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The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?
The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In order to change your attitude and these unwanted behaviors, there are three things to learn about yourself:
How and what motivates you?
What are the reasons behind your unwanted behaviors?
What kind of support system is good for you?
The "INSIDE-OUT" approach is an on-going process. In theory, it is a simple common sense idea. In practice, it will take some hope, a little faith in yourself, and patience.
The goal is for you to develop a lifestyle that reflects this way of thinking.
You cannot sustain motivation to be active without pure motives.
You cannot change unwanted behaviors without knowing the reasons behind them.
You cannot stay focused without outside support.
You cannot eat smarter without a proper attitude toward food.
You cannot continue to be active without deep desires.
In a Nut Shell:
The "INSIDE-OUT" concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food. If you want to change attitudes and habits toward exercise and eating for the long haul, you are going to have to dig deep into WHY you feel the way you do about them. This will not be easy and it will take hard work.
I commend you for reading this; however, the reason you are is because you are not happy with who you are right now and how you feel. Twenty years ago I did not either. However, after changing from the INSIDE OUT, I today feel better than anytime in my life. And thousands of others have changed to by applying this approach. You are not alone. Let me help!
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Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
Magic Teafit: Healthy Sip Promotes Energetic Lifestyle and Weight Loss... - GlobeNewswire (press release)
The Psychology of Weight Loss: Part 3 - Lose the Hang Ups!
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Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
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Heel Pain and Obesity: The Chicken or the Egg?
A new survey has found that heel pain caused by plantar fasciitis, a problem affecting almost a third of people who are overweight, often limits exercise and therefore makes it difficult for people to lose weight. The survey of 381 adult Americans, conducted by Heeling Solutions LLC, (www.
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Diet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it.
Negative Calorie Foods FAQs
What is negative calorie effect?Whatever food we eat, our body has to work hard to digest and absorb. There are certain foods that require more calories to digest than their own calories.
Weight Control: Operationalizing Your Plans
We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating.
Rapid Weight Loss Tips, Techniques and Strategies
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On A Weight Loss Plan -- Lose Even More!
Plan to eat two to three hours and pack health snacks to go. People who skip meals, especially breakfast, are more likely to be obese.
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape up and lose weight:1. Try and adopt a vegetarian diet.
Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss!
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Lose Weight with One Simple Mindset
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Can't Lose Weight? It May Not Be Your Fault!
Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss programs that don't work?There is a good reason for that. You don't lack willpower.
Lose Fat and Retain Muscle By Getting In Touch With Hunger
"Unless that apple tastes like the best apple you've ever tasted in your life, unless that treat or slight deviation in your diet tastes like a dish prepared by a professional chef - you ain't doing it right?unless you are always on the brink of hunger - hunger so deep and intense that eating a single piece of fruit or having a bagel with a hint of jelly is a transcendental taste experience, than you need to redouble your diet effort. There comes a point in deep dieting where the slightest stray from your day to day eating routine results in what I'd call, amplified taste.
Weight Loss Tips, Tricks, And Tactics - Part 2
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Fast Weight Loss - The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating.
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