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The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset


WHAT DOES BEING FIT REALLY MEAN?

The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In order to change your attitude and these unwanted behaviors, there are three things to learn about yourself:

How and what motivates you?

What are the reasons behind your unwanted behaviors?

What kind of support system is good for you?

The "INSIDE-OUT" approach is an on-going process. In theory, it is a simple common sense idea. In practice, it will take some hope, a little faith in yourself, and patience.

The goal is for you to develop a lifestyle that reflects this way of thinking.

You cannot sustain motivation to be active without pure motives.

You cannot change unwanted behaviors without knowing the reasons behind them.

You cannot stay focused without outside support.

You cannot eat smarter without a proper attitude toward food.

You cannot continue to be active without deep desires.

In a Nut Shell:

The "INSIDE-OUT" concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food. If you want to change attitudes and habits toward exercise and eating for the long haul, you are going to have to dig deep into WHY you feel the way you do about them. This will not be easy and it will take hard work.

I commend you for reading this; however, the reason you are is because you are not happy with who you are right now and how you feel. Twenty years ago I did not either. However, after changing from the INSIDE OUT, I today feel better than anytime in my life. And thousands of others have changed to by applying this approach. You are not alone. Let me help!

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz

Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

CNN

Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories
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(CNN) -- "The View" returned to TV on Monday with a new set, two new faces and a pair of returning hosts who've spent their time away focusing on their health. During the season premiere, the revamped "View" cast, which now includes Rosie Perez and ...
Rosie O'Donnell on her 53-pound weight loss: It's filled with 'emotional ...New York Daily News
Rosie O'Donnell shows off massive weight loss on TV returnSFGate (blog)
Rosie O'Donnell says weight loss came with 'emotional turbulence'Los Angeles Times
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CNN

From 'sumo wrestler' to distance runner
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For others trying to lose weight, Kirimoto says don't forget to enjoy the journey you're on. "Make (exercise) an exciting adventure," he said. "Everyone is different. Consistency is the key to both weight loss and fitness. You may not see results ...

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Weight loss on antipsychotics is possible: study
Reuters
The intervention resulted in a relatively modest weight loss, and did not depend on the type of medication, said Dr. Daniel J. Mueller, who has done research on ways to improve psychiatric drug treatment at the Center for Addiction and Mental Health in ...

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Doc Offers Glimpse Into Arena Pharma Weight-Loss Combination Therapy
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BOSTON ( TheStreet) -- The Areniacs -- my term of endearment for the retail-investor supporters of Arena Pharmaceuticals (ARNA) -- have been burning up the Internet message boards for the past few days with talk of weight-loss results from a ...



Daily Mail

'Too many people have weight-loss surgery on the NHS': Woman who shed 10st ...
Daily Mail
But she lost the weight thanks to hard work- instead of tax-payer funded gastric bands or weight loss surgery, and she wants to help others realise they can lose the pounds this way too. Catherine said: 'I have completely changed my lifestyle and it ...

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Overcoming: A weight loss journey
DVIDS (press release) (registration)
“I mean 80 pounds, that's just a massive number,” but Millwood saw the weight loss like he sees a lot of things in his life; find motivation in the small steps, the small victories. He didn't focus on the total weight loss, but the smaller goals of ...



UAB study examines skipping breakfast, weight loss
WKRC TV Cincinnati
Emily Dhurandhar, the study's lead author, said, “Now that we know the general recommendation of 'eat breakfast every day' has no differential impact on weight loss, we can move forward with studying other techniques for improved effectiveness. We ...



Reno Gazette Journal

Diet and exercise work hand-in-hand for weight loss
Reno Gazette Journal
"While diet and exercise both play an important role in weight loss, what we consume definitely holds the upper hand in terms of making or breaking your success," said Elise Mische, RD, LD, nutrition and weight-loss specialist at Saint Mary's Fitness ...



Powdered weight loss drug leads to charges against Montgomery woman
Aurora Beacon News
A Montgomery woman was charged with trying to pass off a weight loss drug as cocaine after she was stopped during a drug operation by Aurora police on Thursday. According to an Aurora Police Department incident report, officers were conducting a drug ...



Tempe business creates mobile metabolism tracker to help with weight loss
KTAR.com
PHOENIX -- A Valley business says its new mobile metabolism tracker is ready for large-scale use. Breezing, a Tempe-based company, recently launched the new fitness product aimed at giving users the ability to track their metabolism simply by breathing.

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