Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss vs. Body Fat - Mirrors and Clothes dont Lie!


With the growing epidemic of diabetes and obesity in our country, we fitness experts must education you on how to slow them down or give you some form of prevention guidelines.

First, what does it mean to be obese? Obese means that at least thirty percent of your weight is made up of fat. Most people become obese from poor eating habits and lack of exercise. You could also say that aging plays an in direct role in obesity, too. The older we become, the muscles naturally start to deteriorate. This increases the fat percentages in our bodies.

Most of you gauge your progress or lack of progress on what the numbers on the scale say every day. Unfortunately, most of the time this is a misleading number. The scale never really tells the truth. But, it's tangible and has some form of immediate gratification.

One of the ways you can get a headstart on not getting diabetes or becoming obese is to educate, motivate and concentrate on lowering your body fat levels more than the numbers on a scale. The best way is to get daily exercise and eat a balanced diet. The best way to gauge your progress in decreasing your fat levels other than a medical test is to feel how your clothes are fitting or what the mirror tells you. These two tend to be more truthful and forthright when it comes to your body fat levels.

If your fat levels are getting lower, your clothes can not help but fit better. The national averages are around twenty eight percent. Where do you fall? Get started today before it is too late. The awful thing about diabetes is you may wake up tomorrow morning and have it.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz.

Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

How to Keep Healthy Habits After Weight Loss
Shape Magazine
A few years ago, I realized I'd been unhappy with my body for a while. I'd simply given in to my expanding waistline and made regular stops at Old Navy and Target to buy larger pants. I weighed nearly 230 pounds. I'm six feet tall, so it doesn't look ...



Today.com

Zach Galifianakis unrecognizable with weight loss, shaved beard
mySanAntonio.com
The "Hangover" star, who first debuted his weight loss at the New York Film Festival in October, appeared at the awards ceremony on Sunday without his signature beard — and several pounds lighter. Galifianakis' new look playfully ruffled some feathers ...
Zach Galifianakis shows off dramatic weight loss at SAG AwardsToday.com
Zach Galifianakis Displays More Weight Loss At SAG Awards; Actor Almost ...KDramaStars
Zach Galifianakis, is that you? Actor changes look with weight loss, shaveLos Angeles Times
Daily Mail -International Business Times UK -moviepilot.com
all 23 news articles »


DailyFinance

Federal Govt Fines Dr. Oz's Favorite Weight Loss Aid for Making BS Claims
Mediaite
Score one for real medicine: The Federal Trade Commission announced that they would fine the makers of Dr. Oz's favorite diet pills for making false claims about its weight loss properties, forcing them to pay $9 million in restitution to duped customers.
Bogus Weight-Loss Claims Leads to $9 Million in FinesDailyFinance
US bans deceptive ads by green coffee weight-loss marketerReuters
Makers of Green Tea Weight Loss Pills Featured on Dr. Oz Must Pay $9 Million ...Patch.com
Medical Daily -The Hill -Headlines & Global News
all 56 news articles »


Tech Times

Pre-breakfast Exercise More Effective for Weight Loss, Helps Burn More Fat: Study
Tech Times
)Tweet(? ) Weight Loss. Health experts are in agreement that balanced diet in combination with physical exercise can lead to healthy lifestyle. Researchers suggest that exercising before eating breakfast is more effective for weight loss. (Photo : Alan ...
Exercising before breakfast promotes weight loss, minimizes insulin resistancehelpmeoutDOC News - A consistent flow of medical news
Pre-breakfast exercise helps with weight loss and insulin resistance, study findsSydney Morning Herald
Pre-breakfast exercise helps with weight loss and insulin resistanceStuff.co.nz

all 7 news articles »


Oregon Daily Emerald

SMASH uncovers correlation between weight loss and social networks
Oregon Daily Emerald
Weight loss can be difficult for some, but a team of researchers at the University of Oregon are working on a way to make it easier. Project SMASH (Semantic Mining of Activity, Social, and Health data) was initiated to look into how social networking ...



Lifehacker

The Unique Difficulties that Women Face with Weight Loss
Lifehacker
Even then, my experiences probably pale to the particular set of difficulties that women face when it comes to weight loss. If you are a woman, highlighting these challenges isn't meant to discourage you, but to empower you. Knowing the magnitude of ...



Philadelphia Magazine (blog)

The Checkup: 8 Things Not to Do If You're Trying to Lose Weight
Philadelphia Magazine (blog)
... • Look, we all make mistakes, especially when it comes to our health and fitness. So in the interest of helping you avoid one or two, here are eight common weight-loss mistakes good-intentioned people make when they're trying to drop a pants size ...



Hollywood Life

Zach Galifianaki Unrecognizable At SAG Awards After Huge Weight Loss
Hollywood Life
We first noticed Zach's weight loss back in October at the premiere of Birdman. At the time, he was still sporting his typical scruffy look, a full-on beard and curly locks. But it was in May of 2013 when he first opened up about why he decided to shed ...
Zach Galifianakis flaunts huge weight loss on alcohol-free diet at SAG AwardsExaminer.com
Zach Galifianakis Shocks With Dramatic Weight Loss, No BeardABC News
Alan, Is That You?! Zach Galifianakis Unrecognizable at SAG Awards After ...In Touch Weekly
Starcasm.net -Life & Style Weekly
all 2,278 news articles »


Why weightloss pills have short effects
UpperMichigansSource.com
MARQUETTE -- "Diet plans, and diet trends they always try to make this beautiful magic pill when really it's going to take the basics to keep you on track and keep you healthy for the long-term effective," said Travis Alexander, Motions Personal Training.



Tampabay.com

TGH/USF program turns weight loss into a team sport for former NFL heavyweights
Tampabay.com
It was team-oriented care that drew him to participate in a six-month weight-loss program designed for guys like Harrell, who piled on pounds after retiring from professional football. The pilot program, run by two Tampa physicians, helped him drop 30 ...
A new weight loss program by TGH and USF Health is helping former NFL ...ABC Action News

all 4 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.