star Khloe Kardashian is addicted to working out, and the results of her hard work are really paying off. The 31-year-old reality star, who showed off her fit bod on the cover of Complex magazine's August issue, recently ...
Khloe Kardashian Looks Skinnier Than Ever In All Black At Sydney Press Event ...Hollywood Life
Khloe Kardashian 35 Pound Weight Loss Secrets: Dairy-Free Diet, Waist Training ...Celebrity Health & Fitness (blog)
Khloe Kardashian stops for a spot of shopping in Australia after weight lossDaily Mail
Sky News Australia -ABC News -Celebuzz
all 74 news articles »


W*USA 9

Correction: Weight Loss-Balloon Story
ABC News
FDA approves stomach-filling balloon for weight loss. FDA approves medical balloon to treat obesity by filling up stomach. By MATTHEW PERRONE. AP Health Writer. WASHINGTON (AP) — Federal health regulators on Tuesday approved an inflatable ...
FDA Approves 'Belly Balloon' Weight Loss DeviceWebMD
FDA approves balloon weight loss deviceW*USA 9
FDA approves balloon for weight lossUPI.com

all 199 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.